FitnessEscape

06/05/2026

Last week, I had the opportunity to spend time in California 🏄☀️visiting my brother. As a business owner, stepping away for a week isn’t always easy, but this trip reminded me just how blessed I am🥹.

While I was gone, the coaches at Fitness Escape stepped up in every way imaginable. They handled day-to-day operations, coached classes, supported our members, and made sure everything continued running smoothly. Most importantly, they cared for our gym and our community as if it were their own.

One of the greatest signs of a healthy business isn’t how well it runs when the owner is present… it’s how well it runs when they’re away. Strong businesses are built by strong people, and I am incredibly grateful for Lisa, Christy, Melissa, Cody, Emma, Brenda and Kevin. Their dedication, professionalism, and heart are what make Fitness Escape so special.

For fellow business owners, never underestimate the power of building a team culture where people feel valued, trusted, and connected to a greater purpose💜When people genuinely care about what they’re building together, amazing things happen.

Thank you, coaches, for your hard work, your leadership, and for treating Fitness Escape like more than just a workplace. I appreciate each and every one of you more than words can express. 🤗🙌🏼🥰

06/03/2026

05/22/2026

Happy Friday! It’s BOSU day 🔥

Today’s workout is all about balance, strength, core, and cardio packed into one fun session. Whether you’re a beginner or experienced, this class will challenge you in the best way possible!

Never tried it before? Come test it out with a FREE class — no commitments, no pressure to join. Just show up, move your body, and have fun! 💪

05/21/2026

🔥 YOUTH PERFORMANCE CAMP IS BACK 🔥
Deadline for registration is Tuesday, May 26!!!

Not every kid needs to be chasing a scholarship to benefit from training.
Some just need a place to move, build confidence, and stay active this summer—and that’s exactly what this is.

Whether your child is an athlete looking to improve performance OR just needs structure, activity, and a positive environment…this camp delivers both.

At Fitness Escape, we focus on strength, speed, coordination, and overall fitness—while also building confidence, discipline, and healthy habits that carry outside the gym.

💪 Middle School Group (Grades 6–8)
🗓 Monday, Wednesday, Friday
⏰ 10:30–11:30 AM

💪 High School Group (Grades 9–12)
🗓 Monday, Wednesday, Friday
⏰ 11:30 AM–12:30 PM

📅 Camp Dates: June 1st-July 10
💰 Cost: $225.00 (that’s under $13 per session!!!💥)

This is a great option for parents who want their kids off screens, active, and around positive influence this summer.

Spots are limited so we can coach, not just supervise.

📩 Message us to get your child signed up or to ask any questions!

05/20/2026

Rise with the sun, move your body with purpose, and remind yourself that every morning is another chance to grow stronger…physically, mentally, and emotionally.☀️💪

05/19/2026

Taking supplements? Make sure you’re doing it right 👇

Iron is one of the most common, and most mishandled supplements.

✔️ It can boost energy, support oxygen flow, and help with overall performance
❌ But taken the wrong way, it can be a waste of money (or even cause issues)

Quick tips:
• Take iron on an empty stomach for best absorption
• Pair it with Vitamin C to increase effectiveness
• Avoid taking it with calcium, caffeine, or dairy—they block absorption

Supplements should SUPPORT your goals, not slow them down.

If you’re investing in your health, make sure you’re getting the full benefit 💪

05/18/2026

College students — summer break doesn’t mean losing progress.

Lock in our 3-Month College Special at Fitness Escape:
✔️ 24/7 access
✔️ $55/month + tax
✔️ FREE InBody scan at the start and end

Track your progress. Stay consistent. Show up next semester stronger.

Limited-time summer offer — message us to get signed up.

05/16/2026

Aging Gracefully 🤩 Takes Work!

Last week I had the privilege of training one of my clients, Amanda, alongside her Aunt Linda who was in town visiting for graduation week….and I’m still thinking about it.

Linda turns 79 in July… and let me tell you, she showed up ready to WORK. 💪

We lifted weights, used suspension TRX training , worked band, even did some cardio on the rower, and had a lot of fun doing it. But what stood out most wasn’t just how well she moved… it was why.

For the past 15 years, Linda has committed to taking care of her body, strength training twice a week, yoga twice a week, and staying active with things like golf⛳️. Not perfectly her whole life, but consistently where it counts.

Her reason?
She didn’t want to age into feeling fragile. She wanted to stay strong, pick up her feet, move confidently, and not live in fear of falling.

And that’s exactly what she’s built.

This is your reminder:
What you do today matters later.
Strength, balance, and mobility don’t just happen—they’re earned over time.

It was truly an honor to spend time training with Linda. And how special for Amanda to share that experience with her.

This is what it’s all about at Fitness Escape, building bodies that support your life for the long run. ❤️

Keep moving. Your future self is counting on you.

05/14/2026

There’s something powerful about the morning.

Before the chaos starts, you’ve already shown up for yourself—getting closer to your health and wellness goals.

Morning workouts aren’t just about fitness…
they clear your mind, boost your energy, and set the tone for everything that follows.

Start your day off on the right foot, surrounded by those who encourage and empower you to be the BEST VERSION OF YOURSELF 💜
Win your morning, win your day ☀️💪 at FitnessEscape!

05/13/2026

🔥 Power Pilates at Fitness Escape 🔥

This isn’t your average Pilates class—this is strength, control, and energy all in one. Our Power Pilates blends core-focused movement with strength training to help you build muscle, improve stability, and feel stronger in every part of your life.

Looking for something fun and different? Grab your friends and book a private Power Pilates session—perfect for birthdays, girls’ days, couples, or small groups who want to sweat, laugh, and challenge each other together. Want something more personal? Our one-on-one sessions give you focused coaching and a workout tailored just for you.

And if you’re ready to jump in, come see what it’s all about at our Saturday 8AM Power Pilates class—high energy, supportive environment, and a workout that sets the tone for your entire weekend.

At Fitness Escape, we’re all about giving you options that fit your life, your goals, and your people. No matter where you’re starting, there’s a place for you here.

Let’s build strength. Let’s move better. Let’s go. 💪