Coach Amisha Lindsey

Coach Amisha Lindsey Houston
💪🏻Strength Coach for Pregnancy/Postpartum/Perimenopause
Pregnancy & Postpartum coaching Cert
Online + In Person
CF-L2
👇🏻Get Started Now

Hi!! I’m Amisha. Lindsey and I specialize in exercise during pregnancy, postpartum and perimenopause. I am based in Hou...
09/02/2026

Hi!! I’m Amisha. Lindsey and I specialize in exercise during pregnancy, postpartum and perimenopause. I am based in Houston Texas, but also support folks online

If you are:
➡️ trying to figure out how to start or continue exercising during pregnancy

➡️ postpartum and trying to navigate your way back to exercise

➡️ think you are in perimenopause and know that exercise is important, but unsure of where to start

Then I am here to help! Check out the link in my bio to find all the ways you can work with me💜💜

Registration for the next 8-week postpartum strength and pelvic floor training group is open!Click the link in my bio to...
08/14/2026

Registration for the next 8-week postpartum strength and pelvic floor training group is open!

Click the link in my bio to see full details/register!

We start either Wednesday September 9th or Sunday September 13th!

This group is designed for people at any stage postpartum who want to get back into exercise with guidance every step of the way!

Choose Wednesdays, Sundays, or both

Over the 8 weeks, we will work on:

✅ Healing your core and pelvic floor

✅Strategies for minimizing/eliminating pelvic floor symptoms

✅Increasing core and glute strength

✅ Improving single-leg stability

✅Building full-body strength

If this resonates, lets chat! Fill out the contact form in my bio and I will be in touch!As a trainer who specializes i...
06/17/2026

If this resonates, lets chat! Fill out the contact form in my bio and I will be in touch!

As a trainer who specializes in exercise during pregnancy, postpartum, and perimenopause a lot of my job is giving women permission to continue or start moving their bodies

Seasons of pregnancy,postpartum, and even perimenopause can be tough to navigate (especially with how loud social media is)

Knowing where to start can be a huge barrier for many

And lets face it, ChatGPT, YouTube, or even your favorite fitness influencer is often not enough when trying to navigate these seasons

If this resonates and you need help lowering the exercise barrier, please reach out via my contact form located in my bio

Personal training for pregnancy, postpartum, and perimenopause!I can work with you in the gym, in Home, or OnlineCheck m...
06/05/2026

Personal training for pregnancy, postpartum, and perimenopause!

I can work with you in the gym, in Home, or Online

Check my bio for more details!

My passion is helping women get stronger throughout all the life seasons. Whether you are starting from the beginning or picking up where you left off, I am here to help you strengthen your foundation and enjoy your journey!

05/15/2026

Consistency isn’t about going hard every single training session

Consistency is showing up and being real with yourself about where you are for the day

Some days we feel good and are rested and we push

Other days we may be sleep deprived and super low energy so we just move our bodies in a way that feels good and gives instead of taking

This is how we build sustainable routines that work for us, not against us

Progress is rarely linear

04/16/2026

I get asked a lot, “ when should I stop using a barbell for snatches and cleans during pregnancy?”

And the answer is, when you notice you are no longer able to keep a straight bar path and you have to go around your belly.

When exactly this is varies from person to person, but typically it’s some time in the second trimester.

We work so hard to train our bodies and brains to keep the bar close to our body during cleans and snatches that spending months going around our belly is going to train that movement pattern.

Postpartum is challenging enough without having to retrain our bar path

Switching to kettlebells and dumbbells are great alternatives. They allow us to continue cleaning and snatching in a way that keeps us strong and allows us to hit whatever stimulus we need to while, preserving bar path

Shoutout to for being so kind and demoing for us💜🤰🏻

03/30/2026

Period

The next round of my 8-week postpartum strength and pelvic floor training group starts Sunday! Click on the link in my b...
03/25/2026

The next round of my 8-week postpartum strength and pelvic floor training group starts Sunday!

Click on the link in my bio to sign up! And please feel free to send a message with any questions regarding the group

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Houston, TX

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