Body Shop Fitness

Body Shop Fitness Private studio gym in downtown Holly Springs. Personal Training • 24/7 Access • Premium Equipment
Text 919-335-3342

⭐️⭐️⭐️⭐️⭐️ “A hidden treasure hiding in plain sight.”We’re incredibly grateful for reviews like this! 💪At Body Shop Fitn...
09/07/2026

⭐️⭐️⭐️⭐️⭐️ “A hidden treasure hiding in plain sight.”

We’re incredibly grateful for reviews like this! 💪

At Body Shop Fitness, we’ve worked hard to create a gym where you can train on top-notch equipment, have the freedom of 24/7 access, and enjoy a clean, welcoming environment without feeling like you’re lost in a crowded gym.

Whether you’re just getting started or you’ve been training for years, we’ve got the equipment, atmosphere, and personal training options to help you reach your goals.

Thank you for trusting us with your fitness journey! ❤️

📍 Downtown Holly Springs
⏰ Open 24/7/365
📲 Call/Text 919-335-3342

How many meters can you do on the Skierg in just 45 seconds? ⛷️💨This month, we’re putting your power, endurance, and men...
09/04/2026

How many meters can you do on the Skierg in just 45 seconds? ⛷️💨

This month, we’re putting your power, endurance, and mental toughness to the test on the SkiErg!

Give it your best shot, record your total meters, and see how you stack up on the leaderboard. 🏆

Think you can top the board? There’s only one way to find out…

GET ON THE SKIERG. PUSH YOUR LIMITS. 🔥

📍 Body Shop Fitness — Downtown Holly Springs
⏱️ Open 24/7/365

08/31/2026

A gym should have the equipment you need to train the way YOU want. 💪

From strength training and free weights to the tools you need to build muscle, get stronger, and keep progressing—we’ve got you covered at Body Shop Fitness.

Come check out the equipment, find your favorite spot, and get to work. 🔥

📍 Downtown Holly Springs
🏋️ 24/7 Access
📲 919-335-3342

We have really awesome Personal Trainers who genuinely want to help you reach your goals!Schedule a free Fitness Assessm...
08/29/2026

We have really awesome Personal Trainers who genuinely want to help you reach your goals!
Schedule a free Fitness Assessment today!
Text 919-335-3342

08/28/2026

Your workout should be built around YOU. 💪

Personal training isn't about doing a random workout or simply following whatever your trainer does. At Body Shop Fitness, every session is customized to your goals, experience, abilities, and limitations.

Whether you're just getting started, working around an injury, or pushing toward a specific goal, your training should be designed specifically for you.

📲 Call or text 919-335-3342 to schedule your FREE fitness assessment and see what personalized training can look like.

📍 Downtown Holly Springs
🏋️ 24/7 Gym Access | 💪 Personal Training

It's been months since we've been able to have the door open! Fall is in the air!While you are out enjoying the cooler t...
08/25/2026

It's been months since we've been able to have the door open! Fall is in the air!
While you are out enjoying the cooler temps, stop by and check out the best gym in Holly Springs!

08/24/2026

Owner. Trainer. Competitor. 💪🔥

I just competed in DekaFit Raleigh, and this one was a reminder of why I love fitness so much.

Training for an event like this pushes you outside your comfort zone. It takes strength, conditioning, consistency, and a willingness to keep going when things get uncomfortable.

As a trainer, I’m always asking my clients to challenge themselves and do things they didn’t think they could do. It’s only right that I’m willing to do the same.

Proud of the work I put in, grateful for the experience, and already thinking about what’s next. 😤

If you're looking for a gym where your trainers actually practice what they preach, come check out Body Shop Fitness in Holly Springs.

Ready to take the first step toward feeling stronger, moving better, and reaching your fitness goals? 💪Meet Eliza, one o...
08/17/2026

Ready to take the first step toward feeling stronger, moving better, and reaching your fitness goals? 💪

Meet Eliza, one of our Personal Trainers at Body Shop Fitness! She specializes in strength training, functional training, mobility, flexibility, posture, and core strength.

Let's get started with a FREE fitness assessment so we can learn about your goals, experience, nutrition, and any limitations before creating a plan that’s right for you.

📲 Call or text 919-335-3342 to schedule your free fitness assessment with Eliza!

Your goals. Your plan. Your progress. Let's get started! 🔥

08/14/2026

Cardio doesn't have to be boring. 👊

Whatever your favorite way to get your heart rate up, we've got options.

Treadmills, Peloton bikes, Hydrow, and more—all available with your Body Shop Fitness membership.

No waiting around. No crowded cardio area. Just come in, pick your machine, and get your workout in. 💪

🔑 24/7 Member Access
📍 Downtown Holly Springs
💪 Personal Training Available

Everything you need. None of the crowds. 💪A clean, well-equipped gym where you can come in, put your headphones on, and ...
08/10/2026

Everything you need. None of the crowds. 💪
A clean, well-equipped gym where you can come in, put your headphones on, and get your workout done without waiting around for equipment.
🏋️ Strength training
🚴 Cardio
💪 Personal Training
🔑 24/7 Member Access

Whether you're just getting started or you've been training for years, Body Shop Fitness is built for people who want a better place to work out.

📍 Downtown Holly Springs
📲 919-335-3342

Address

242 S. Main Street Suite 104
Holly Springs, NC
27540

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