Studio 317 Fitness & Cycling

04/18/2026

In case you haven’t seen anything on our page for a while it’s because… WE MOVED… literally! Check out our new Facebook & new space at 200 W Main Street! We’re open 😅 and save the date for our Grand Reopening Celebration!

03/09/2026

Did you see this? If not, you may not be following our new Facebook! Check it out 👇 & follow us 🙏🏼

✨ A sneak peek of our NEW Studio 317 front! ✨

We’re getting closer! The exterior graphics are coming soon and we couldn’t be more excited to welcome you into our new space.

A huge thank you to our amazing 317 coaches who helped bring the vision together — and a special shoutout to Coach Tiffany for helping design and coordinate the graphics! 🙌

🚧 Soft opening ETA: March 29 (subject to change 🤪)

But don’t wait… we are OPEN and rocking workouts at our Polk Street location until move-in day. Come sweat with us now and be part of the final weeks in our original space! 💪

🔥 Founding Memberships are now live online!
These are our best value memberships and include:

✔️ Unlimited workouts
✔️ Pop-up specialty workouts
✔️ Nutrition accountability group
✔️ No future price increases (as long as membership remains active)
✔️ Free Open Gym access (ETA Fall 2026)
✔️ $75/mo - 12 month membership or $85/mo - 6 month membership ($10 off per month until 5/16)
✔️ Pay in full and get a discount
✔️ 10% off student and military discounts available
✔️ We also partner with several employers fitness reimbursement programs.

Spots are limited — once the founding memberships are gone, they’re gone!

Free trial & membership options:
https://share.fitdegree.com?f=352&co=330

We can’t wait to MOVE • SWEAT • FUEL with you in the new space soon. 🚴‍♀️🔥

FitnessCommunity

03/08/2026

Curious about GLP-1s? Join our Registered Dietitian, Shannon for a free webinar!

💚 FREE WEBINAR 💚
GLP-1s & YOUR PLATE

Join Shannon Grove, Registered Dietitian for a free webinar exploring how GLP-1 medications work and how nutrition and lifestyle can help support your body naturally.

This webinar is perfect for anyone using GLP-1 medications, simply curious about them or wanting to learn about foods that promote GLP-1 production naturally 😀

📚 We’ll cover:

• Learn foods that naturally support GLP-1s
• Nutrition tips while taking GLP-1 medications
• Lifestyle habits that support metabolism

📅 Monday, March 9
🕖 7:00 PM

✔️ Free webinar
✔️ Recording included — register even if you can’t attend live

Reserve your spot here:
https://share.fitdegree.com/?share=699e54bb59bec

Questions:
📧 [email protected]

02/22/2026

Are you missing out on supporting (and following) us on our new socials?!

Details here…

🚨 WE NEED YOUR HELP, FITFAM! 🚨

Our NEW Facebook & Instagram pages are officially back in business… but we need your help rebuilding our community! ❤️

We previously had over 2,500 followers, and right now we’re under 400 — which means many of you aren’t seeing our schedule updates, events, milestones, and exciting news (including our NEW STUDIO progress 👀✨).

Please take 30 seconds to help us reconnect!

👉 Follow our pages:
Facebook: https://facebook.com/studio317fitnesscycle
Instagram: https://www.instagram.com/studio317fitnesscycle

⸻

📣 HOW TO INVITE YOUR FRIENDS (this helps us the MOST!)

On Facebook:
1. Go to our page: Studio 317 Fitness & Cycling
2. Click the “…” (3 dots)
3. Tap Invite Friends
4. Select friends (or click “Select All”)
5. Tap Send Invites

On Instagram:
1. Go to
2. Tap the 3 dots (top right)
3. Tap Share this profile
4. Send to friends or post to your story

⸻

Your shares, invites, and follows help small businesses like ours grow, survive, and continue serving this amazing community 🖤

We appreciate every single one of you more than you know. Let’s rebuild stronger than ever 💪

Drop a ❤️ when you’ve followed & invited friends!

Follow here: https://facebook.com/studio317fitnesscycle
Follow here: https://www.instagram.com/studio317fitnesscycle

FitnessCommunity

02/20/2026

Congrats Kali & Cora! 👏

Stay up today with our new page 👇

02/15/2026

Post Valentines ❤️

Did you see this post yet? If not, you may not be following our NEW FACEBOOK…👇

❤️ Valentine’s Day with our FitFam ❤️

Love was definitely in the air (and on the bikes 😉) this morning!

These amazing humans showed up early, clipped in, and chose to celebrate with sweat, smiles, and strong hearts. 💪🔥

Nothing says “I love you” like taking care of your heart and doing hard things together. Community + cardio + confidence = the best Valentine’s combo. ❤️

Drop a ❤️ below to show our crew some love!

Family & Friends Deal is still LIVE!

Message 317.883.7644 for more details!

Book here: https://share.fitdegree.com?f=352&co=330

Follow our NEW page: https://www.facebook.com/share/1BTZfKCxbQ/?mibextid=wwXIfr

02/09/2026

All the VIBES! 😅 Please follow our new page by clicking this post, our business name and ‘FOLLOW’ 🙏🏼

02/06/2026

Don’t forget to follow our new page!

Congrats, Judi! 💯

🎉 100 WORKOUTS STRONG! 🎉

Huge cheers to Judi for crushing her 100th workout at Studio 317 Fitness & Cycling! 💯👏
Consistency, commitment, and showing up — you make it look easy (even when it’s not 😉).

And of course… cheers to some of the 9:30a class! ☕🚴‍♀️💪
This crew brings the energy, the laughs, and the let’s get it done vibes every single time.

Judi, we are so proud of you and grateful to have you as part of our community. Here’s to the next 100! 🥳❤️

✨ Want to join this amazing crew?
Book here: https://share.fitdegree.com?f=352&co=330

💥💪🎉

02/03/2026

Changes are coming! 💪🏼

01/31/2026

Congrats, Fred! 👏