FundamentallyFit

FundamentallyFit Personal Training Service

The longer I train people, the more I realize my strength isn’t creating the hardest workouts.It’s making fitness feel d...
08/28/2026

The longer I train people, the more I realize my strength isn’t creating the hardest workouts.

It’s making fitness feel doable.

For the mom who’s exhausted.
The woman who hasn’t worked out in years.
The person who feels intimidated walking into a gym.
The client who has limitations, a crazy schedule, or just needs someone to meet them where they are.

I’ve spent 11 years teaching people that you don’t have to do everything perfectly to make progress.

And maybe it’s taken me this long to realize that’s actually what I do best.

FundamentallyFit was never supposed to be about doing more. It was about doing the fundamentals well, consistently, and building from there.

Funny how after all these years, I’m realizing the name still fits exactly what I believe. 🥺

9 YEARS OF FUNDAMENTALLYFIT 🥹💪🏼9 years calls for a little old-school FundamentallyFit. 🩶To celebrate, I’m taking it back...
08/20/2026

9 YEARS OF FUNDAMENTALLYFIT 🥹💪🏼

9 years calls for a little old-school FundamentallyFit. 🩶

To celebrate, I’m taking it back to the basics and launching two classic FundamentallyFit crewnecks!

A lot has changed since 2017, but the fundamentals haven’t:

Show up.
Get stronger.
Do the boring stuff.
Keep going. 🤝🏼

FUNDAMENTALLYFIT 9 YEAR CREWNECKS
🩶 $45 each
🩶 PREORDER ONLY

Thank you to every person who has trained with me, trusted me, supported my business, shared my posts, referred a friend, or worn the FundamentallyFit name over the last 9 years.

This little business has grown right alongside me, and that’s pretty dang cool. 🥹

Cheers to 9 years and a little old-school FundamentallyFit. 🩶

Preorders close September 4th!
Payment is due at the time of preorder.

Comment or message me your size + which crew to claim yours! 💪🏼

Photos are mockups. Final garment color/wash and print placement may vary slightly.

08/20/2026

51 pounds down. 🔥

But the number doesn’t tell the whole story.

Courtney has PCOS. She’s a full-time student, a mom, AND works full time — and through all of it, she continues to show up for herself.

She stays active.
She puts in the work.
She stays consistent even when life is BUSY.

51 pounds didn’t happen overnight. It came from months of choosing to keep going, even when it wasn’t easy.

And I’ve had the privilege of watching her get stronger, more confident, and continue to prove to herself what she’s capable of.

Courtney, I am SO proud of you. This is YOUR hard work. 👏🏼

Nothing to see here… she’s fine. 😂 Carry on.
08/19/2026

Nothing to see here… she’s fine. 😂 Carry on.

07/24/2026

To my amazing clients,

I wanted to let you know that I’ll be making a small adjustment to my session rates.

Beginning with your next package purchase, session prices will increase by $5 per session.

This wasn’t a decision I made lightly, but as my schedule has filled up and my business has continued to grow, it’s time for me to make a small adjustment to my pricing.

I want to sincerely thank each of you for your support—especially throughout my maternity leave and my transition back to work. Your loyalty means more than you know, and I’m grateful to be part of your health and fitness journey.

Thank you for your understanding and for continuing to trust me with your goals. ❤️

Address

Houston, TX

Telephone

+18326901504

Website

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