06/06/2026
What HYROX training will look like at CFV 👇
🔹 Thursday: Skill & Development
Each week we'll focus on one key HYROX element—running efficiency, sled work, wall balls, rowing, pacing, transitions, and more.
Then we'll put those skills into practice with a controlled workout designed to reinforce the focus of the day.
🔹 Sunday: Endurance & Race Preparation
Longer training sessions featuring HYROX-style workouts, race simulations, pacing strategy, transitions, and building the engine needed to perform when it matters most.
✅ Open to all fitness levels
✅ Great for CrossFit athletes, runners, and anyone looking to improve conditioning
✅ Led by HYROX-certified trainers
You do not need to be signed up for a race to benefit from HYROX training.
Our goal is simple:
Move better.
Build endurance.
Become a more complete athlete.
Now launching at CFV. 👊.