Jodie Pilates of Houston TX

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Jodie Pilates of Houston TX Jodie Pilates classes are designed to connect you with your mind and body. Jodie has been training and advising clients in Houston TX since 2004.

You will feel empowered through movement and you will leave feeling energized, strong and happy. As a Personal Trainer, Pilates/ Barre Instructor Pilates for MS and Neurological Disorders, Pn1 Certified Nutrition Coach. Jodie offers customized training programs which include:

*Health and Nutrition Coaching
* Pilates and Barre Fusion
* Strength Training Sessions
*Corrective Exercise Specialist


* Fascial Fitness
* Cardiovascular exercise
* Sport specific training ( endurance/speed etc)
* Improving Flexibility and Balance
* Pre/Post Natal Fitness

I train pilates out of a private training studio in NW Houston, (Willowbrook, Champions, Spring, Cypress, CyFair equipped with a Reformer, Cadillac the Arc, Stability Chair a full array of workout machines, free weights and small props. I am passionate about fitness and health and will take a holistic approach in working with you. Call today at 713-398-2370.

13/03/2026

When you have Raynaud's phenomenon, blood vessels in your hands overreact to cold temperatures or stress, which can turn your fingers white or blue. What else to expect during an attack: https://wb.md/40pCIbC

Stay hydrated.
28/02/2026

Stay hydrated.

Did you know that water is the second most popular drink in the US? While we may not need eight glasses a day, there are plenty of reasons to drink water. Drinking water - either plain or in the form of other fluids or food - is essential to your health.⁠
⁠
From keeping your skin healthy to helping your muscles recover, learn more benefits of drinking enough water: https://wb.md/4b5I95v

23/01/2026
Dancing makes me happy. I dance every day if it’s even 10 minutes. 💃How cute is she💜
06/10/2025

Dancing makes me happy. I dance every day if it’s even 10 minutes. 💃

How cute is she💜

My you tube channel
01/10/2025

My you tube channel

A little posterior chain work and a variation of snake with twist.

11/09/2025

Pilates isn’t about memorising exercises, it’s about feeling them.

You don’t need a degree to know when your body feels aligned, supported and alive.

Whether you’re deepening your own practice or guiding others through theirs, Pilates teaches us to listen, not just to muscles but to movement. When we slow down enough to hear, that’s when movement starts to speak.

This idea is at the heart of the Pilates method: mind, body & spirit. And it’s what I remind myself often when in my own practice.

For Pilates teachers and lifelong learners alike, this is your reminder to move with presence, not performance. Precision, but with a purpose. And 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐯𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧!

Pilates keeps you moving.🩷
11/09/2025

Pilates keeps you moving.🩷

I wrote those words twenty-five years ago 😱and they couldn’t be any more true today!

Pilates allows us the framework in which to move with purpose.
To hold ourselves with confidence.
To become friends with our body rather than fight against it.

Whether you’re starting from scratch or refining years of practice with an ever-changing body, Pilates meets you exactly where you are—and helps transform you from the inside out. 💫

09/09/2025

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+17133982370

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