06/25/2026
Everything moves towards chaos.
It's easy to see when you don't clean your dishes.
For example, if I don't do a midday clean in our kitchen, by dinner it seems hopeless.
So entropy moves fast in our kitchen.
It's the same for your health and fitness.
Entropy is always working against us.
Stop eating healthy meals -> you don't feel great.
Stop working out -> you lose strength and muscle.
The list goes on.
The only way to counteract entropy is to consistently pour positive energy into a system.
In this case, the system is your health, body, and mind.
When you pour into these 3 consistently with positive actions, your life begins to change.
The right actions, leveraged with the right amount of force, can change your life.
Here's 3 that changed my life permanently:
- Sitting in silence for 5 minutes daily
- Lifting weights 4x a week
- Eating wfpb 90% of my week
Can you do more? Sure. I also do the same. But overwhelming yourself isn't the goal here.
That's the difference between short-term health results and high-performance health results.
It's why I built the ZH5 Method.
5 health pillars.
One main outcome.
If self-mastery isn't your main objective, that's fine. But if you're a high performer over 40 who knows time (and life) is limited, this is for you.
Spinning your wheels and staying frustrated for years is no longer acceptable.
What worked in your 20s and 30s isn't feasible anymore.
So working harder isn't the answer for your health.
But creating better systems and standards can improve your health for life.
To create self-mastery in your body and mind while giving you a health foundation for life.
I'll pass on the 90-day fixes and weight rebound.
Permanent solutions are what I care about.
If you'd like to simplify your health, check out my free high-performance health newsletter.
Tomorrow at 6 am EST, I'll share the next issue for high achievers over 40 who want to get lean, strong, and healthy without sacrificing their lifestyle or family time.
Link in bio for free access.
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What's your thoughts on this topic?
