Ascend Athlete

Ascend Athlete The official Ascend Athlete page.

Outcomes are a distraction. Focusing on the daily process is how success is built. The small things. Day in and day out....
06/09/2026

Outcomes are a distraction. Focusing on the daily process is how success is built.

The small things. Day in and day out. Training sessions where progress isn’t obvious. Those are the days focusing on the process not the outcomes will keep you moving the right direction.

Our summer run is a testament and reminder for everyone to avoid the distraction that focusing on the outcome brings. Stay committed to the process over everything.

Get yours at the link in our bio 😤

Sahara starts June 22! 🏜️This 10 week cycle is our annual return to refining the foundation to build the next season ato...
06/08/2026

Sahara starts June 22! 🏜️

This 10 week cycle is our annual return to refining the foundation to build the next season atop.

If you’re looking to make the next year your best yet you don’t want to miss this cycle. 🫡

Join on SugarWOD and get started with a free trial in our bio.

Sometimes a simple chipper with a liiiiitle twist is all you need 😉Smooth is fast in this week’s Summit Saturday. Who’s ...
06/05/2026

Sometimes a simple chipper with a liiiiitle twist is all you need 😉

Smooth is fast in this week’s Summit Saturday. Who’s gonna have the gas to push the box clears and hammer through the bar muscle ups??

Tag a friend you want to race through this one!

Any athlete aiming to compete at a high level much have the prerequisite skills needed and the ability to express their ...
06/04/2026

Any athlete aiming to compete at a high level much have the prerequisite skills needed and the ability to express their capacity within those skills to be successful.

Achieving this capacity starts long before an athletes steps on the floor in gym refining and building their abilities.

When rent is due and you need to make a move in a competition skill capacity and proficiency pays off in a big way.

Whose hitting the track today? 2 Mile Run Rest 4:001.5 Mile RunRest 4:001 Mile Run Rest 4:002x800 Meter Run Rest 4:00 be...
06/03/2026

Whose hitting the track today?

2 Mile Run
Rest 4:00
1.5 Mile Run
Rest 4:00
1 Mile Run
Rest 4:00
2x800 Meter Run
Rest 4:00 between 800’s

Goal: Increase your speed as the distances get shorter. Finish at your 1 mile pace - :05 to :10.

06/02/2026

NorCal was a VIBE. 😎

We couldn’t be prouder of our athletes who took the floor last weekend.

Till next time Sacramento ☀️

Started the day with a long bike up a mountain n ended with heavy metal on the main stage. One more day to leave it on t...
05/31/2026

Started the day with a long bike up a mountain n ended with heavy metal on the main stage.

One more day to leave it on the floor 😤

Day 1 is done and dusted. Onto moving day with 300 points up for grabs. 😤
05/30/2026

Day 1 is done and dusted.

Onto moving day with 300 points up for grabs. 😤

Competition week for Ascend Athletes heading to and Coach Brady’s team at ! Hay is in the barn and it’s time to let the...
05/27/2026

Competition week for Ascend Athletes heading to and Coach Brady’s team at !

Hay is in the barn and it’s time to let the hard work show! 😤

Charles Poliquin said it best. In CrossFit like any athletic endeavor where endurance and fitness are tested there is a ...
05/26/2026

Charles Poliquin said it best.

In CrossFit like any athletic endeavor where endurance and fitness are tested there is a balance between size and performance, but muscle mass is not your enemy.

Athletes you should be striving to build muscle across your training career, ESPECIALLY if strength is your major performance limiter.

Don’t expect to fire a cannon off the side of a canoe.

Address

580 T C Jester Boulevard
Houston, TX
77007

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15053603627

Website

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