R3 Fitness - Hamden, CT

R3 Fitness - Hamden, CT We do this by not just delivering a workout, but by coaching the individual. We are a proven, fun, and affordable way to get into the best shape of your life.

From the out of shape to the weekend warrior, our coaches get better results in less time than any other fitness program in the area, WITHOUT beating up your body. R3 fitness is personal training reinvented. From the out shape to the weekend warrior, we get better results in less time than any other fitness program in the area, WITHOUT, beating up your body.

‼ ATTENTION: We Have the winners of the 35 STRONG 5 Week Challenge‼ 💪It was a fantastic 5 weeks and the entire team is g...
11/26/2025

‼ ATTENTION: We Have the winners of the 35 STRONG 5 Week Challenge‼

💪It was a fantastic 5 weeks and the entire team is grateful to have been a part of your journey during our ELEVENTH 5 week challenge.

😃 We had a lot of fun and we hope you did too....plus we hope you all learned a ton and are still using the healthy habits you developed today.

💪🏼 This is just the beginning of your fitness journey. Remember this is a marathon, and not a sprint, but you all have the tools to make your goals a reality!

💪 Now on to the winners for Both the MEN & Women’s division:

Top Finisher for the Men:

🥇Andrew Zvonek

Top Finisher for the Women:

🥇Flo Pimer

Congrats to the top finishers!

We also have another category for Most Improved / Mos

That Honor goes to:

Justin Schaniel

Prizes are as follows for the top Man and Woman:

$600 Gift Card of their choice (Home Depot, Whole Foods, Lowe’s, Target, Home Goods or Amazon)

● TWO $100 R3 Gift Cards for Friends or Family (Training Only)
● R3 Fitness Swag Bag: T-Shirt, Hoodie, Water Bottle, and more!
● Champions Trophy

Most Improved gets:

$250 Gift Card of your choosing above
● R3 Fitness T Shirt
● One $100 Gift Card for a Friend or Family Member

Top 15 finishers for the Men:

1. Andrew Zvonek
2. Fred Ottalagana
3. Craig Lundell
4. Justin Schaniel
5. Frank Yocca
6. Ryan Angelicola
7. Hoang Huynh
8. Michael Rosa
9. Vivek Nigam
10. James Carr
11. Jake Friedman
12. Larry Fitzgerald
13. Nick Rykoski
14. Mikey Nizzardo
15. Matt Gherlone

Top 15 finishers for the Women:

1. Flo Pimer
2. Ashley Perry
3. Olga Kolomiets
4. Kaitlin Arana
5. Olga Spaulding
6. JAMIE KUCHER
7. Desirae Whittle
8. Kathleen Johnson
9. Ashley Mendoza
10. Robin Bornstein
11. Laura Squillante
12. Patti Brown
13. Izabela Wraga
14. MARLA KOSENSKI
15. PATTI BRAND

The WOMEN DOMINATED this challenge as they had 18 of the top 20 overall finishers and 46 of the top 50 overall. Nice work Ladies!

CONGRATS TO ALL. IT WAS ANOTHER SUCCESSFUL 5 WEEKS.....CAN’T WAIT TO DO IT AGAIN. Keep up the hard work!
The results are incredible!

🛑 TOMORROW IS THE LAST DAY TO SIGN UP!STARTS OCTOBER 6th. Are you tired of quick-fix diets and temporary results? Ready ...
10/05/2025

🛑 TOMORROW IS THE LAST DAY TO SIGN UP!

STARTS OCTOBER 6th.

Are you tired of quick-fix diets and temporary results? Ready to make a real, lasting change in your health and fitness journey?

💪Look no further! Introducing our science backed 35 Strong program that will change you physically and mentally.

🌟 What is it all about? 🌟

35 Strong is not just another crash diet or short-term fitness plan. We’re here to help you build a foundation of healthy habits that will last a lifetime. Through accountability, mindset, and self-evaluation, we’ll guide you to dig deep and discover what it truly takes to lead a healthier, more fulfilling life.

🏆 Our Goal: Sustainable Health and Longevity, whole building the mental toughness needed to be successful 🏆

This program is your pathway to:

✅ Shedding excess weight
✅ Building lean muscle
✅ Eliminating old habits that no longer serve you
✅ Cultivating new, positive habits that empower your journey
💪 Empowerment and Transformation 💪

We understand that true transformation goes beyond just physical changes. It’s about changing your mindset, boosting your confidence, and feeling in control of your life.

✅ Our program is designed to empower you, so you keep those newly acquired healthy habits going strong even after the 5 weeks are over.

🔥 Ready to Join Us? 🔥

Say goodbye to the cycle of quick fixes and hello to a lifetime of health and vitality. Join 35 Strong today and embark on a journey towards a better, more vibrant you!
Don’t wait!

Comment “I’m in” or send me a DM to secure your spot, and let’s make this transformation together.

Link: https://joinr3fitness.com/salespagemetsurge1

😀Your healthier, happier future starts here!

🚀Transform Your Life with our 35 Strong Challenge!🚀Only 4 days left to join! STARTS OCTOBER 6th. Are you tired of quick-...
10/02/2025

🚀Transform Your Life with our 35 Strong Challenge!🚀

Only 4 days left to join! STARTS OCTOBER 6th.

Are you tired of quick-fix diets and temporary results? Ready to make a real, lasting change in your health and fitness journey?

💪Look no further! Introducing our science backed 35 Strong program that will change you physically and mentally.

🌟 What is it all about? 🌟

35 Strong is not just another crash diet or short-term fitness plan. We’re here to help you build a foundation of healthy habits that will last a lifetime. Through accountability, mindset, and self-evaluation, we’ll guide you to dig deep and discover what it truly takes to lead a healthier, more fulfilling life.

🏆 Our Goal: Sustainable Health and Longevity, whole building the mental toughness needed to be successful 🏆

This program is your pathway to:

✅ Shedding excess weight
✅ Building lean muscle
✅ Eliminating old habits that no longer serve you
✅ Cultivating new, positive habits that empower your journey
💪 Empowerment and Transformation 💪

We understand that true transformation goes beyond just physical changes. It’s about changing your mindset, boosting your confidence, and feeling in control of your life.

✅ Our program is designed to empower you, so you keep those newly acquired healthy habits going strong even after the 5 weeks are over.

🔥 Ready to Join Us? 🔥

Say goodbye to the cycle of quick fixes and hello to a lifetime of health and vitality. Join 35 Strong today and embark on a journey towards a better, more vibrant you!
Don’t wait!

Comment “I’m in” or send me a DM to secure your spot, and let’s make this transformation together.

Link: https://joinr3fitness.com/salespagemetsurge1

😀Your healthier, happier future starts here!

🚀Transform Your Life with our 35 Strong Challenge!🚀Are you tired of quick-fix diets and temporary results? Ready to make...
09/27/2025

🚀Transform Your Life with our 35 Strong Challenge!🚀

Are you tired of quick-fix diets and temporary results? Ready to make a real, lasting change in your health and fitness journey?

💪Look no further! Introducing our science backed 35 Strong program that will change you physically and mentally.

🌟 What is it all about? 🌟

35 Strong is not just another crash diet or short-term fitness plan. We’re here to help you build a foundation of healthy habits that will last a lifetime. Through accountability, mindset, and self-evaluation, we’ll guide you to dig deep and discover what it truly takes to lead a healthier, more fulfilling life.

🏆 Our Goal: Sustainable Health and Longevity, whole building the mental toughness needed to be successful 🏆

This program is your pathway to:

✅ Shedding excess weight
✅ Building lean muscle
✅ Eliminating old habits that no longer serve you
✅ Cultivating new, positive habits that empower your journey
💪 Empowerment and Transformation 💪

We understand that true transformation goes beyond just physical changes. It’s about changing your mindset, boosting your confidence, and feeling in control of your life.

✅ Our program is designed to empower you, so you keep those newly acquired healthy habits going strong even after the 5 weeks are over.

🔥 Ready to Join Us? 🔥

Say goodbye to the cycle of quick fixes and hello to a lifetime of health and vitality. Join 35 Strong today and embark on a journey towards a better, more vibrant you!
Don’t wait!

Comment “I’m in” or send me a DM to secure your spot, and let’s make this transformation together.

Link: https://joinr3fitness.com/salespagemetsurge1

😀Your healthier, happier future starts here!

🚨 BRAND NEW FITNESS CHALLENGE 🚨 STARTING OCTOBER 6thCT’s #1 Fitness challenge for the last 8 years has been revamped, r...
09/23/2025

🚨 BRAND NEW FITNESS CHALLENGE 🚨

STARTING OCTOBER 6th

CT’s #1 Fitness challenge for the last 8 years has been revamped, reorganized and set to be the biggest and most successful challenge yet!

Give us 35 Days
Follow our 6 rules
Obtain the one objective everyone needs to be successful….mental toughness and discipline.

We have created the formula, all you need to do is show up, follow the game plan, and watch yourself become the strongest version of YOU, that cannot be broken.

Guaranteed.

This is a LIFESTYLE program that can change your life ... starting from the inside.

Because the REAL PROBLEM most people have is a Lack of Mental Toughness & Discipline.

https://joinr3fitness.com/salespagemetsurge1?fbclid=PAdGRleAM_8KVleHRuA2FlbQIxMQABpwO0T_8MGOuoxAvIsiHsLQTRzoOt0yA-404NJCCg9V41CvJFboHXYDRpXhNQ_aem_HL5gwoEBu0Jlojfr0oFpeQ

Website is now live!The #1 Fitness and Mental Resilience Challenge in CT.Guaranteed to change your life and have you be...
09/17/2025

Website is now live!

The #1 Fitness and Mental Resilience Challenge in CT.

Guaranteed to change your life and have you become the strongest version of you.

Just give us 35 Days, show up, follow the plan, and don’t stop showing up!

https://joinr3fitness.com/salespagemetsurge1

Limited space available for new members!

🚨 BRAND NEW FITNESS CHALLENGE 🚨 STARTING OCTOBER 6thCT’s #1 Fitness challenge for the last 8 years has been revamped, r...
09/16/2025

🚨 BRAND NEW FITNESS CHALLENGE 🚨

STARTING OCTOBER 6th

CT’s #1 Fitness challenge for the last 8 years has been revamped, reorganized and set to be the biggest and most successful challenge yet!

Give us 35 Days
Follow our 6 rules
Obtain the one objective everyone needs to be successful….mental toughness and discipline.

We have created the formula, all you need to do is show up, follow the game plan, and watch yourself become the strongest version of YOU, that cannot be broken.

Guaranteed.

This is a LIFESTYLE program that can change your life ... starting from the inside.

Because the REAL PROBLEM most people have is a Lack of Mental Toughness & Discipline.

More details to follow tomorrow…

Remember: If nothing changes then nothing changes.

💪❤️💪

🤦‍♂️We’ve all been there: You finish a tough workout feeling great, but the next morning? 😮 Sitting down feels like a sq...
05/02/2025

🤦‍♂️We’ve all been there: You finish a tough workout feeling great, but the next morning?

😮 Sitting down feels like a squat PR, and stairs become your sworn enemy.

💪 Muscle soreness can feel like both a badge of honor and a sign of punishment, but what does it actually mean?

Let’s break it down.

💪 Are you making the most out of your Deadlifts? 🤔 It's not just about lifting heavy weights; it's about lifting correct...
02/18/2025

💪 Are you making the most out of your Deadlifts?

🤔 It's not just about lifting heavy weights; it's about lifting correctly!

Poor form can lead to injuries and wasted effort. Correct form leads to a super functional back and a really strong backside (glutes and hamstrings)

For the Deadlift:

-Focus on engaging your upper back, keeping your entire back flat, & chin tucked to your chest.

-Driving through your heels as you grip the bar strong! Stand up tall but don't lean back, just straight up.

-Lower the weight by sitting back, feel that stretch in the hamstring and make sure your chin is still tucked.

Remember, it's not JUST the weight that counts, it's how you lift it!

For personalized guidance, reach out to us at R3 Fitness and let’s perfect your technique together. 💪

adlifts cksideringglute

This Valentine’s Day, let’s talk about matters of the heart! Just like finding the right partner, committing to a consis...
02/14/2025

This Valentine’s Day, let’s talk about matters of the heart!

Just like finding the right partner, committing to a consistent workout routine is the key to heart health.

Regular exercise keeps your heart pumping strong, boosts circulation, and reduces stress—making it the ultimate love affair!

You may be a workout newbie or a seasoned pro; our program is designed to cater to all levels.

Give your heart the love it deserves by getting moving!

Choosing a fitness studio can feel overwhelming, but at R3 Fitness, we make that decision easier. Our program isn’t abou...
02/10/2025

Choosing a fitness studio can feel overwhelming, but at R3 Fitness, we make that decision easier.

Our program isn’t about fads or gimmicks; it’s designed to transform lives—no matter your shape or fitness level.

Whether you're just starting, coming back from an injury, or looking to get in the best shape ever, we've got your back!

Expect personalized coaching, lasting results, and a supportive community that feels like family.

Ready to invest in yourself?

Let’s get started!

Address

2100 Dixwell Avenue Suite 192
Hamden, CT
06514

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 12pm
4pm - 6pm
Saturday 8am - 1pm

Telephone

+12039367055

Website

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