FitnessEscape

Fitness Escape offers you a variety of tools to help you reach your fitness goals. Personal Trainer

08/25/2026

Today’s challenge: GET LOW. 💪

We worked on deep Smith machine squats, using a manageable weight and focusing on safely moving past 90° when mobility allows.

Why does that matter? We spend a lot of life getting up from chairs, couches and even the toilet 🚽 😂but what happens when you need to get all the way down to the floor…and back up again?

Training through a deeper, comfortable range of motion helps strengthen your legs through more of their range, improves mobility, and prepares your body for real life. It’s not about how much weight you can load on the bar—it’s about strength you can actually use.
Today’s challenge: GET LOW. 💪

We worked on deep Smith machine squats—using a manageable weight and focusing on safely moving past 90° when mobility allows.

Why does that matter? We spend a lot of life getting up from chairs, couches and even the toilet—but what happens when you need to get all the way down to the floor…and back up again?

Training through a deeper, comfortable range of motion helps strengthen your legs through more of their range, improves mobility, and prepares your body for real life. It’s not about how much weight you can load on the bar🏋it’s about strength you can actually use.

I told my crew today:
Train for your future 80-year-old self. ❤️
Someday, you’ll be thankful you challenged your body today so you can keep getting up, moving freely and living independently tomorrow.

This is how we train at Fitness Escape. We’re not just exercising for today—we’re building strong, capable bodies for the life we want to keep living. That’s what sets our training apart. 💪

Strong today. Capable for life.
I told my crew today:
Train for your future 80-year-old self. ❤️
Someday, you’ll be thankful you challenged your body today so you can keep getting up, moving freely and living independently tomorrow.

This is how we train at Fitness Escape. We’re not just exercising for today, we’re building strong, capable bodies for the life we want to keep living. That’s what sets our training apart. 💪

Strong today. Capable for life.

08/19/2026

Getting stronger is about so much more than what happens physically. 💪

Every time you show up, push through something hard, or choose not to quit, you’re building confidence, resilience, and a stronger version of YOU.

Keep showing up. Keep growing. Keep becoming. ❤️🖤

❤️

08/15/2026

A little bittersweet at our 6 AM workout this morning! ❤️💪

Today was Katyn’s last workout with us before heading back to college for the school year. She’s been a regular part of this 6 AM crew, and somewhere between the early mornings, hard workouts, sweat, laughs and probably a little complaining 😂, this group has built a pretty special connection.

One of my favorite parts has been watching her show up and put in the work right alongside her mom and dad. ❤️ There’s something pretty cool about a family choosing to get stronger and healthier together.

We’re going to miss having you at 6 AM, Katyn but we’re excited for everything this next year holds for you! And just remember… your 6 AM Fitness Escape family will be right here waiting for you when you come home on break! 💪❤️

Good luck at college and have an amazing year! 🎓

07/30/2026

Strong looks good on you. 💪🧢

Now you can wear the Fitness Escape logo wherever you go! Our new embroidered hats are in and available in several colors.

✔️ Stylish
✔️ Comfortable
✔️ Perfect for the gym or everyday wear

Only $25!

Stop by Fitness Escape and pick your favorite color before they’re gone! 🙌

07/29/2026

🚨WARNING🚨
THIS IS A LENGTHY VIDEO!

If you’re not sure what FitnessEscape has to offer…
Here is an inside look to our Forward Fusion class today!

07/21/2026

🏔️ 2026 Manitou Incline Adventure! 🏔️

This will be Fitness Escape’s SECOND year taking on the famous Manitou Incline, and we couldn’t be more excited!

At Fitness Escape, we don’t just train to look better—we train to live better, challenge ourselves, and create unforgettable experiences together. The gym is where we build our strength, but adventures like this are where we put that hard work to the test.

One of the best parts of this trip is the friendships and connections that are built outside the four walls of the gym. Encouraging each other up the mountain, celebrating at the top, laughing through the journey, and making memories together is what it’s all about.

🗓 Trip Dates:
📍 Leave: October 16
🥾 Hike the Manitou Incline: October 17
🏡 Return Home: October 18

You do NOT have to be a Fitness Escape member to join us! Everyone is welcome, so invite your friends and family if they’re looking for an incredible challenge and a fun weekend adventure.

📢 We need a final headcount by Friday, July 24, so if you’re thinking about joining us, please let us know by then!

Come challenge yourself. Make new friends. Create lasting memories. And stand at the top knowing you accomplished something incredible.

Who’s ready to conquer the Incline with us? 💪⛰️

07/11/2026

At Fitness Escape, we don’t believe workouts have to be ordinary to be effective. 💪

Today’s Power Pilates class used foam rollers in a whole new way—challenging stability, activating muscles, and proving that thinking outside the box creates incredible results.

Every workout has a purpose. Every class is different. And every member leaves stronger than they came.

Come experience the Fitness Escape difference. ✨

07/10/2026

We are doing it again!!
Come take on the 2026 Manitou Incline challenge with us in October!
Everyone is welcome to join us. ⛰️😎💪🏼🙌🏼

07/09/2026

🤣🤣🤣
Oh boy did we have some fun today!
A ton of weight was lifted and a lot of muscle was built 💪🏼😎🙌🏼

Make yourself a priority today at FitnessEscape 🥰

Address

905 Theatre Drive, Suite 102
Hastings, NE
68901

Telephone

+14023036420

Website

http://www.fitnessescape.net/, https://onlinejoin.abcfitness.com/signup/plan?club=31396

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