Coach Amisha Lindsey

Coach Amisha Lindsey Houston
💪🏻Strength Coach for Pregnancy/Postpartum/Perimenopause
Pregnancy & Postpartum coaching Cert
Online + In Person
CF-L2
👇🏻Get Started Now

Personal training for pregnancy, postpartum, and perimenopause!I can work with you in the gym, in Home, or OnlineCheck m...
06/05/2026

Personal training for pregnancy, postpartum, and perimenopause!

I can work with you in the gym, in Home, or Online

Check my bio for more details!

My passion is helping women get stronger throughout all the life seasons. Whether you are starting from the beginning or picking up where you left off, I am here to help you strengthen your foundation and enjoy your journey!

05/15/2026

Consistency isn’t about going hard every single training session

Consistency is showing up and being real with yourself about where you are for the day

Some days we feel good and are rested and we push

Other days we may be sleep deprived and super low energy so we just move our bodies in a way that feels good and gives instead of taking

This is how we build sustainable routines that work for us, not against us

Progress is rarely linear

04/16/2026

I get asked a lot, “ when should I stop using a barbell for snatches and cleans during pregnancy?”

And the answer is, when you notice you are no longer able to keep a straight bar path and you have to go around your belly.

When exactly this is varies from person to person, but typically it’s some time in the second trimester.

We work so hard to train our bodies and brains to keep the bar close to our body during cleans and snatches that spending months going around our belly is going to train that movement pattern.

Postpartum is challenging enough without having to retrain our bar path

Switching to kettlebells and dumbbells are great alternatives. They allow us to continue cleaning and snatching in a way that keeps us strong and allows us to hit whatever stimulus we need to while, preserving bar path

Shoutout to for being so kind and demoing for us💜🤰🏻

03/30/2026

Period

The next round of my 8-week postpartum strength and pelvic floor training group starts Sunday! Click on the link in my b...
03/25/2026

The next round of my 8-week postpartum strength and pelvic floor training group starts Sunday!

Click on the link in my bio to sign up! And please feel free to send a message with any questions regarding the group

26.3 for the pregnant and postpartum athlete! Reach out if you need specific modifications 💜
03/13/2026

26.3 for the pregnant and postpartum athlete!

Reach out if you need specific modifications 💜

Registration for the next 8-week postpartum strength and pelvic floor training group is open!Click the link in my bio t...
03/09/2026

Registration for the next 8-week postpartum strength and pelvic floor training group is open!

Click the link in my bio to see full details/register!

We start either Sunday March 29th or Tuesday the 31st!

This group is designed for people at any stage postpartum who want to get back into exercise with guidance every step of the way!

Choose Tuesdays, Sundays, or both

Over the 8 weeks, we will work on:

✅ Healing your core and pelvic floor

✅Strategies for minimizing/eliminating pelvic floor symptoms

✅Increasing core and glute strength

✅ Improving single-leg stability

✅Building full-body strength

26.2 for the pregnant and postpartum athlete! Remember, there is no one size fits all. Choose movements that feel good f...
03/05/2026

26.2 for the pregnant and postpartum athlete!

Remember, there is no one size fits all. Choose movements that feel good for where you are

02/13/2026

Unsure of how to “hug the baby”?

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Houston, TX

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