Ride and Grind Fitness

Ride and Grind Fitness Experience Houston's premier fitness community for indoor cycling and strength training!

At Ride and Grind Fitness, we bring together the best of high-intensity interval training (HIIT) and exhilarating indoor cycling sessions!

04/23/2025

You’re Not Overtrained. You’re Underdedicated.

Most people aren’t burned out. They’re just soft. Here’s how to know if you’re actually pushing yourself—or just avoiding the hard reps.
Push past limits. We don’t coast. https://robinsonal259732.exercise.com/assessment/1911079

04/21/2025

🚲 Indoor cycling
🏋️‍♀️ Strength
💥 HIIT
All in one program. All built for your schedule.
Challenge opens April 22. Let’s go.
Drop a 💪 if you’re ready to train smart

04/21/2025

Challenge closes in 48 hours.
If you’ve been watching, waiting, or “thinking about it”—move.
This is your moment.
DM me now. Let’s go

04/21/2025

You’re sweating, but your body’s not changing.
Here’s why: no strength = no long-term results.
I built a hybrid system that fixes that—fast.
Ride & Refine drops April 22. DM me ‘RESET.

04/20/2025

🚨 You’ve been waiting to feel like you again.
This is your moment.
6 weeks. 30-minute workouts. Massive shift.
Grab your spot. DM me now

04/20/2025

6-week progression
On-demand + live sessions
Nutrition, mindset, recovery
Results, without burnout
Want the full plan? DM ‘RESET

04/19/2025

This isn’t for beginners. This is for women who used to be strong as hell… and want that edge back. DM me ‘RESET’ if this hits

04/19/2025

Get ready for a powerful workout as we crank up the resistance! Together, we'll focus on maximizing glute activation and core strength while pushing through each movement. Let's power through and finish strong! You’ve got this!

04/18/2025

You’re allowed to love training again.
You’re allowed to feel proud again.
You just need a system that actually works.
Let’s reset. Ride & Refine opens April 22

04/18/2025

Join us for an intense bicep workout that will leave your arms on fire! We push through resistance while maintaining form, ensuring you get the most out of every rep. Let’s finish strong together and achieve those sculpted arms!

Address

Houston, TX

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12819109744

Website

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