Ascend Athlete

Ascend Athlete The official Ascend Athlete page.

A gymnastics heavy workout with a slight twist. Being efficient and smooth on those rope climbs will be key! Tag a frien...
07/31/2026

A gymnastics heavy workout with a slight twist.

Being efficient and smooth on those rope climbs will be key! Tag a friends you want to race on this one ⬇️

07/29/2026

Posture, positions, & technique. If you’re trying to improve your Olympic lifting you should be focused on one of those three things every day!

Mark your calendars! The next Ascend Athlete Training Day is going down September 12th at CrossFit Greater Heights!Every...
07/27/2026

Mark your calendars!

The next Ascend Athlete Training Day is going down September 12th at CrossFit Greater Heights!

Everyone is welcome to spend the day training and getting better with us!

Tag someone you want to bring with you!

Good luck to our athletes competing at the The Monster Games this weekend! Get after it ladies!!
07/23/2026

Good luck to our athletes competing at the The Monster Games this weekend!

Get after it ladies!!

GOOD LUCK to Nancy Edmonson and coach Brady Borchardt this weekend as Nancy takes the floor at the CrossFit Games! We’re...
07/20/2026

GOOD LUCK to Nancy Edmonson and coach Brady Borchardt this weekend as Nancy takes the floor at the CrossFit Games!

We’re rooting for you and can’t wait to watch you crush it out there!!

This weeks Summit Saturday is about being consistent and steady across all 20 minutes. Slow down in the row? You lose g...
07/17/2026

This weeks Summit Saturday is about being consistent and steady across all 20 minutes.

Slow down in the row? You lose ground.
Overextend on the lunge? You lose ground.

This one’s about who’s the smoothest and most consistent.

07/16/2026

Your mind is your greatest ally.

It will take your body places you didn’t think were possible.

07/14/2026

Use these 3 pressing movements to build a strong overhead position and pressing strength.

And just to be bigger than Triston Patrick | CrossFit & Performance Coach

We couldn’t be more excited to announce Iron Antler Fitness Fulshear is an Ascend Athlete Affiliate! 100% customized and...
07/13/2026

We couldn’t be more excited to announce Iron Antler Fitness Fulshear is an Ascend Athlete Affiliate!

100% customized and individualized programming for their affiliate and members by Coach Brady Borchardt.

Let’s give them a warm Ascend Athlete welcome!!

Address

580 T C Jester Boulevard
Houston, TX
77007

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15053603627

Website

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