Beyond Athletics

Beyond Athletics Small group training. Athletic development. Practical strength & conditioning.

06/04/2026

No shortcuts. No excuses. Just hard work, big energy, and a group that shows up ready to get after it every session. 💪🔥

Stronger together. Better every week.

06/02/2026

Adding a resistance band to the kettlebell swing changes the game.

Unlike a regular kettlebell swing, where resistance decreases as the bell begins to float, the band creates increasing tension throughout the movement. That means you have to accelerate harder through hip extension and continue producing force all the way to the top.

The result? Greater power output, improved rate of force development, and stronger transfer to athletic movements that demand explosive hip drive.

If you’re going to train the swing, then overload the swing.

06/01/2026

🚨 MEMBER OF THE MONTH: CAROLYN 🚨

Honestly, we tried really hard not to pick Carolyn.

Unfortunately, she keeps showing up, working hard, being supportive, and casually doing things in the gym that make the rest of us question our life choices.

So while many of us would like to file a formal complaint about how strong, consistent, and talented she is, we have no choice but to celebrate her this month.

Congrats, Carolyn. We hate you. ❤️

(That’s a joke. We absolutely love you and are lucky to have you as part of this community.)

🏃‍♂️✨ BIG NEWS! ✨🏃‍♀️For the first time, we’re taking the run outside of DICK’S House of Sport and bringing the communit...
06/01/2026

🏃‍♂️✨ BIG NEWS! ✨🏃‍♀️

For the first time, we’re taking the run outside of DICK’S House of Sport and bringing the community to Beyond Athletics!

Join DICK’S House of Sport, Beyond Athletics, and SOL Run Club for a special community run on Sunday, June 14th at 8:00 AM.
📍 Hosted at Beyond Athletics
🏃 All paces welcome: 2mile Run
🏋️20min Strength training session
🍧 Free popsicles
🛍️ Vendors on site

🤝 Community, movement, and good vibes
Grab your friends, lace up your shoes, and start your weekend with us. See you there!

Congratulations to all of our winners from the first ever BA field day this weekend!! Especially the beautiful couple th...
05/30/2026

Congratulations to all of our winners from the first ever BA field day this weekend!! Especially the beautiful couple that took home first place and our two coolers packed with summer fun!

Thank you all for coming out and participating!!

05/28/2026

Developing athletes that move well, produce force, and compete with confidence ⚡️

Sprint work ➡️ explosive power ➡️ strength training
The goal isn’t just working hard — it’s training with intent every single session

05/28/2026

🚨 THIS WEEKEND 🚨
05/30 at 9:00 AM
Don’t miss the BEST OF BA Challenge! 🔥💪
Come bring the energy, crush the challenge, and score FREE ALANI while you’re at it 👏⚡️
You do NOT want to sit this one out!

05/26/2026

Explosive starts begin with great positions. 🔥
Working from multiple kneeling variations to build force, body control, and powerful first-step mechanics — and she’s absolutely owning it. The way she attacks the ground on that first step is exactly what translates to faster acceleration on the field. 🥎💨

05/25/2026

2 miles. 100 pull-ups. 200 push-ups. 300 squats. And one well deserved Chick-fil-A meal after. 🐄🔥 Big thanks to Chick-fil-A Elyson for hosting the Murph and a big thanks to all those in attendance! We can’t wait for the next one! 🇺🇸⚔️🫡

05/19/2026

As if you needed another reason to join us for the BEST OF BA Challenge 👀🔥
We’re giving out FREE ALANI NU to keep the energy high and the vibes unmatched 💖⚡️

Come cheer on the competition, hang with us, and enjoy complimentary ALANI while supplies last! 🥤✨

Address

3820 N Mason Road Ste. D
Houston, TX
77449

Telephone

+18323927577

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