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McQuate Performance Solutions

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Hawaiian Acres, HI
McQuate Performance Solutions

Driven by the pursuit of excellence, to help others strive toward the best version of themselves!

After years spent in private sector sports performance — across many sports, from youth up to pro — I am excited to be back home “where it all began”!

09/03/2026

Project 2 Da Max it is!!! 📈💪🏽😤
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With all the training I’ve done over the years — from the 800m up to the 10k, and a lot in between — I’ve never gotten to truly pursue either of these goals specifically. So I’m excited to finally get to do that! Let’s see how far we can reasonably get before these seemingly opposite goals hinder each other too much 🤔 This is gonna be a tough but fun one haha.

**I do not recommend trying this specific challenge on your own, without a training professional in your corner to guide workout selection, recovery, etc.**

04/30/2026

Everything you need to take your training to the next level ‼️📈
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The Lab was built to help people move and feel better, to enhance their everyday lives. Whether the priority is performance in a specific sport, ease in daily activities, or active longevity, moving well is key in achieving any of these goals! And so it has been such a blessing to build out a training space specifically designed to best accomplish this 💪🏽🤓

But yes, there is even more coming to The Lab! So tap in, let’s get to work!!! DM for more info — summer schedule will be opening up soon.

01/04/2026

Got performance goals for the new year? Then I know the perfect place for you…cause we’ve got them too 💪🏽🤓
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Driven by the pursuit of excellence… 📈
Let’s work!!!

12/19/2025

Just because your training goals may not involve a specific sport or performance-metric, that doesn’t mean training isn’t for you! When it comes to health and longevity — valuable assets for ALL of us — if you are not actively working TOWARDS them, you are inevitably drifting FROM them.

My parents are GREAT role models for me when it comes to living with this mindset, and we had some fun in The Lab working on some of their specific goals:
• Improving balance and coordination for my mom (who recently recovered from a serious fall) 👀🦶🏽
• Increasing muscle mass and strength for my dad (which are staples for future health and longevity) 🦿🦿

Whether you have goals like my parents — to develop Kabuganaan Farm for as long as they can — or more like the athletes who want an edge on their competition, THIS is what the MPS (McQuate Performance Solutions) Lab is built for. To be stronger than ever, in whatever context that looks like for you 🫡

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Hawaiian Acres, HI

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