AIS Sports Performance

AIS Sports Performance AIS Sports Performance is designed teach proper running fundamentals. To athletes of all sports. Jaxson Appel is a former Division 1 and Professional athlete.

Playing at Friendswood High School (1998-2001) and being named All-State Player both on offense and defense. Continuing his education and football career at Texas A&M University (2001-2005). Jaxson was a 4 year free safety starter, 1st Team All-Big 12, and still holds the record for the most Defensive tackles as a defensive back for Texas A&M. Tennessee Titans free agent in 2005. Coaching experien

ce:
Plex Training Facility- Trained College Football Players for NFL Draft. Houston Texans- College Scout
Texas A&M- Graduate Assistant/LInebackers
Clear Falls High School- Defensive Coordinator/Secondary

05/26/2026

Explosive isn’t just about how fast you leave the ground.It’s about how much force you can put INTO the ground before you ever take off. The athletes who learn how to produce force are the ones who separate themselves when the lights come on. Keep stacking reps. Keep building power.

Come train with the AIS family and see what real explosiveness looks like.

Today we remember and honor the brave men and women who gave the ultimate sacrifice so we can enjoy the freedoms and opp...
05/25/2026

Today we remember and honor the brave men and women who gave the ultimate sacrifice so we can enjoy the freedoms and opportunities we often take for granted.

From all of us at AIS, thank you to those heroes and the families who carry their legacy forward. 🇺🇸

05/19/2026

Everybody thinks they’re running a 4.4… until the stopwatch comes out.

The truth? The average high school athlete is a lot closer to “developing speed” than elite speed and that’s OK. Speed isn’t about where you start. It’s about how committed you are to improving.

At AIS, we don’t train for excuses or internet times. We train for progress. One rep. One sprint. One day at a time.

05/18/2026

Monday isn’t the enemy.It’s the opportunity.

New week. New reps. New chances to separate yourself from everyone still hitting snooze on their goals.

The athletes that grow the fastest aren’t waiting for motivation. They attack the week with purpose before anyone else does.

Let’s get better this week at AIS. 💪

Ready to train with purpose? Come work with us at AIS Sports Performance and see what real development looks like.

The difference between good athletes and great athletes is what they’re willing to do when nobody’s watching.”Early morn...
05/07/2026

The difference between good athletes and great athletes is what they’re willing to do when nobody’s watching.”

Early mornings. Extra reps. Intentional work. That’s where confidence is built and performance is earned.

If you’re ready to separate yourself from the competition, come put the work in with us at AIS.

NATIONALS!!All the early mornings, late nights, and relentless reps are starting to show. This 16U Adidas squad has put ...
05/04/2026

NATIONALS!!

All the early mornings, late nights, and relentless reps are starting to show. This 16U Adidas squad has put in the work when no one was watching and now they’ve earned their shot on the national stage. From the weight room to the court, every ounce of effort has built toward this moment.

Now it’s time to compete, trust your training, and let the rest of the country see what you’re made of.

Proud of this group and everything they’ve accomplished. Go make it count. Wishing you the best at Nationals.

Built inside these walls is more than training. It is a standard, a mindset, and a family.When athletes, coaches, and pa...
05/01/2026

Built inside these walls is more than training. It is a standard, a mindset, and a family.

When athletes, coaches, and parents are all aligned toward the same goal, something different happens. Accountability rises. Energy builds. Results follow.

That is the AIS network. Close knit. Driven. Built to elevate everyone in it.

If you want to be part of something bigger than just a workout, you know where to find us.

Address

15255 Gulf Freeway Suite 139D
Houston, TX
77034

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm

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