East Coast Muscle NH

East Coast Muscle NH 24 hour gym located at 77 Derry Rd, Hudson, NH 03051.

This weekend, ECM member Sthefana Lopes steps on stage for her very first Wellness competition in Rhode Island.Prep isn...
05/26/2026

This weekend, ECM member Sthefana Lopes steps on stage for her very first Wellness competition in Rhode Island.
Prep isn’t easy. Early mornings, strict meal prep, hard training, sacrifice, discipline, and showing up every single day even when nobody is watching. Sthefana stayed consistent through it all and earned this moment.
We’re proud of the hard work, dedication, and heart she brought to this prep from day one.
Now it’s time to enjoy the experience and showcase all the work that was put in.
Good luck this weekend, Sthefana. The entire East Coast Muscle family is behind you.



MEMORIAL DAY 🇺🇸Freedom gives us the opportunity to chase greatness every single day.Today we honor the brave men and wom...
05/25/2026

MEMORIAL DAY 🇺🇸

Freedom gives us the opportunity to chase greatness every single day.
Today we honor the brave men and women who made that possible.

Train with purpose.
Carry yourself with pride.
Never forget the fallen.

Big respect to Heather for making the decision to step outside her comfort zone and commit to her very first bikini com...
05/22/2026

Big respect to Heather for making the decision to step outside her comfort zone and commit to her very first bikini competition prep.
Over the next several months we’ll be dialing everything in:
✔️ Training
✔️ Nutrition
✔️ Conditioning
✔️ Posing
✔️ Mindset
Contest prep isn’t just about getting lean, it’s about building confidence, discipline, and proving to yourself what you’re capable of.
This is exactly the type of environment we’ve built here at the East Coast Muscle. A place where goals become reality with the right guidance, support, and hard work.
Excited to guide Heather through this journey and bring her best package to the stage. First prep officially underway.

Trainer/Coach: Tony Page

Our very own Tony showed up absolutely peeled to The Classic Boston 2026. He’s onto next!
05/14/2026

Our very own Tony showed up absolutely peeled to The Classic Boston 2026. He’s onto next!

It’s a rainy Thursday mid afternoon and the gym is full of energy with members locked in working hard to accomplish thei...
05/14/2026

It’s a rainy Thursday mid afternoon and the gym is full of energy with members locked in working hard to accomplish their goals.
What is everyone training today??? Who else is fired up to get their workout in!

17.5 days out from the NPC Rhode Island Championships and the energy is building fast 💥 We’ve got members of the East C...
05/13/2026

17.5 days out from the NPC Rhode Island Championships and the energy is building fast 💥
We’ve got members of the East Coast Muscle family getting ready to hit the stage and we couldn’t be more fired up to watch all the hard work come together. This show is shaping up to be an absolute battle with a solid lineup of competitors and vendors set up all throughout the event.
To everyone competing, keep pushing. These final weeks are where champions are made.
Who out there is competing this year or coming to watch?



The Hammer Strength Iso Wide Chest has honestly been a game changer for me this prep. Dealing with a slightly torn rotat...
05/12/2026

The Hammer Strength Iso Wide Chest has honestly been a game changer for me this prep. Dealing with a slightly torn rotator cuff has made pressing movements frustrating at times, but this machine let me train hard with little to no pain at all.
Being able to press comfortably again allowed me to really focus on squeezing and contracting my pecs instead of thinking about my shoulder every set. Sometimes it’s not about doing the “fanciest” movement… it’s about finding what allows you to push intensity safely and consistently.
This machine has definitely earned its place in my chest training these last few weeks.

All pre workouts on sale while they last:💥 Ghost Pre — $40💥 RAW Thavage — $45💥 Christopher’s Secret — $45Also just got a...
05/11/2026

All pre workouts on sale while they last:
💥 Ghost Pre — $40
💥 RAW Thavage — $45
💥 Christopher’s Secret — $45

Also just got a fresh batch of tees in ALL sizes for $25 👕🔥
They’ve been moving quick already, so don’t wait if you’ve been wanting one.
Stop by and grab yours before they’re gone.

We had the pleasure of welcoming and her lovely daughter to ECM yesterday so she should could burn down a back session ...
05/10/2026

We had the pleasure of welcoming and her lovely daughter to ECM yesterday so she should could burn down a back session and hit some posing rounds with .marie077

Candida placed 2nd in a close battle in the Open Figure division at the Jay Cutler Classic and is heading into on fire. She works HARD. I am certain the package she brings to RI will be significantly improved so this show should be interesting.

Coach:
Athletes: .marie077 /
Gym:

Congrats to on punching his Olympia ticket and winning the 212! Condell is one of the realest in the game and personal...
05/10/2026

Congrats to on punching his Olympia ticket and winning the 212! Condell is one of the realest in the game and personally, although it was a good battle, i don’t think it was that close.

Address

77 Derry Road
Hudson, NH
03051

Telephone

+16037188479

Website

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