TriFit

09/08/2026

09/08/2026

💡 TRAINING TIP TUESDAY 💡

Hey guys, if I could give you one piece of training advice today, it would be this: Have a plan when you walk into the gym!

One of the biggest reasons people struggle to see results? They don’t have a plan.

Walking in and wondering, “What should I do today?” can lead to inconsistent workouts, wasted time, and fewer results.

That’s where TriFit Group Fitness comes in. 💪

✅ Daily training plan
✅ Monthly programming
✅ Coaching & accountability
✅ A community that keeps you showing up
✅ No guessing what your workout should be

You’re already thinking about work, kids, schedules, errands, and what’s for dinner. 😵‍💫

Let us do the thinking for your workout.

You just show up. We’ll give you the plan, the coaching, and the accountability to help you get stronger and reach your goals.

Stop guessing. Start training with a plan.

🔥 Stronger Together.

08/29/2026

🍂 TRIFIT SEPTEMBER STEPS CHALLENGE! 👟🔥

September is here, the weather is getting better, and it’s the perfect time to GET OUTSIDE OR IN THE GYM & GET MOVING! 💪

We’re kicking off our September Steps Challenge and we want YOU involved!

👟 Walk. Run. Move. Repeat.
📆 Get your steps in every day
🔥 Fun weekly challenges
🏆 PRIZES for our top finishers!

You don’t have to be the fastest. You don’t have to be the fittest. You just have to get moving!

Let’s make September the month we step it up — together. 💙

STRONGER TOGETHER.

Join here:

Join the "The TriFit Step Up Challenge " group on StepUp, a fun step challenge app.

Track steps with friends & be more active together!

08/29/2026

Representing at the Summerfest 5k!

08/20/2026

🔥 NEW GEAR. NEW SEASON. SAME STRONG COMMUNITY. 🔥

Fall is coming, and we’re bringing some NEW TriFit gear with us! 💪

Whether you’re crushing a workout, cheering on your training partner, or representing TriFit around town, now’s the perfect time to LIFT LOCAL and show some love for the gym you call home.

🏋️ LIFT LOCAL. SUPPORT LOCAL.
Every piece of TriFit gear you purchase helps support our locally owned gym and the community we’ve built together.

We’re proud to be more than just a gym. We’re your neighbors, your coaches, your training partners—and a community that gets STRONGER TOGETHER. 💙🧡

Check out the link below!

Expert custom apparel design and screen printing services for gyms and fitness centers. Order now!

08/06/2026

At TriFit, one of the best parts of coaching is seeing someone walk through the doors for the very first time! The excitement, the nerves, the small victories, it reminds us why we love what we do.

BUT we’re just as inspired and have MUCH respect for the people who have been showing up for years.

The members who have made fitness a lifestyle. The ones who come in on the days they don’t feel like it. The ones who have weathered injuries, busy seasons of life, setbacks, and still keep showing up. Their consistency is something to admire.

New members bring fresh energy.

Veteran members show us what’s possible.

Together, they create the culture that makes TriFit special. They encourage each other, celebrate every milestone, and prove that fitness isn’t about being perfect—it’s about showing up.

Whether you’re on Day 1 or Year 10, we’re proud to have you as part of our community.

Stronger Together!

08/01/2026

Keeping Fitness FUN! Volume UP! 💪🔥

At TriFit, we believe getting stronger doesn’t have to feel like a chore. It’s about showing up, working hard, laughing together, and having a community that’s got your back!

💪 Accountability — We show up for each other.

🤝 Community — You’re never just another member.

🔥 Motivation — We push each other to be better.

😄 Fun — Because you should actually enjoy your workouts.

Our classes are more than just a workout. When we train together, we push harder, celebrate wins, and help each other through the tough days.

Stronger together. That’s TriFit!

07/31/2026

Any runners want to join us for a Ragnar relay race in Kentucky?

Join us for a unique running experience through beautiful Kentucky and experience the best bourbon distilleries along the way! October 2-3, 2026.

07/30/2026

Proud to support our local athletes! Good luck to the 2026 Hastings boy’s soccer team!!

Thank you Andrew and Trifit for you sponsorship of the Hastings boys soccer program for 2026! We are extremely grateful for your contribution.

07/17/2026

The boys and I up early on vacation getting it done!

4 Rounds
Person 1: 3:00 min run
Person 2: 16 Alt V ups, 12 DB Floor Press, 12 Goblet Squats, Max Burpees
Person 3: Rest
Switch every 3:00 minutes