Lava Hot Yoga

Lava Hot Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lava Hot Yoga, Yoga studio, 209 Warren Street, Hudson, NY.

This Friday with .healing.hands in Catskill 🌚
06/03/2026

This Friday with .healing.hands in Catskill 🌚

Francesca is back at Lava with her Dance Flow workshop! is a fusion belly dance and waving performance artist and teach...
06/01/2026

Francesca is back at Lava with her Dance Flow workshop! is a fusion belly dance and waving performance artist and teacher and wonderful human in our community. You’ll learn a unique flow combination designed to deepen your connection to yourself through expressive, embodied movement while exploring elements from other dance styles.

Not a dancer? Not a problem. This workshop is for everyone- we are all working on being a little less self conscious and could use some free play!

Lava Catskill
Saturday, June 13, 1-3pm
$44 members, $55 non-members
Sign up on Walla

Modified schedule for the 4 day weekend!
05/19/2026

Modified schedule for the 4 day weekend!

We love the heat. A lot! But we also love options, and the right to do what we want when we feel like it! So we are intr...
05/08/2026

We love the heat. A lot! But we also love options, and the right to do what we want when we feel like it! So we are introducing a new time, and a new temp! Fridays, unheated Lava flow with at 11 at the community rate $15 in Catskill. Same intensity, same options for modifications as needed and desired, same dark and moody vibe. We love ya ❤️

04/29/2026

SCULPT at Lava! Have you tried it?

Lava flow with HIIT, cardio, weights, high energy music, and a killer vibe 🌚

Tuesday Catskill 6pm, $15 with
Wednesday Hudson 4:30pm with
Saturday Catskill 9:30am with

Join Emily for 60 minutes of breathwork and meditation. Why breathwork? Breath is at the core of every yogic and meditat...
04/13/2026

Join Emily for 60 minutes of breathwork and meditation. Why breathwork? Breath is at the core of every yogic and meditational system- but beyond that breath is the key to all of life. If you’re living-you’re breathing, and vice versa! Through our breath we have the most powerful tool to shift how we are experiencing our bodies in the present moment. It can accelerate your heart, wake you up, clear your mind, calm you down, sooth a tender heart, and frankly- put you to sleep. In these 60 minutes we will manipulate the breath through a series of techniques and processes to self regulate and expand, ending with a guided meditation practice. These techniques are inspired by Kundalini, Hatha, and Katonah Yoga.

No experience with any yoga style required - you already know how to breathe!

Heated to 80 degrees

Use your membership, a class pack or drop in for $27.

Welcome Elizabeth to the teaching team! Elizabeth has been teaching yoga for 20 years, with a movement-based approach in...
04/05/2026

Welcome Elizabeth to the teaching team!

Elizabeth has been teaching yoga for 20 years, with a movement-based approach informed by 16 years as a classical ballet dancer. She spent 15 years teaching Power Yoga in the San Francisco Bay Area before relocating to the Hudson Valley. Elizabeth’s classes are music-driven, physically challenging, while being deeply centering — balancing power, precision, and presence. She is known for intelligently sequenced flow that refines transitions, builds whole-body strength, and deepens the connection between breath and movement.

will be teaching the Wednesday noon Lava flow in Hudson, and is subbing tomorrow night at 6pm in Hudson!

We are opening a gym! On Monday! Rogue Monster racksTreadmillsRowersBikesStairMasters Ellipticals15 strength machinesStr...
04/03/2026

We are opening a gym! On Monday!

Rogue Monster racks
Treadmills
Rowers
Bikes
StairMasters
Ellipticals
15 strength machines
Stretching/mobility area
Free weights

$75/month or included with full Lava monthly or yearly membership. $15 drop-in.

$65/month if membership is purchased by Monday April 6! (Select “Lava Gym Founders Membership” in Walla, available til Monday evening.)

We are growing our team and are so excited to introduce Chloe! is a forever student & eternally evolving yoga teacher. ...
04/01/2026

We are growing our team and are so excited to introduce Chloe! is a forever student & eternally evolving yoga teacher. Chloe has been practicing yoga since she was a teenager, but after becoming certified to teach in 2017, her life has become steeped in the practice, study, & sharing of yoga. Her post-lineage, inclusive, & sensory-rich classes weave together exploratory asanas, self-inquiry, and yogic teachings. She is deeply inspired by our beautiful Earth and the Divine Web of life we are all woven into.

You will find Chloe subbing classes while we find her a permanent home on the schedule, including this Friday at noon in Catskill!

We are getting ready to reveal our next move in our little Lava world. Every single day, just like you, we choose to sho...
03/31/2026

We are getting ready to reveal our next move in our little Lava world. Every single day, just like you, we choose to show up and try again. We are in the arena. When things are hard, and tiring, and scary, and we aren’t sure how we are going to make this all work because it’s hard to continue to try, we return to the rituals that we know work. We go to class, we go to bed early, drink more water, and get back in the arena.

We are opening our next space (the Lava gym) next week and will write more about it in the coming days. It’s exciting and vulnerable and exhilarating and scary. 50/50 fun/omfg you know? You know.

Address

209 Warren Street
Hudson, NY
12534

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