09/07/2026
❤️ MEMBER SPOTLIGHT: Meet one of our amazing members!
When she first walked into the gym, she wasn’t sure CrossFit was for her. She had won a free month, so she figured, why not? What started as a free month quickly became something that changed her life.
“I realized I needed to be able to get off the floor without help. I needed to be able to walk further than a block at a time. I needed help rebuilding my strength and mobility so I could stop missing out on activities.”
Fast forward 1.5 years, and look at what she’s doing now. 💪
She can do stairs.
She can get on the floor — and GET UP!
She can walk her dogs and wear them out. 🐕
She can keep up with her nieces.
She’s more active with her family.
And she completed a 5K, with plans to do another one in November! 🏃♀️
Before CrossFit, she says she spent much of her time sitting at home. Now, she’s active, stronger, and constantly discovering new things she can do.
And she credits Coach Tiffani for helping her take that first step. Tiffani met with her one-on-one, walked her through the gym, explained what to expect, and helped calm her nerves about starting. Now? She’s also the coach who pushes her the hardest — and doesn’t let her take the easy way out! 😂
Her favorite class? 8:30 AM.
Her favorite thing about CrossFit? Seeing how far she’s come and watching everyday things get easier.
And her advice to anyone thinking about starting?
“Just do it! If I can do it, anyone can. Don’t worry about not being able to do it or being too out of shape. The coaching staff is awesome and will meet you right where you are. You’ll be amazed at how much you’ll be able to do.”
❤️ CrossFit really is for everyone.
We are so proud of you and everything you’ve accomplished! Here’s to seeing what you do next! 🏋️♀️🔥
