Merge Multisport

Merge Multisport Work hard, play hard, Thrive Hard.

Raise your hand if you’re wicked late to posting about the awesomeness of the past weekend?  Yea , that better be you wi...
04/30/2026

Raise your hand if you’re wicked late to posting about the awesomeness of the past weekend?

Yea , that better be you with your hand up! 🤦🏻‍♂️😂

This crew absolutely got it done this past weekend, from getting rowdy off road, playing with all the pups, and focusing on great race ex*****on in prep for bigger races!

Don’t worry, we’ll make sure Coach T doesn’t procrastinate like this again! As the race season is ramping up there’s going to be too much epicness to sit back and delay!

Hold on tight, we’re just cranking up the heat!

Thanks to all of our epic partners that help us do what we do!

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Oh you know we’ve got some Racing going down this Weekend!!!SaturdayKnock on Wood Trail 10kJim DayMutt StrutLauren Harpe...
04/24/2026

Oh you know we’ve got some Racing going down this Weekend!!!

Saturday
Knock on Wood Trail 10k
Jim Day

Mutt Strut
Lauren Harper

Hook A Hero 5k
Zach Maddox

6 hour Firefly Trail Race
Julie Ramirez

Transplant Trot 5k
Cassidy Pulver

Transplant Trot 1 miler
Beth Bunch

Sunday
St Anthony’s Oly
Lori Elliot

Every race is a new experience to learn and grow and we love seeing our crew out here taking advantage of opportunities to race!

Hot damn, this squad was grooving through the weekend!Nathan Weaver went for it at the Bree City Marathon and while the ...
04/21/2026

Hot damn, this squad was grooving through the weekend!

Nathan Weaver went for it at the Bree City Marathon and while the fitness is obviously there, they legs need a bit more work to catch that infamous sub 3 marathon. It’s not a matter of IF, but WHEN for this man!

Jim Day and Jaclyn Lenz both got it done at the Reedy River 10k

Zach Maddox got his volunteer on at a local 5k

Brandon East walked away with 2nd AG at lake Murray Sprint
Lauren Harper got back out on the course after some time away and executed a great day!
Tess Mair took home 3rd in her AG at Lake Murray finishing 15 minutes faster than the year before!
Darci Marteeny found the top step in here AG by 10 minutes!
Blair Miller finished 5th in his age just 2:30 off the podium!
Coach Corey won his AG and finish 3rd OA at Lake Murray
Coach Thomas finished 3rd in the open division and 4th OA behind a few fast young guns!
Team Athlete Zeth Sutton took an AG win in the M25-29 at Lake Murray

Courtney Plotner Negative split Boston at her first go there finishing in 3:45, hugging her family, and enjoying the day!

Don’t go anywhere yet! We’re just getting started on the season!

Hot dang do we have a fun weekend on tap for the  crew! Laura CookJim DayJason HazelCliff HolsonbackStephen LindTess Mai...
04/10/2026

Hot dang do we have a fun weekend on tap for the crew!


Laura Cook
Jim Day
Jason Hazel
Cliff Holsonback
Stephen Lind
Tess Mair
Darci Marteeny
Erin Meyer
Blair Miller
Nelson Poe
Cassidy Pulver
Coach Shana
Coach Lisa
Todd Walker
Coach Thomas

Assault on the Carolinas
Clay Bowden

Monkey Knife Fight 50 Mi gravel
Jonathan Zsigovits

It’s gonna be a fun one!
This crew is ready to Have Fun, Go fast, and Kick A$$!!!

Another weekend of racing is in the books!The MMS ladies did some amazing work in Galveston 70.3!cookie came out of the ...
03/30/2026

Another weekend of racing is in the books!

The MMS ladies did some amazing work in Galveston 70.3!cookie came out of the water first in her age group then rode and ran strong to hold onto second place in her age group and grab a spot to 70.3 Worlds Championships in Nice, France.

Mandy Dailey also had an epic day with a solid swim (perhaps a PB swim!) coming out of the water 10th in her age group and working her way up all day to finish in 4th place age group and take home some hardware!

also took a trip to PR city at the Cooper River Bridge Run (I believe a 2:15!!!)!

MMS Team athletes also had a great weekend!
Nevin Cook also had a good kickoff at Galveston
also had a blast at the Cooper River Bridge Run!

The season is just starting, our athletes are busting the rust off the winter, and starting to see their fitness come to light!

Thanks to all our amazing team partners who empower us to chase our best!



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It’s time for another weekend of racing!Galveston 70.3Laura Cook and Mandy Dailey are both ready to test their preseason...
03/27/2026

It’s time for another weekend of racing!

Galveston 70.3
Laura Cook and Mandy Dailey are both ready to test their preseason fitness in Texas!
Laura‘s husband and MMS team athlete Nevin is also in Texas ready to bust some winter rust!

Cooper River Bridge Run
Erin Meyer is ready to get over it, at one of the most iconic 10k races in the southeast, if not the entire country!

Y’all know the drill!
It’s time to Have Fun, Go Fast, and kick ALLLLLLL the a$$!!!

It’s time for another weekend of racing!Galveston 70.3Laura Cook and Mandy Daily are both ready to test their preseason ...
03/27/2026

It’s time for another weekend of racing!

Galveston 70.3
Laura Cook and Mandy Daily are both ready to test their preseason fitness in Texas!
Laura‘s husband and MMS team athlete Nevin is also in Texas ready to bust some winter rust!

Cooper River Bridge Run
Erin Meyer is ready to get over it, at one of the most iconic 10k races in the southeast, if not the entire country!

Y’all know the drill!
It’s time to Have Fun, Go Fast, and kick ALLLLLLL the a$$!!!

What do our athletes have to say about our coaches?Here’s what MMS athlete Darci had to say about working Coach Lisa 🩷“I...
03/25/2026

What do our athletes have to say about our coaches?

Here’s what MMS athlete Darci had to say about working Coach Lisa 🩷

“I’ve been working with Coach Lisa for a little over a year now, and the journey has been nothing short of incredible. My athletic background included running full and half marathons and swimming year-round as a teen, but at 50—with my kids older—I was ready for a new challenge. With a little encouragement from a friend, I decided to take on triathlons.

From the very beginning, Lisa took the time to truly understand my goals and meet me where I was. She guided me through training for my first sprint triathlon—and I was immediately hooked. What started as a new challenge quickly turned into a passion, and before I knew it, I had my sights set on a 70.3.

Fast forward to now, and I’m fully immersed in the sport, with another 70.3 on the calendar and the ultimate goal ahead: Ironman Lake Placid. I can confidently say I would not have come this far without Coach Lisa’s expertise, structure, and constant support.

Beyond being an exceptional coach, Lisa has become a true friend—yes, even on the days I might say a few choice words about her training plans 🤣🫶. She knows when to push, when to encourage, and how to keep me motivated through every phase of the journey.

As a mom herself, Lisa understands the balance of family, life, and training, which makes all the difference. No matter where you’re starting or what your goals are, she has the ability to help you reach them.

If you’re looking for a coach who will challenge you, support you, and genuinely care about your success, Coach Lisa is the one. ~ Darci”

Darci, we couldn’t agree more!

Race season is just around the corner!
If you’re interested in working with coach Lisa, reach out through our website, DM here or DM Coach Lisa Directly and we will get the party started!

Keep up the great work, Darci! We love watching you grow!

💙🩷💚

Another weekend of racing is in the books!A huge shoutout to MMS Team Athlete  for taking 2nd overall female at the Camp...
03/23/2026

Another weekend of racing is in the books!

A huge shoutout to MMS Team Athlete for taking 2nd overall female at the Camp Croft 50k Ultra! It was her first ultra, her first trail race, and she MAY have been battling a bit of a sprained ankle! This is one strong lady. I suspect you’ll be seeing plenty more of her soon!

Also it’s important as athletes to understand sometimes a race isn’t about a PB or smashing ourselves. Sometimes it’s about community, friends, family, and just enjoying life.

did just that getting out for the Miliken Earth Day run, enjoy some time off road and with his parents!

also was out there for the Miliken Earth day run testing some early season fitness!

We’ve got a long an epic season ahead! Stay tuned!

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Greenville, SC

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