East Coast Muscle NH

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Hudson, NH
East Coast Muscle NH

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24 hour gym located at 77 Derry Rd, Hudson, NH 03051.

06/24/2026

The Arsenal Strength Reloaded Pendulum Squat has become one of my favorite pieces for building quads while still being able to train hard around injuries.
Unlike a traditional barbell squat, the pendulum squat provides a more controlled movement pattern, allowing you to drive deep into the squat while keeping constant tension on the legs. For me, with ongoing back and knee issues, it allows me to squat heavy and squat deep without the same stress and discomfort that comes from free-weight squatting.

Tony Page

06/17/2026

Nutrition doesn’t have to be complicated. Forget fad diets.
For the next 7 days:
Eat a source of protein with every meal
Eat a serving of vegetables at least twice per day
Drink more water especially now during the summer
Stay active

Master the basics before worrying about supplements, detoxes, cleanses, or the latest diet trend. The basics work.
They always have.

East Coast Muscle NH
Building stronger bodies through consistency, not shortcuts.

06/12/2026

Old school values. Modern results.

Train hard.
Respect the iron.
Leave excuses at the door.

06/08/2026

Stronger starts today.
Mention this post and get a FREE Day Pass

📍 Hudson, NH • Hannaford’s Plaza

05/26/2026

This weekend, ECM member Sthefana Lopes steps on stage for her very first Wellness competition in Rhode Island.
Prep isn’t easy. Early mornings, strict meal prep, hard training, sacrifice, discipline, and showing up every single day even when nobody is watching. Sthefana stayed consistent through it all and earned this moment.
We’re proud of the hard work, dedication, and heart she brought to this prep from day one.
Now it’s time to enjoy the experience and showcase all the work that was put in.
Good luck this weekend, Sthefana. The entire East Coast Muscle family is behind you.

05/25/2026

MEMORIAL DAY 🇺🇸

Freedom gives us the opportunity to chase greatness every single day.
Today we honor the brave men and women who made that possible.

Train with purpose. Carry yourself with pride. Never forget the fallen.

05/22/2026

Big respect to Heather for making the decision to step outside her comfort zone and commit to her very first bikini competition prep.
Over the next several months we’ll be dialing everything in: ✔️ Training ✔️ Nutrition ✔️ Conditioning ✔️ Posing ✔️ Mindset
Contest prep isn’t just about getting lean, it’s about building confidence, discipline, and proving to yourself what you’re capable of.
This is exactly the type of environment we’ve built here at the East Coast Muscle. A place where goals become reality with the right guidance, support, and hard work.
Excited to guide Heather through this journey and bring her best package to the stage. First prep officially underway.

Trainer/Coach: Tony Page

05/14/2026

Our very own Tony showed up absolutely peeled to The Classic Boston 2026. He’s onto next!

05/14/2026

It’s a rainy Thursday mid afternoon and the gym is full of energy with members locked in working hard to accomplish their goals.
What is everyone training today??? Who else is fired up to get their workout in!

05/13/2026

17.5 days out from the NPC Rhode Island Championships and the energy is building fast 💥
We’ve got members of the East Coast Muscle family getting ready to hit the stage and we couldn’t be more fired up to watch all the hard work come together. This show is shaping up to be an absolute battle with a solid lineup of competitors and vendors set up all throughout the event.
To everyone competing, keep pushing. These final weeks are where champions are made.
Who out there is competing this year or coming to watch?

Address

77 Derry Road
Hudson, NH
03051

Telephone

+16037188479

Website

http://eastcoastmusclenh.com/

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