Sosa's Strength & Conditioning

Sosa's Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sosa's Strength & Conditioning, Personal trainer, Houston, TX.

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Building stronger, faster, more explosive athletes 💪
Helping softball players dominate the field 🥎
💻 Programs | Coaching | Nutrition ⬇️ in BIO

06/07/2026

Every softball player wants to throw harder.

Very few take the time to improve the mobility that allows them to throw efficiently.

When the shoulder loses mobility, the body starts finding other ways to create movement.

That’s when:
❌ Velocity drops
❌ Mechanics change
❌ Discomfort starts showing up

This is one of my favorite drills to improve shoulder mobility, rotation, and arm health before it becomes a problem.

The best arm care plan isn’t rehab.

It’s preventing the issue before it starts.

🥎 Save this for your next throwing day.

📲 Want my complete softball training system?

🔥 12-Week Softball Performance Program — $99

🔥 Fully Customized 12-Week Program — $250

Comment “SOFTBALL” and I’ll send you the details.

06/07/2026

Most softball athletes spend hours hitting and throwing.

But what about the muscles responsible for keeping the shoulder healthy?

This sled face pull variation challenges:

🥎 Rear delts
🥎 Upper back
🥎 Rotator cuff stability
🥎 Core strength

The goal isn’t just getting stronger.

It’s building a body that can handle thousands of throws throughout the season while continuing to produce power.

The best athletes don’t just train the engine.

They train the brakes too.

📲 Want my exact softball training system?

🔥 12-Week Softball Performance Program — $99
🔥 Fully Customized 12-Week Program — $250

Comment “SOFTBALL” and I’ll send you the details.

06/07/2026

Every athlete wants to be faster, stronger, and more explosive.

Very few are willing to spend the summer building it.

Strength. Power. Speed. Agility. Injury prevention.

That’s what separates athletes who stay the same from athletes who show up next season looking completely different.

Summer is where athletes are built.

🏈 Football
🥎 Softball
⚾ Baseball
🏐 Volleyball

Our Summer Performance Clinics are designed to help athletes develop the qualities that actually transfer to sport.

📲 DM “SUMMER” for clinic information

Or grab my:
🔥 12-Week Athlete Performance Program — $99
🔥 Custom 12-Week Program — $250

Stop hoping for better results.
Train for it

06/06/2026

Football players don’t need random workouts.

They need a plan that develops:
⚡ Power
🏋️ Strength
🏃 Speed
💥 Explosiveness
🛡️ Durability

Every exercise in this session has a purpose.

The athletes who separate themselves aren’t always the most talented.

They’re usually the ones who consistently train the right things.

📲 DM FOOTBALL to learn more about training with me.

🥎 $99 12-Week Program
🥎 $250 Custom 12-Week Program
📲 Link in bio for online programs and DM for in-person training.

06/05/2026

Old school coaches had one solution for everything… INDIAN RUNS. I decided to bring it back 😂

06/05/2026

Everyone wants to throw harder.

Very few pitchers prepare their body to throw.

Before we touch a softball, we focus on mobility, stability, and movement quality.

🥎 Softball Circles
Build shoulder stability and control through ranges pitchers need every game.

🥎 Seated Leg Overs
Improve hip mobility and lower-body control for better movement efficiency.

🥎 Scorpions
Open up the hips and thoracic spine to improve rotational mobility.

A good warm-up isn’t about getting tired.

It’s about preparing your body to perform.

The best pitchers don’t just throw more.

They move better.

📲 Grab the 12-Week Softball Performance Program for $99.

📲 Need something customized to your position, strengths, and weaknesses? Get a 12-Week Custom Program for $250.

Comment “PITCHER” and I’ll send you the details.

06/04/2026

Most athletes don’t need more drills.

They need more competition.

This 5-10-5 drill is simple:
Two athletes.
One tennis ball.
One winner.

The moment athletes compete, effort goes through the roof.

⚡ Faster acceleration
⚡ Quicker change of direction
⚡ Better reaction time
⚡ More game-like intensity

That’s why I use competitive drills so often. Athletes stop thinking and start reacting.

And that’s where speed is built.

Want a complete program that develops speed, strength, power, agility, and explosiveness?

🥎 12-Week Softball Performance Program — $99 One-Time

🥎 Need a program customized to your position, strengths, weaknesses, and goals?

💪 12-Week Custom Performance Program $250

Comment “SOFTBALL” and I’ll send you the details.

06/04/2026

Everyone wants to run faster.

Very few athletes actually train the muscles responsible for it.

These Frisbee Hamstring Curls are one of my favorite exercises because they challenge the hamstrings through both the lowering and pulling phases.

Why does that matter?

⚡ Hamstrings are one of the biggest contributors to sprinting speed.

⚡ Stronger hamstrings help decelerate the leg during sprinting and may reduce injury risk.

⚡ Better hamstring strength = better acceleration, top-end speed, and overall athleticism.

They’re simple.
They’re brutal.
And they work.

The basics done consistently beat the fancy stuff every time.

📲 Join the Softball Performance Subscription for $19.99/month or grab the full 12-week program for $99 one-time.

🔗 Click the link in bio for online programs.

📩 DM for in-person training.





06/04/2026

🚨 Summer Performance Clinics Are Here 🚨

This is a structured program built to make athletes:
👉 Faster
👉 Stronger
👉 More Explosive

Not random workouts this is the same system I use with my private athletes to get real results.

For best results: 2–4x per week

If your athlete is serious about improving this summer, this is the time.

💪 Unlimited in-person training available
📲 DM “clinic” to lock in a spot

06/04/2026

Hand speed is one of the biggest separators in hitters.

I’ve been putting these Xplosion Bats to the test with my own training and my athletes… and the difference is real.

It helps develop faster hands, better control, and more whip through the zone.

👉 Join the Softball ONLINE Performance Subscription for $19.99/month or grab the full 12-week program for $99 one-time.
👉 Want it customized to you? I build personalized programs + offer virtual coaching.
👉 DM me for in-person training

Address

Houston, TX

Telephone

+12819350543

Website

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