Inver Grove Chiropractic

09/05/2026

Your September challenge:
Choose your reset & give it a month. ✔️
Small resets. Better days.

09/02/2026

I chose Inver Grove Chiropractic after seeing how much my wife enjoyed the 8 Weeks to Wellness program. Before starting care, I was dealing with swelling in my legs, constant knee pain, and being overweight. I had tried activities like martial arts, but it wasn’t enough to create the changes I was hoping for.
After participating in 8 Weeks to Wellness, I lost 20 pounds and have been able to maintain my progress! The program was challenging at first, but by staying consistent, I started reaching goals that once felt unattainable. I’ve also received chiropractic care for about 20 years, and whenever something starts hurting, it reminds me how important it is to take care of myself.
I would absolutely recommend 8 Weeks to Wellness to others. It’s a great way to improve your health in a supportive community of people working toward their own wellness goals. I’m proud of the progress I’ve made and grateful for the support along the way!

09/01/2026

08/20/2026

For the past 12 years, our clinic has had the privilege of supporting student-athletes throughout our community.

Last night, Dr. Ross had the opportunity to speak with one of the cross country teams at Simley High School about:

🏃 Injury prevention
⚡ Performance
💪 Recovery
🙌 And the resources available to help athletes stay healthy and compete at their best

Over the years, we’ve worked closely with athletes and teams at Simley, along with schools in Eagan and South St. Paul.

We’ve donated our time.

We’ve donated financially.

We’ve educated athletes, parents, and coaches.

And we’ve worked hard to be a trusted resource both before injuries happen and when athletes need help getting back to what they love.

One of the best parts of these meetings is the relationships.

We love meeting new athletes and families, but it’s also incredibly rewarding to walk into a room and see parents, athletes, and coaches we’ve had the chance to help over the years.

Catching up with them, hearing how they’re doing, and seeing where life and sports have taken them is something we never take for granted.

Our goal has always been bigger than treating an injury.

We want young athletes to understand how to care for their bodies, recover well, build strength, and stay active for years to come.

We’re grateful for every school, coach, parent, and athlete who has trusted us over the past 12 years.

Serving this community is one of the greatest parts of what we get to do. 🙏

08/20/2026

Is Your Backpack Causing Back Pain?
Backpack Weight Rule:
A backpack should weigh no more than 10–15% of your child's body weight.

08/17/2026

Your feet are your body's foundation.
Every step you take affects your:
Feet
Knees
Hips
Spine
When your feet aren't properly supported, the rest of your body can feel it too.
Custom Orthotics Can Help:

08/09/2026

I first chose Inver Grove Chiropractic after the previous owner, and a close family friend, recommended care. Turns out that was one of the best decisions for my health and recovery. Before starting care, I was dealing with ongoing hip and shoulder issues and had already gone through hip surgeries and a shoulder replacement. After more than 25 years of chiropractic care, it truly helps me feel better and improve every day.
The 8 Weeks to Wellness program was a great experience and helped me take my recovery to the next level. I’ve lost fat, improved my stamina, and gotten stronger overall. What I appreciate most is how the program supports long-term health and keeps me motivated to continue progressing. I’d absolutely recommend Inver Grove Chiropractic to others—it’s a great way to jump-start your recovery.

07/31/2026

Our official Patient Appreciation Day Welcome Committee was on duty yesterday. 🐶💚
They took their jobs very seriously... every car, every person, every squirrel was carefully monitored. 😂

Thanks to everyone who stopped by to celebrate with us—we appreciate you more than you know! 💙

07/31/2026

A huge THANK YOU to everyone who came out and celebrated our Patient Appreciation Day with us! 💙

We loved seeing so many familiar faces, meeting new ones, and having the opportunity to give back to the incredible community that supports us year-round. Whether you stopped by for the fun, entered a giveaway, or simply came to say hello—we truly appreciate you!

Our patients are the heart of everything we do, and we're so grateful you're part of our clinic family. Thank you for trusting us with your health and wellness. We can't wait to continue helping you feel your best!

Here's to another great year of healthier, happier living together! 💪✨