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Your Brain Coach D

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United States
Houston, TX
Your Brain Coach D

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Elite Brain coach specislizing in brain health and peak performance. Speaker , trainer book author and a neuroencoding specialist.

Using proprietary method of 3R’s , taiming ADHD , anxiety, depresion, overwhelm ,stress , self doubt. To schedule, a free discovery call

go to: calendly.com/yourbraincoachd

I’m Coach D ( Dominika Staniewicz) a Brain-Life coach certified by Dr. Amen and Amen University and an elite neurorecording specialist, founder member of the Neurorecording Institute, MS of Sociology, BA in Education, public speaker, and an expert featured multiple times in European media. My clients Eliminate self-sabotage & understand emotions in, and gain freedom from their past with the Neurorecording method. Working with me provides them the skills to say NO without feeling guilty, regain happiness, have feelings of empowerment and belonging, live a healthier easier life, and get rid of anxiety and depression. They get to rediscover that there is more to life than what they are living. I specialize in bringing organic happiness back that is not dependent on outside circumstances we have no control over. The unique holistic approach includes your physical well-being, brain health, spirituality, values, psychology, and environment. I share the tools that have allowed me to go from: chronic depression, child loss, the feeling of not belonging, and being simply miserable with a perfect life on the outside, to a TRULY thriving and happy woman that loves life and has encoded happiness in her DNA. SERVICES OFFER:

One-on-one Coaching
What do you get when you work with me

1. Our sessions last from 45-75 minutes.
2. We do sessions on zoom so we can build a connection. If you live in my area I'm happy to meet you in person.
3. You get access to me 24/7 during the time we work together (email, phone, text)
4. If you need something in between our sessions conversations under 15 minutes are not counted as a session so they are free.
5. Most of my clients have the primary issue resolved within 3-6 months so they can go on their way with new skills
6. I don’t work with more than 10 individual clients at a time which allows me to pay full attention to you and your needs.
7. I will be holding you accountable during the week and reaching out to you so you get more value and support
8. Until you coach with me (no breaks between packets) you are locked at the price you have paid in the beginning no matter the increases

10/30/2026

Exhaustion can look very different when your brain is stuck in survival mode.

You come home tired. You’re ready for the day to be over. But your mind keeps processing information, replaying things, and staying switched on.

Then you get into bed and realize you can’t fall asleep.

Sometimes, your body starts sending signals too. Tightness in your chest. Changes in your breathing. Stomach problems. Headaches or heart palpitations that seem to appear without an obvious reason.

These can be signs that your nervous system is under more pressure than you realize.

For high-achieving women who are used to running the show and pushing through, it can be easy to keep going without stopping to ask what is happening underneath.

If this sounds familiar, check in with yourself. And if you’re done living like this, get some help.

Follow me for more on brain health, neuroscience, and sustainable performance.

10/29/2026

You thought you had one brain. Stanford just challenged that.

Researchers at Stanford suggest that what we call the brain developed from two distinct biological origins. The cells involved are different, and the parts they form may also be built differently and perform different functions.

And that is where this discovery gets really interesting.

Could different parts of the brain respond differently to the same medication? Could we be missing something when we study a disease without looking at the specific types of cells involved? Should potential treatments be tested in more targeted ways?

We don’t have those answers yet.

But this discovery challenges what we thought we understood about how the brain develops and opens the door to a whole new set of questions about how we study it and how we approach potential treatments.

If you want to learn more about the study, the link is in the comments.

10/28/2026

Overwhelm can make even simple things feel impossible.

You have things to do, decisions to make, people who need you, and a mind that keeps adding one more thing to the list.

So you keep pushing. You try to organize everything. You tell yourself you’ll deal with it later. But later comes, and your mind is still running.

Over time, this can become a familiar pattern. Stress builds, overthinking takes over, and even small tasks can feel harder than they should.

I created Clear Mind for this kind of everyday stress, overthinking, and mental overload.

It’s an 8-week self-paced program with seven practical techniques designed to fit into the life you already have. Each week introduces one simple tool you can practice without adding another complicated routine to your day.

The tools are designed to be effortless and often take less than a minute, because the last thing an overwhelmed person needs is another thing on their to-do list.

If you’re ready to find a different way to work with stress, overthinking, and mental overload, Clear Mind is available through the link in the comments.

10/27/2026

Imagine thriving in your career with a plan for each day, knowing exactly how to start and finish even the most routine projects. What if you could break free from procrastination and block out distractions?

I’m truly excited to be part of Make ADHD Your Genius® because I know how valuable it can be to learn practical strategies that help you thrive personally and professionally.

Here are some of the themes we’ll be exploring through authentic conversations with thought leaders:

- Focus: tools for activating and sustaining your attention
- Burnout: what you may not know and what you need to understand
- Productivity: efficiency, routines, time management, boundary setting, and new habits
- Increased Revenue: expansion, leadership, and scaling
- Nervous System Regulation: hormones, mindfulness, and meditation
- ADHD: science-based strategies, leveraging strengths, treatment options, brain health, and executive functioning
- Parenting & Relationships: advocacy, communication, and resolving conflicts
- Visibility: your personal style, AI, and branding that works

There are also lots of bonus gifts, including free trainings and downloads worth many thousands of dollars.

The 30–40 minute audio-only sessions fit easily into a busy life, whether you’re walking, commuting to work, or cooking.

And you’ll be joining more than a thousand lawyers and legal professionals who are learning how to leverage their ADHD.

Grab your spot before you forget. Link in the comments.

We start very soon.

10/26/2026

Struggling to focus doesn’t automatically tell you why.

ADHD is real, and more people are talking about it than ever. But when we notice difficulties with focus, overwhelm, procrastination, or other changes in the way we function, it can be tempting to jump straight to a diagnosis.

I see this as a reason to slow down and look at the basics first.

What else could be affecting the way you’re feeling and functioning? What happens when you make some basic changes and pay attention to whether they actually help?

If those changes don’t make a difference, that is when it may be time to explore further with the appropriate doctors, psychologists, psychiatrists, or other professionals who can evaluate and diagnose.

Before jumping to a conclusion, start by asking a different question: What else could be going on?

I created a checklist to help you work through the basics before jumping to mitigation. You can find it through the link in the comments.

10/23/2026

You can be ready to decide and still find yourself putting it off.

Procrastination and hesitation can be incredibly frustrating, especially when you know something needs to be decided and you keep going back and forth.

But I want you to look at what may be happening underneath.

The more choices you put in front of your brain, the more cognitive ability you use to process them. Keep adding options, and you start draining your decision-making battery.

That can lead to overwhelm, hesitation, and procrastination.

One simple way I recommend reducing that cognitive load is to start with two choices. Make the decision between those two, then add the third option and decide again.

You are giving your brain fewer things to process at each step, which can make the decision easier to navigate.

If hesitation, overwhelm, or mental overload are affecting the way you lead and make decisions, I’d love to help you understand what is happening and find a way forward.

Book a consultation with me. Link in the comments.

10/22/2026

Sometimes, the belief matters more than the truth.

We’re taught from an early age that lying is wrong. But what we’re told can influence the way we see ourselves, and that can affect how we behave and perform.

When someone is repeatedly told they’re not capable, not good enough, or not suited for something, those messages can become part of the way they see themselves.

The opposite can also happen. A different message, given with intention, can help someone approach a situation differently and create a new response.

That’s why the words we use with the people we lead, coach, or care for deserve more attention than we sometimes give them.

Would you ever use a lie with good intentions?

10/21/2026

What if the habits that help you perform at your best are adding to your mental load?

When pressure builds, high performers often respond by doing more. More planning, more organizing, more effort to keep everything under control. And because they’re still getting things done, the mental strain can go unnoticed.

Over time, constant decisions, competing priorities, and unfinished tasks can make it harder to focus, think clearly, and switch off at the end of the day.

That’s why I created Clear Mind. It’s an 8-week neuroscience-based program that translates brain health and neuroscience into practical tools you can use in everyday life.

Each week introduces one technique, with exercises that often take less than a minute and require little mental effort. The idea is to give you practical ways to manage stress without adding another demanding routine to your day.

You can keep showing up for your responsibilities while making space for a calmer, clearer mind.

Join Clear Mind. Link in the comments.

10/20/2026

What if the way you experience ADHD at work isn’t a reflection of your ability?

Are you feeling frustrated by the challenges ADHD can bring to your work?

Do you spend a lot of time masking what you’re experiencing on the inside?

Or maybe you’ve tried strategy after strategy, only to find that they just don’t work for the way your brain works.

You are not alone.

Research shows that 12.5% of lawyers report having ADHD, which is roughly three times the rate reported in the general adult population.

The great news is that you can learn ways to move out of survival mode and start thriving in your life and career.

Imagine getting more work done in less time. Completing projects without feeling like everything is a crisis. Working in an environment with fewer constant interruptions. Feeling less stressed while being well compensated for the work you do.

That’s exactly why I’ve joined forces with Tracey Bromley Goodwin and other talented leaders and experts for Make ADHD Your Genius®, a FREE virtual event.

We’ll be sharing our top strategies and practices so you can start applying them immediately.

You’ll learn systems designed to work with your unique brain, fresh strategies for old habits, and ways to use the strengths of ADHD to manage your day with more confidence and accomplish things you may have thought were out of reach.

Join us for this FREE virtual event.

Link in the comments.

I’d love to see you there.

Address

Houston, TX

Opening Hours

Monday	11am - 9pm
Tuesday	11am - 10pm
Wednesday	11am - 10pm
Thursday	11am - 10pm
Friday	10am - 8pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://www.yourbraincoachd.com/, https://web.facebook.com/groups/yourbraincoachd, https://linktr.ee/yourbraincoachd, htt

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