CrossFit HSP

06/03/2026

Congratulations to our raffle winner!!!

Maritza Tobon

She will receive a free consultation from 919 Spine and a free CrossFit HSP shirt of her choosing.

05/31/2026

Congratulations to those members that made it to 12+ classes in May.

05/29/2026

Action packed members appreciation week.

Monday - Saturday there will be something for everyone going on at the gym.

Let’s make this week special.

05/28/2026

Some exciting news!!!

MEMBER APPRECIATION WEEK
June 1st -6th

Wanted to show how much we really appreciate each one of you for being apart of the CrossFit HSP Community.

05/22/2026

Memorial Day

Come do “Murph” with us.

FREE TO ALL & ALL LEVELS WELCOMED

05/01/2026

Congratulations to all the CrossFit HSP members that made the 12+ class club this month.

04/30/2026

Coming up soon.

Potluck afterwards.

Come have some fun and food with friends.

04/24/2026

FREE COMMUNITY WORKOUT

Saturday, April 25th

Classes times: 8:45am & 10am

Bring a friend or family to try out CrossFit HSP

CrossFit gym in Holly Springs NC offering excellent programming with scaling options for everyone in a spacious facility with excellent coaches and supportive community. 24/7 Open Gym access. $1 trial month.

04/20/2026

Now Hiring: Part-Time CrossFit Coaches (Trade Membership Opportunity)
We’re an established CrossFit gym in the Holly Springs. CrossFit HSP is looking for 1–2 experienced CrossFit athletes who want to step into coaching on a part-time basis in exchange for a membership trade.

Who we’re looking for:
* Solid understanding of CrossFit methodology and a passion for helping others.
* Comfortable working with athletes of all experience levels.
* CrossFit Level 1 (L1) certification not required immediately — but must be earned within 6 months of starting to coach.
* We can help support your path to earning your L1.
If you’re a motivated CrossFitter who loves coaching and community, this is a great way to grow your skills and stay involved while getting your membership covered.

📩 Interested? Send us a message or email [[email protected]]

04/13/2026

This workout of the week.

Interval training

Cals
Snatches
Box jump over
Max reps toes to bar

How many can you get per round?