The Aerobics and Fitness Studio

The Aerobics and Fitness Studio Our classes have been helping people improve cardiovascular health, muscular strength and endurance,

Exhale during effort, inhale during recovery for better control.
06/23/2026

Exhale during effort, inhale during recovery for better control.

Choose lean proteins and add vegetables when grilling.
06/22/2026

Choose lean proteins and add vegetables when grilling.

The official Osteoporosis Awareness and Prevention Month has ended, but The Aerobics and Fitness Studio is committed to ...
06/21/2026

The official Osteoporosis Awareness and Prevention Month has ended, but The Aerobics and Fitness Studio is committed to providing programs and information year-round! Registration is now open for our next Nutrition for Strong, Healthy Bones webinar series. For information about each of our Osteoporosis Educational Programs, go to:
https://www.theaerobicsandfitnessstudio.com/osteoporosis

Carry, hold, or hang to build grip strength.
06/21/2026

Carry, hold, or hang to build grip strength.

Take a daily 15-minute break away from screens.
06/20/2026

Take a daily 15-minute break away from screens.

Swap sugary drinks for water or unsweetened options.
06/19/2026

Swap sugary drinks for water or unsweetened options.

Add 30–60 second bursts of faster pace during walks or workouts.
06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

Build smoothies with protein, fiber, and healthy fats.
06/17/2026

Build smoothies with protein, fiber, and healthy fats.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

Address

220 Russell Street (Rt. 9), Suite 300
Hadley, MA
01035

Opening Hours

Monday 8:45am - 10:15am
4pm - 7:15pm
Tuesday 7:45am - 10:30am
4:30pm - 7:15pm
Wednesday 9am - 10:30am
4:15pm - 7:15pm
Thursday 7:45am - 10:30am
4:30pm - 6pm
Friday 8:45am - 11:30am
Saturday 8:45am - 11:30am

Telephone

+14133676732

Website

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