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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Get Fit Do Life! LLC

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United States
Hamden, CT
Get Fit Do Life! LLC

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Weight Loss Guru Licensed DietDoc of CT
Personal Training: Post Rehab ~ BodySculpting ~ Pain Management
Contest Prep Coach
Fit Camp
Supplements

Want a body you can be PROUD of? Can't move around like you used to? Want to look good naked? Want to run a 5K? Competition on your mind? Train with the best. I offer the exclusive Tri-Part Training Hour where all elements of fitness, nutrition and wellness marry each other. I specialize in BodySculpting, Post-Rehab, Postural Correction, Pain Management, Muscular Rebalancing and Special Populations. I serve as your personal Lifestyle Coach 24/7 with a direct focus on the mental/emotional barriers you may also struggle with to help you change habits for long term sustainability. I want you feeling good now and later! Reveal that beautiful body you have been working on by matching it with the perfect nutrition program. Move confidently again with focus on deep tissue stretching techniques, strengthening your body and improving your flexility, agility and endurance. I create precise nutrition protocols, targeted physical fitness programs, and custom wellness kits. Enjoy stable energy, a good mood, brand new vitality, better sleep, less pain, and the knowledge of how to incorporate the foods you love in a manner that will not sabotage your goals. Make your goal a reality, join my comp team and enjoy a comfortable, sustainable, dial-in to stage weight, with no excessive or physically harming fads, gimmicks or "tricks". Have fun and be healthy without starving yourself and living off egg whites and asparagus. I work with both men and women. I help with everything you need to know to start or step it up to the PRO level. Focus on wellness from within and your body has no choice but to listen to your requests. Being consistent with the message you send your body is ESSENTIAL to getting results & understanding how to KEEP them. Together, we can move there. All of my PERSONAL TRAINING, WEIGHT LOSS and NUTRITION programs are 100% customizable to your needs and I will wrap a design around you to meet you where you are.

1. Weight Loss through Nutrition Consulting Programs w/ LIVE Coaching every step of the way. Licensed DietDoc Guru in Central CT.

2. Personal Training: Offering 60 & 30min sessions. Specialties: Post-Rehab, Pain Management, Posture Correction, Muscular Rebalancing, Bodysculpting,Bodybuilding, Endurance Training

3. Contest Prep Coaching. Everything you need to compete from start to finish including nutrition, physique, stage presentation and posing, etc...

4. Cardio Kickboxing, Fit CAMPS & Bootcamps. Ultimate Co-Ed Total Body Group Fitness Classes for fat-burning & toning with emphasis on abs, butt and legs!!!

5. 5k Real-Time Event Coaching. Join our run teams at local organized events for FREE!

6. Nutrition Supplement Kits. Customized and tailored to YOUR needs to manage your wellness concerns and physical ailments.

7. Membership: A community of like-minded individuals striving to achieve their optimum potential. Potlucks, Cooking Parties, Game Nights, Outdoor Events & Workshops.

8. FiTness PARTIES!!! Host at your house, favorite park/venue and we come to you equipt with all the fun stuff. We'll coordinate with your friends, get some fitness in, healthy snacks and/or food, reveal exciting information with chances for everyone to win lucky prizes! HOT HOT & FUN!!!!

9. Healthy Hopping Dinner Groups--find all the exotic delicious healthy eating holes in New Haven and local counties with a fun group of hungry people!

10/29/2026

As October comes to a close, the holiday season begins to appear on the horizon. Rather than waiting until January to think about your health again, look for ways to carry the routines you've already built into the months ahead.

10/28/2026

Getting enough sleep, staying hydrated, eating balanced meals, moving regularly, and taking short breaks throughout the day all contribute to feeling more energized. Focus on building the habits that support your body instead of searching for a quick boost.

10/27/2026

Take a walk after dinner, enjoy lunch outside, listen to your favorite music while preparing a healthy meal, or spend a few quiet minutes watching the sunset.

10/26/2026

The people around us often influence our habits more than we realize. Friends and family can encourage us to stay active, prepare healthier meals, and make time for self-care simply by joining us.

10/25/2026

It's easy to overlook small improvements because they happen gradually. Maybe you're taking the stairs more often, cooking at home another night each week, or going to bed a little earlier than you used to.

10/24/2026

Take a look at your calendar and identify when you'll have time to prepare meals, be active, and get enough rest. Healthy living isn't about finding extra time. It's about making the most of the time you already have.

10/23/2026

One of the best parts of October is that comfortable weather invites us outdoors. Whether you're exploring a local trail, visiting a botanical garden, or walking through your neighborhood, every outing is an opportunity to move more.

10/22/2026

Tonight, choose one activity that doesn't involve a screen. Read a book, play a game with your family, work on a hobby, or simply enjoy a conversation. Giving your brain a break from constant digital input can leave you feeling surprisingly refreshed.

10/21/2026

Getting enough sleep, eating a variety of colorful fruits and vegetables, staying physically active, managing stress, and washing your hands regularly all work together to support your overall health. Small daily choices often have the biggest long-term impact.

10/20/2026

If you have a few extra minutes today, choose the scenic route instead of the fastest one. Taking time to notice the changing leaves, cooler air, or autumn colors can help you feel more connected to the season while adding a little movement to your day.

Address

Hamden, CT

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+12039276681

Website

http://www.GetFitDoLife.com/

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