A-Fit Training & Wellness

A-Fit Training & Wellness Great motivational tips regarding fitness, health and wellness. Including recipes all the way to demonstration videos! AFAA Cert.

Make yourself a priority and say it IS okay to put yourself First !~ Over all health and wellness no matter what stage you are in your life is, the KEY to a long healthy life.

Ok ladies ….Over the years one of the #1 complaints with my clients is 💩!! I always suggest eating enough fiber and sta...
08/26/2026

Ok ladies ….

Over the years one of the #1 complaints with my clients is 💩!! I always suggest eating enough fiber and staying hydrated but magnesium is also one thing I suggest. It’s helps with so many things… sleep, stress, muscle soreness … and 💩‼️ This guy is a parmacist with a sense of humor but he also know what he’s talking about. Thought I’d share .

A-Fit

https://www.instagram.com/reel/DccWdYnpOfE/?igsi=dHQ0a3ZtNTIwYnpr

TGIF … ❤️💪A-Fit
08/14/2026

TGIF … ❤️💪

A-Fit

I’m always here for you. A-Fit
07/11/2026

I’m always here for you.

A-Fit

Address

Henderson, KY
42420

Opening Hours

Monday 5am - 12:30pm
Tuesday 5am - 12pm
Wednesday 5am - 12:30am
Thursday 5am - 12:30pm

Telephone

(270) 577-1565

Website

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