Sosa's Strength & Conditioning

Sosa's Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sosa's Strength & Conditioning, Personal trainer, Houston, TX.

linktr.ee/sosasstrength
Building stronger, faster, more explosive athletes 💪
Helping softball players dominate the field 🥎
💻 Programs | Coaching | Nutrition ⬇️ in BIO

08/29/2026

Getting strong is only step one. 🥎

Heavy hex bar to build force → single-leg jumps to express it quickly → broad jump to project that force forward.

Build the foundation. Then teach it to move FAST.

📲 12-Week Performance Program — click the link in my bio
🔥 Custom Program + Nutrition Guide — $250
📍 DM “TRAIN” for in-person training.

08/29/2026

This is what coaching actually is.

One 10 yr old might already look incredibly athletic. Another might struggle with basic movement and coordination.

Neither gets ignored.

Meet the athlete where they are. Solve the puzzle. Help them become who THEY want to become.

And never underestimate where a young athlete could be five years from now. 🥎

📲 12-Week Performance Program — click the link in my bio
🔥 Custom Program + Nutrition Guide — $250
📍 DM “TRAIN” for in-person training.

08/28/2026

If I’m asking my athletes to be explosive, I better still be willing to train explosively too

Broad jump → 45-inch box jump.

Don’t just coach it. Live it.

📲 12-Week Performance Program via app — $99 — link in bio
🔥 Custom Program + Nutrition Guide via app — $250
📍 DM “TRAIN” for in-person training.

08/28/2026

Her last day… so naturally she chose violence. 😂💀

5-minute plank.
Drop? Run a lap.
Then start ALL OVER.

And somehow she finished the workout by literally dropping my mic. 🎤😂

Safe to say she left her mark.

📲 12-Week Performance Program — link in bio
🔥 Custom Program + Nutrition Guide — $250
📍 DM “TRAIN” for in-person training.

08/28/2026

Working with younger athletes has brought a different energy back into Coach’s batting sessions and reminded both of us why we started coaching in the first place.

Sometimes the athletes you’re teaching end up teaching you too.

📲 12-Week Performance Program — link in bio
🔥 Custom Program + Nutrition Guide — $250
📍 DM “TRAIN” for in-person training.

08/27/2026

Speed training gets a lot more fun when somebody has to WIN.

These 3 drills challenge lateral movement, acceleration, awkward starting positions, and the ability to turn and GO.

And competition usually brings out another level of effort.

Move. React. Accelerate. Compete.

📲 12-Week Performance Program — click the link in my bio
🔥 Custom Program + Nutrition Guide — $250
📍 DM “TRAIN” for in-person training.

I’ve had this sitting around for months.Not because I didn’t want to use it but because I knew opening it meant learning...
08/27/2026

I’ve had this sitting around for months.

Not because I didn’t want to use it but because I knew opening it meant learning something completely new.

And sometimes in business, we stay busy doing the things we love and the things we’re already good at… while avoiding the projects we KNOW could take us somewhere else.

So, no more putting it off.

🎙️we are building something new.

Strength & conditioning. Softball. Coaching. Parents. Athlete development. The stuff that works, the stuff that doesn’t, and the conversations that don’t fit into a 30-second reel.

Practical. Honest. Realistic.

Because not every athlete becomes a superstar. Not every program goes perfectly. And good coaching is about understanding the athlete in front of you.

The goal is to build a community where coaches, parents, and athletes can actually learn from each other.

Something new is coming. 👀

What topic should we talk about FIRST?

📲 12-Week Performance Program via app — $99
🔥 Custom Program + Nutrition Guide via app — $250
📍 DM “TRAIN” for in-person training.

08/26/2026

Old rap vs. new rap… let the coaches argue. 😂🎤

I already know this comment section is about to get disrespectful.

Which era wins? 👇

08/26/2026

This is what fall training with us is going to look like. 🥎🔥

Athletes pushing each other. Real coaching. Competition. Accountability. And a 3-phase system built to progress from foundation → strength → speed & power.

No random workouts. Everything has a purpose.

If your softball athlete is ready to get stronger, move faster, and become more explosive this fall…

📍 DM “FALL” for our group training sessions — limited spots available.

📲 12-Week Performance Program — link in bio
🔥 Custom Program + Nutrition Guide — $250

Tonight’s Class Was On Fire 🔥 This fall, we’re not just working out we’re building athletes. 🥎🔥The new 3 Phase Fall Off-...
08/26/2026

Tonight’s Class Was On Fire 🔥

This fall, we’re not just working out we’re building athletes. 🥎🔥

The new 3 Phase Fall Off-Season Softball Program is built to develop the foundation first, build relative strength, then turn that strength into speed, power, and explosiveness.

Foundation → Strength → Power.

This is a system. Not random workouts.

📲 DM “FALL” to get started 281-935-0543. Limited spots available.

Address

Houston, TX

Telephone

+12819350543

Website

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