9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Hooksett offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

Congrats to Amanda “The Real McCoy” on her 200th 9Round workout. 🎉Way to go Amanda. We are so proud of you. 😊Amanda has ...
11/13/2026

Congrats to Amanda “The Real McCoy” on her 200th 9Round workout. 🎉Way to go Amanda. We are so proud of you. 😊

Amanda has found something she loves to do….punch and kick. Amanda comes in with a smile on her face and an “I’m ready to go” attitude every time. Amanda has been focused on nutritionally dense foods and is making major changes, physically and energy wise. Amanda is a bright light. Be like Amanda. 🔥🥊⭐️

11/11/2026

Every punch at 9Round Hooksett tests your timing, speed, accuracy, and coordination, helping you become a more confident fighter with every 30-minute workout. Ready to give it a try? Come see us! 🥊

Congrats to Stefan “Tico” on his 400th 9Round workout! Way to go Tico!! We are so proud of you. 😊🎉Tico rarely misses a w...
11/11/2026

Congrats to Stefan “Tico” on his 400th 9Round workout! Way to go Tico!! We are so proud of you. 😊🎉

Tico rarely misses a workout. He says 9Round is the best part of his day. Tico likes burpees and is always ready to join in on some challenging workout fun! Tico is a team player and always supports other 9Rounders. Be like Tico. 😊🥊⭐️

Way to keep grinding Stefan! You are killing it! 💪

Congrats to Stephanie “Gravedigger” on her 600th 9Round workout! We are so proud of you! 🎉😊Stephanie is a hard worker an...
11/11/2026

Congrats to Stephanie “Gravedigger” on her 600th 9Round workout! We are so proud of you! 🎉😊

Stephanie is a hard worker and stays focused! She doesn’t love early mornings but she does them to stay on track and hit her goals. Stephanie has injuries and goes on vacation like most humans. She doesn’t give up or stop working after… because she has goals. Stephanie always has a smile and kind word.

Be like Stephanie! ⭐️❤️

Way to go Gravedigger!!! Keep killing it and hitting those goals. 💪

Congrats to our very own Killa B aka Cheryl on 1700 9Round workouts. What an amazing accomplishment. 🎉🎉B we love how com...
11/09/2026

Congrats to our very own Killa B aka Cheryl on 1700 9Round workouts. What an amazing accomplishment. 🎉🎉

B we love how committed you are to your health and fitness and supporting all other 9Rounders in their journeys! We’ve loved watching you grow over the last 8 + years as member, trainer, and now soon to be owner. Can’t wait to see what you do moving forward. Nothing stopping you now. 💪⭐️🥊❤️

Congrats to Andrea on her 400th 9Round workout! Way to go Andrea! 🎉🎉 Andrea is a great example of consistency and focus ...
11/05/2026

Congrats to Andrea on her 400th 9Round workout! Way to go Andrea! 🎉🎉

Andrea is a great example of consistency and focus and how it equals success! Andrea works hard daily and always pushes for extra. She has come so far since she began 9Round and we have loved watching every victory. ⭐️

Keep grinding and keep smiling. You’re amazing!

Congrats to Michael “Tornado” on his 1300th 9Round workout! 🎉🎉 Way to go Michael. That’s an amazing accomplishment. Mich...
11/05/2026

Congrats to Michael “Tornado” on his 1300th 9Round workout! 🎉🎉 Way to go Michael. That’s an amazing accomplishment.

Michael is like the Mayor of the morning session. He can talk to everyone and make friends with all. He is a great sport always taking quite a bit of razzing and always willing to go with the flow and get it done. Great attitude+ great work ethic+great form = success!

Keep on punching and being amazing! 🤩

11/03/2026

Need to blow off some stress? 🥊 9Round Hooksett is the place to do it! Come try a 30-minute kickboxing workout and leave feeling stronger! 💪

Congrats to WIN “Jeff”! In less than two years WIN has knocked out 400 workouts. 🎉🎉🎉What an amazing accomplishment!Jeff,...
10/31/2026

Congrats to WIN “Jeff”! In less than two years WIN has knocked out 400 workouts. 🎉🎉🎉What an amazing accomplishment!

Jeff, we love your ability to bring out the best in people. You support, encourage, accompany other members in all things 9Round. Your punch parties are 🔥! The Jeff whoooo is classic and your progress and fitness gainz over the last 22 months nothing short of astonishing. Keep inspiring and keep being you.

Congrats to Sam “shortstack” on her 300th 9Round workout! Sam we are so proud of you! 😊Sam, we love your feisty nature a...
10/29/2026

Congrats to Sam “shortstack” on her 300th 9Round workout! Sam we are so proud of you! 😊

Sam, we love your feisty nature and strong desire to punch and kick, especially with the trainers. 😁 We love your ability to carve out time with your crazy schedule and focus on staying fit and healthy. We love your ability to bond with others and support and encourage. You’re an absolute rock star! 🌟

Keep being you!

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Address

290 West River Road
Hooksett, NH
03106

Opening Hours

Monday 5:30am - 10:45am
3:15pm - 7:30pm
Tuesday 5:30am - 10:45am
3:15pm - 7:30pm
Wednesday 5:30am - 10:45am
3:15pm - 7:30pm
Thursday 5:30am - 10:45am
3:15pm - 7:30pm
Friday 5:30am - 10:45am
3:15pm - 6:45pm
Saturday 7am - 12pm

Telephone

+16033254114

Website

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