Cohnan Kotarski

Cohnan Kotarski 🦁 Helping Busy Men Lose 30-50lbs
⚔️ Using the Barbarian Method
📲 DM: “LION” for more info Hi, I’m Cohnan Kotarski — founder of Barbarian Physique.

I grew up overweight and insecure… but turned it around with discipline. I earned a college soccer scholarship, competed in bodybuilding shows, and ran marathons — now I coach high-performing men to do the same. At Barbarian Physique, we help busy, career-driven men lose 30–50lbs, build muscle, and reclaim their energy and confidence — without giving up their favorite foods or spending hours in th

e gym. This page is for men who’ve lost their edge and want to become leaders again — in their body, mindset, and life. You’ll get no-fluff content on:
• Fat loss & muscle-building
• Meal plans & efficient training
• Mindset, routines & discipline

I’ve helped 1,000+ men get in the best shape of their lives. Now I’m sharing it with you.

08/08/2026

Just sayin

08/08/2026

Cutting VS Bulking Food List ✅

🔥 Comment: SHREDS to lose fat for the summer without sacrificing your favorite foods 👇🏻

08/08/2026

Nutré Meal Plans|Healthy Food Unboxing 📦🍽️

08/08/2026

Literally.

08/08/2026

The ultimate final meal of the day 🥣 🤤

08/07/2026

THE ULTIMATE SUPERFOOD SALAD 🥗

08/07/2026

Gym.

08/07/2026

Full Day of Eating & Training like a Barbarian 🦁

08/07/2026

Lose muscle vs build muscle habits

08/07/2026

The Best Cardio Routine for Losing Fat (Without Losing Muscle)

Address

Vancouver, BC

Telephone

+13462036720

Website

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