The Yoga Triangle

10/27/2026

A little strength. A little recovery. A really good reason to spend your Saturday morning together. 💙

Our free community events continue at with Strength + Recovery.

Come exactly as you are. No experience required, all levels welcome, and props are provided.

This one also brings some of our favorite community partners into the experience. We love seeing movement, local businesses, and community support come together in the same room.

We’re grateful for support from our in-kind sponsors:

🍍
🫖 drinks adaptogenic bevs

Our Local vendors:

.karlusmonte
Healing Path Acupuncture & Massage

DJ Nibu from

and our Studio & Movement Partners:

+ .tx GLO

📍 Beyond Yoga CityCentre
🗓 Saturday, October 31 | 8:30–10:00 AM
🎟️ Free community class
🧘 Bring your own mat

Save your spot through Beyond Yoga on Eventbrite.

Come move with us. Stay for the connection. 💙

09/21/2026

Houston, this one came together beautifully. 💙

recently opened at and we got to bring Strength + Recovery into their new Houston space with Kathy + Amanda with .

Strength. Recovery. Community. A little something special from .drinks and
attendee perks from

This is our favorite kind of collaboration: thoughtful brands, useful programming, and a real reason for people to come together.

Houston has no shortage of incredible places, teams, companies, and communities.

Where should The Yoga Triangle™ show up next? 👀

Tag a Houston favorite below.

Want future classes, workshops + collaborations? DM “HOUSTON” and we’ll connect you to our email list.

09/10/2026

Beyond Yoga × The Yoga Triangle™ 🔺

We’ve spent years exploring what happens when better props, experienced teachers and smart movement programming come together — and we’re excited to bring that work to Beyond Yoga CityCentre.

Join Kathy Nguyen + Amanda Field for Strength + Recovery, a 45-minute experience blending strength, mobility, myofascial release and supported movement. No experience required. Props provided. Come exactly as you are.

This pilot collaboration is about more than one class. It’s an opportunity to connect Houston communities, introduce more people to recovery-focused movement, and explore what we can create together.

📍 Beyond Yoga CityCentre
🗓 Saturday, September 19 | 8:30 AM
🎟️ Limited to 30 participants

Registration through Beyond Yoga on Eventbrite.

Bring your curiosity. We’ll bring the Triangles. 💛

09/10/2026

Strength + Recovery with The Yoga Triangle™ at Beyond Yoga CityCentre — join Kathy and Amanda for a focused session where Yoga Triangles are provided! Perfect for building strength, easing tension, and accelerating recovery. Read more and get details here: https://wix.to/v99BVoq

Join us at Beyond Yoga for Strength and Recovery featuring Kathy and Amanda - Yoga Triangles provided!

04/20/2026

Supporting athlete recovery at MS150.

Yoga Triangle™ is proud to work alongside TeamNOV to bring mobility and recovery-based movement into the rider experience — helping cyclists restore, reset, and perform across a demanding weekend.

Our approach is simple: meet the body where it is, support what it’s just done, and create space for more sustainable movement. Through targeted mobility, myofascial release, and guided recovery sessions, we help riders move with more ease — not more strain.

This marks our fourth year supporting MS150, and we continue to see the value of integrating recovery into endurance events — not as an add-on, but as part of the experience.

📍 La Grange, Texas | April 25

Learn more + explore the full resource:
🌐 https://www.theyogatriangle.com/mission-and-vision
📖 https://www.theyogatriangle.com/post/supporting-corporate-wellness-yoga-mobility-for-team-nov-at-the-ms150

For teams, organizations, or events interested in integrating recovery-based movement into their programming, you can learn more or connect with us here:
🔗 https://www.theyogatriangle.com

03/18/2026

Your dog has been doing yoga this whole time…
downward dog isn’t just a pose 🐾

Houston… this might be your new favorite Saturday

dogs 🤝 yoga 🤝 coffee 🤝 good people

no pressure. just show up.

DM “DOG YOGA” and we’ll send you the details 🔺

tag someone you’d bring 🐶







HoustonWellness
ThingsToDoHouston

03/04/2026

Be honest…
You’d work out more if your dog could come. 🐶
No mirrors.
No boutique pressure.
No $40 reformer class.
Just you, your pup, coffee, sunshine, and a feel-good flow at Zoomies.
Second Saturdays in the East End - mark your calendars.
🔺 March 14
Sign up for Bring Your Dog to Yoga
Save this. Send it to your dog mom group.

02/25/2026

Final Call: Foundational Training This Weekend 🔺
If you teach yoga, coach movement, or love smart recovery work — this is your edge.
Find Your Angle Workshop
🗓 Saturday • 1 PM (Virtual Livestream)
💻 Pay-what-you-can options available
Learn how to integrate Yoga Triangles™ into:
• Myofascial release
• Intelligent sequencing
• Joint-friendly strength work
• Recovery-based class design
Props aren’t a downgrade. They’re a strategy.
If you’ve been curious about upgrading your programming — this is where you start.
Save your spot. Elevate your teaching.

The Fundamentals - Find Your Angle Workshop this weekend!

02/19/2026

See how the Yoga Triangle transforms teacher training — from progressive sequencing to subtle hands-on assists. Perfect for trainee instructors working through alignment, Teaching Method, and Hands-On modules. Houston teachers: deepen your practice and prepare for certification with practical tools from TheYogaTriangle.com. Learn more and join us: https://wix.to/yIpfnD4 🧘‍♀️🤝📚 . Sign up or ask a question below!