Norwottuck CrossFit

Norwottuck CrossFit Functional Fitness Facility on Rt. 9 in Hadley, MA. Less than 10 minutes from downtown Amherst and the University of Massachusetts.

Murph 2026. Happy Memorial Day from Norwottuck CrossFit. 🇺🇸
05/25/2026

Murph 2026. Happy Memorial Day from Norwottuck CrossFit. 🇺🇸

A meta-analysis published earlier this year tracked 15,782 people losing weight across every major intervention Ozempic,...
05/05/2026

A meta-analysis published earlier this year tracked 15,782 people losing weight across every major intervention Ozempic, Wegovy, Mounjaro, diet-only, and structured exercise programs.
The best result in the entire study: resistance training programs, where participants lost 17.5% of their weight as muscle rather than fat.
We pulled InBody scan data from all of the participants of our weight loss program over the same period.
131 lbs lost. Net muscle change: +0.5 lbs.
The chart below shows where we landed against every arm of the study.

Is 13 people a clinical trial? No. We’re not claiming it is. But here’s what gives us confidence in the number: the story isn’t that we barely preserved muscle. It’s that 8 of 13 members actually gained muscle while losing fat. When most of your data points are on the wrong side of zero, the average doesn’t lie.
This isn’t a pitch. It’s what happens when people lift consistently, hit their protein, and track their body composition instead of just stepping on a scale.
If you want to understand what that looks like in practice, come in for a free InBody

04/26/2026

Scenes from Sunday Open Gym

Pressing. Carrying. Lunging. Getting stronger one rep at a time.

In Kyoto right now, bouncing up stairs. She stayed consistent. And at some point started adding a backpack to her wall p...
04/22/2026

In Kyoto right now, bouncing up stairs.

She stayed consistent. And at some point started adding a backpack to her wall push-ups because the regular version got too easy.

That’s real progress.
Fitness isn’t just about the gym. It’s about what you can do when you get out into the world.
Proud of you, Nina. 🙌

04/21/2026

Getting Stronger After Retirement With 85 # Squats

04/20/2026

Push ups for everyone at every level

Building upper body strength and core stability

04/18/2026

Our location

Right on route nine next to stuff it and Sam’s

04/16/2026

66lb squats for reps

Lose body fat for 12 weeks; guaranteedNot “we hope it works.” Not “results may vary.” You follow the program, you see me...
04/14/2026

Lose body fat for 12 weeks; guaranteed

Not “we hope it works.” Not “results may vary.” You follow the program, you see measurable change on a body composition scan

→ 12 weeks of coached group training (not a PDF workout)
→ A nutrition plan built on YOUR numbers, not a cookie cutter macro target
→ Weekly 1-on-1 check-ins with your coach
→ InBody scans at Week 1, Week 6, and Week 12 so you’re tracking real data, not guessing
→ A money-back guarantee nobody else in the Valley will offer you

Why can we guarantee it? Because if you show up 3x a week and track your food, the science works. Every time. We’ve just removed every excuse between you and the result.

This is the last group we’re taking before summer.

04/14/2026

Group Training Circuits

Instructor led, motivated by peers, more than 20 sessions per week

Address

220 Russell Street
Hadley, MA
01035

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 6:30pm
Saturday 7:45am - 12pm
Sunday 10am - 12pm

Telephone

+14132009873

Website

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