ETS Performance - Green Bay

06/17/2026

Why do we train without shoes?

🔋Better stability and balance. Without cushioned shoes, your feet connect directly to the ground, creating a stronger foundation for lifts like squats and deadlifts.

🔋Stronger feet and ankles. We often forget to train our feet and ankles. Training without shoes forces the utilization of muscles that aren’t always worked while wearing cushioned shoes.

🔋Improved movement mechanics. Feeling the floor beneath your feet can make it easier to maintain proper positioning and technique during compound lifts.

🔋Shoes have arch and ankle support that we can improve on our own by training without these reinforcements.

06/15/2026

Success isn’t built in a day. It’s built through the workouts you don’t feel like doing, the early mornings, the extra reps, and the commitment to keep showing up when nobody is watching.

At ETS, we see it every day. The athletes who make the biggest leaps aren’t always the most talented. They’re the ones who stay consistent. They trust the process, embrace the hard work, and understand that greatness is earned one day at a time.

Keep showing up. Keep stacking wins. Keep doing the things others aren’t willing to do.

Your future results are being built by the choices you make today.

06/14/2026

What a weekend! We were fortunate enough to get out and support some athletes and set up a booth this weekend at Battle at the Bay!

Couldn’t have asked for a better weekend out at the ballpark!

06/12/2026

Today we’re highlighting one of the original ETS families and one of the most genuine families we’ve had the pleasure of working with here at ETS Green Bay… the Steinhorsts!

Camden, Kylin, and Cooper have been training with us for years, and each of them embodies what ETS is all about. They are hardworking, dedicated, coachable, and some of the kindest people you’ll ever meet.

The work they put in every day doesn’t go unnoticed. Beyond the effort they bring to the gym, all three have been dominating in their respective sports and seeing the results of their commitment pay off.

We’re incredibly proud of everything they’ve accomplished so far and can’t wait to watch them continue to grow, compete, and succeed in the year ahead.

Keep putting in the work, Steinhorsts… the best is still to come!

06/07/2026

Way to go Lera!!🔥

Ashwaubenon's Lera Black finishes runner-up in Division 1 pole vault at the WIAA state track and field meet June 6.

06/05/2026

Show me two guys that just won’t ever let off the gas! Meet Mason and Michael Hill! The Hill boys have been training with us for just over 6 months and let me tell you these boys are all gas no brakes!

There have been some ups and downs… but always the same effort, attitude, and willingness to go be great.

Could not be prouder of these two and we can’t wait to see where they go!

06/03/2026

Why train at ETS Performance?

• Linear and lateral speed development
• Deceleration training
• Strength training
• Energy system development
• Individualized programming based on an athlete’s training age, goals, and sport-specific needs
• Training alongside like-minded individuals

There’s no better time than now! We’re offering your first payment on us, and the work you put in this summer will translate directly into the fall season and beyond.

This is the last call for this amazing opportunity! The promotion ends Friday, so get your evaluation scheduled today.

06/01/2026

Five years of hard work. Five years of showing up. Five years of trusting the process.

This past week, Max broke the 100m dash school record at Bay Port, a goal that was built through countless training sessions, sacrifices, and an unwavering commitment to getting better every day.

What makes this accomplishment even more special is what happened at sectionals. A tough start in the 100m kept him from qualifying for State in an event he had worked incredibly hard for. Many athletes would have let that disappointment carry over into the rest of the meet.

Not Max.

He responded the way champions do. He refocused, stayed locked in, and came back to run one of the best legs of the 4x100 relay all season, helping secure a trip to State!😤

Success isn’t defined by never facing setbacks. It’s defined by how you respond when things don’t go your way.

We’re incredibly proud of Max. His determination, resilience, and work ethic are a reminder that one moment doesn’t define your journey!

Good luck at State, Max!



🎥: .weiss

05/30/2026

We got out to the sectional track meet last night to support a ton of our athletes representing schools from across the area. Seeing all of the hard work, dedication, and commitment on display was incredible, and we couldn’t be more proud of everyone who competed!

A huge congratulations to all of our state qualifiers! Your consistency, perseverance, and effort have earned you this opportunity, and we can’t wait for you to compete on the biggest stage!🙌

Additional state qualifiers not pictured:
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Good luck next week at state!!