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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Milestone Performance Academy

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United States
Greenwood, IN
Milestone Performance Academy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milestone Performance Academy, Gym/Physical Fitness Center, 3100 Meridian Parke Drive Suite R, Greenwood, IN.

At Milestone Performance Academy, we combine cutting-edge sports science, clinical expertise, and personalized programming to help athletes return stronger, move better, and perform at their peak.

11/02/2026

Meet our new student Tristen!

We're thrilled to have him with us for the next 9 weeks as he moves one step closer to graduating PT school this May. Here are a few questions to get to know him, but come on in and say hello!

10/31/2026

Happy Halloween from the Milestone Fishers Crew!

Putting together some of our favorite Will Ferrell characters!

10/30/2026

🎃 The pumpkins are in. The Milestone team brought the heat. Now YOU decide the winner! 🏆🔥

At Milestone, we’re more than just PT and training. We’re a team that works hard, has fun, and brings a little friendly competition into everything we do!

Our crew put their creativity to the test for our Milestone Pumpkin Contest, and now we’re counting on our Milestone community to crown the champion!

🗳️ CAST YOUR VOTE!
Check out the pumpkins and comment below with the number of your favorite!

🎃 One pumpkin. One vote. One champion.

Different talents. One incredible team. That’s the Milestone way! 💪🧡

Happy Halloween from your Milestone family! 👻

10/27/2026

💪 Shoulder Replacement Doesn't Mean Giving Up the Activities You Love!

One of the biggest misconceptions about shoulder replacement surgery is that you'll never be able to return to an active lifestyle.
The reality? You might be surprised by what's possible! 🙌

With a successful surgery and the right rehabilitation, many people can return to activities like:
🏌️ Golfing
🏋️ Strength training
🏊 Swimming
🎾 Pickleball and recreational sports
🌳 Gardening, yardwork, and everyday activities

Shoulder replacement isn't just about reducing pain. It's about restoring mobility, rebuilding strength, and getting back to doing what you love!

While some activities may require modifications or precautions depending on your procedure, your goals shouldn't automatically disappear because you've had a shoulder replacement.

At Milestone Physical Therapy & Training, we help patients regain confidence, restore function, and return to active lifestyles after surgery.
Don't let misconceptions limit your recovery. Let's get you moving again! 💪

10/26/2026

🎉🎂 HAPPY BIRTHDAY, MIA! 🎂🎉

Help us wish our very own Mia, Certified Personal Trainer at Milestone Physical Therapy & Training, a very HAPPY BIRTHDAY!

Mia is one of those people who makes everyone around her better! Her positive energy, strong work ethic, and genuine care for others make her such an important part of the Milestone family.

Whether she’s encouraging a client through a challenging workout, helping someone build confidence in their abilities, or simply bringing a smile to the team, Mia consistently makes a difference in the lives of those around her.

What makes Mia special isn’t just her knowledge of training and exercise. It’s the relationships she builds, the trust she earns, and the investment she makes in every person she works with. Her clients know they have someone in their corner who truly cares about their progress and success!

Mia, we’re incredibly thankful to have you on our team and excited to watch you continue growing as a trainer and making an impact on our community!

Happy Birthday, Mia! We hope you have an amazing day! 🥳🎈

👇 Help us show Mia some birthday love in the comments!

10/21/2026

A few moments of jogging. Months of work to get here.

Meet Cesone. An avid runner before back issues interrupted her active lifestyle, Cesone underwent back surgery four months ago. This is her first jog since surgery—and a meaningful milestone in her recovery. Returning to half marathons remains a longer-term goal. Today, we recognize the commitment behind this step forward.

At Milestone, our physical therapists connect rehabilitation with the demands of the activities you want to return to. Care built around your starting point, your progress, and your goals. Is a current or past injury keeping you from the activities you enjoy? Let’s talk about your next step.

We'd love to hear from you, drop us a line or connect with us here:
https://hubs.ly/Q04BxJYj0
317-207-7536

10/19/2026

Meet Payton.

A shoulder injury sidelined her from competitive cheer. With hard work and a personalized rehabilitation plan, Payton is back to doing what she loves.
Returning to sport means preparing for its physical demands. At Milestone, our physical therapists combine evidence-based care with an understanding of your activity to guide that transition.

Your sport. Your starting point. Your goals.

We work with athletes of all ages and ability levels, building care around the individual—not a template. Looking for physical therapy that connects your recovery to the demands of your sport? Let’s plan your next step.

Schedule your appointment today:
https://hubs.ly/Q04BwZ4M0
317-207-7536

10/17/2026

🏀 SATURDAY MORNING PHYSICAL THERAPY AT MILESTONE! 💪

Great having two local standout basketball players in this morning for physical therapy ahead of the upcoming college season!

🏀 Luke Lindeman – Former Bloomington North High School standout

🏀 Peyton Byrd – Former Center Grove High School standout

Both are now competing at Marian University, and with their season opener coming up next Saturday, they’re putting in the work to make sure their bodies are ready for another competitive season!

Our expert care includes targeted soft tissue work, restoring joint mobility, and addressing movement imbalances to help athletes move efficiently, perform at their best, and stay ready for the demands of competition.

At Milestone Physical Therapy & Training, we understand that performance isn’t just about how hard you train. It’s also about how well you prepare, move, and take care of your body throughout a demanding season.

👏 Good luck to Luke, Peyton, and the entire Marian University Knights basketball team! We’re excited to follow your success this season!

TRAIN WITH SCIENCE. PLAY WITH CONFIDENCE.

10/16/2026

CONSISTENCY IS THE FOUNDATION OF YOUTH ATHLETIC DEVELOPMENT!

🚀 GET STARTED OR GET BACK TO TRAINING TODAY!

🔗 SIGN UP HERE: https://hubs.ly/Q04BscL90

📞 CALL US: 317-207-7536

Speed. Strength. Power. Agility. Every young athlete wants to improve.

But what matters most in long-term athletic development? CONSISTENCY.

At Milestone Physical Therapy & Training, we believe athletic development is about more than gaining a competitive advantage. It’s about building a strong, resilient foundation that supports your child throughout their athletic journey.

🏃 YOUNG ATHLETES ARE CONSTANTLY CHANGING.

As children grow, their bodies experience changes in strength, coordination, mobility, and movement mechanics. These changes require thoughtful programming, intentional progressions, and coaching that understands the demands of growing athletes.

Parents should have confidence that their child’s programming is designed to address strength deficits, improve movement quality, manage training loads, and reduce avoidable injury risks—not reinforce imbalances or create unnecessary stress.

💥 WHY DOES CONSISTENCY MATTER?

✅ Builds strength and movement competency over time.

✅ Helps athletes adapt to the physical demands of their sport.

✅ Identifies and addresses potential strength and movement asymmetries.

✅ Develops a foundation for speed, power, and long-term performance.

✅ Supports injury resilience as athletes grow and mature.

Gaps in training can lead to declines in physical preparedness, especially when athletes return to high-intensity sports without appropriately rebuilding their capacity.

At Milestone, we don’t just train the athlete you see today. We prepare them for the athlete they’re becoming.

From childhood through adolescence, our coaching and programming account for each athlete’s stage of growth, physical development, and individual needs.

Our goal is simple: Give young athletes a competitive advantage while helping them stay healthy, confident, and prepared for the demands of their sport.

Whether your athlete is just getting started or needs to get back into a consistent training routine, our team is ready to help!

10/12/2026

We love supporting our athletes that get to play at the next level! Before Laila Abdurraqib was winning Mountain West All-Freshman team and pre-season all-conference, she spent her days training at Milestone. If you have a kid that wants to play in to college, they'll no doubt need an undeniable work ethic. Laila came equipped with that. Nobody out-worked her, many days showing up on her own for a second or third workout of the day.

The proof is in the pudding here at Milestone. We have dozens of active college athletes that allowed us to be a part of their journeys. If you have an athlete that is looking to take things to the next level, let us help.

Expert training from the movement specialists

Explore our training packages here: https://hubs.ly/Q04zX4KQ0

Still unsure? We'd love to talk about it to see if Milestone is the best fit for your athlete. Call us at 317-207-7536 or email [email protected]

Let's take your training to the next level!

Address

3100 Meridian Parke Drive Suite R
Greenwood, IN
46142

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+14632618633

Website

http://www.milestoneperformanceacademy.com/, https://apps.apple.com/us/app/milestone-performance-academy/id6746485060, h

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