09/09/2026
Week 2 of the Utilize season is here! Settling into our new class programming we have some big changes. Strength & Calm are here! These class styles help create a broader range of movement opportunities with a little more room for intensity and relaxation.
In addition to that we are working with short and long spine in the skills classes. Similar to last week these two moves act as a foundation for inversions and will be regular parts of our feet in straps series.
See you in class soon!