One Shot Wellness

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One Shot Wellness A strength gym that develops whole humans. Veteran founded. Jesus centered. Fitness & Wellness facility.
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For the ones chasing progress — not perfection — and showing up anyway, striving to be strong in life. Joining CrossFit One Shot isn't like joining a traditional "gym” – here our focus is about building relationships & preparing you for life outside the box.

Danica’s Non-Gym Win!“Just wanted to say thank you again for the time you put into the programming for me — pushing and ...
10/19/2026

Danica’s Non-Gym Win!

“Just wanted to say thank you again for the time you put into the programming for me — pushing and supporting and modifying where needed.

Another non-gym win today! I had to drive up to Door County to pick something up and decided to do a sunset hike. I took a detour and ended up doing a 45-minute hike from Cave Point to Whitefish Dunes Beach. Felt good, wasn’t winded and could just really enjoy the adventures. Especially the spontaneous adventures.”

🙌 THIS is what it’s all about!
Building strength, improving your health, and creating the fitness to say YES to more of what you love — including the spontaneous adventures life throws your way.

WE LOVEEEEEEE THIS.

Oct 19th week preview!!
10/19/2026

Oct 19th week preview!!

🎉 365 CLASSES FOR MARY!! 🎉365 classes of showing up, putting in the work, and staying committed! And that’s with MONTHSS...
10/17/2026

🎉 365 CLASSES FOR MARY!! 🎉

365 classes of showing up, putting in the work, and staying committed! And that’s with MONTHSSSSSS of foot modifications this entire summer! 👏

Mary, you’ve proven that progress doesn’t require everything to go perfectly. It requires consistency, a willingness to adapt, and showing up even when things look a little different than planned. And you guys---she's the LIGHT at a 5am class. Always showing up with a bright, cheery smile!!

We’re so proud of you, Mary! Here’s to celebrating this milestone and continuing to get stronger, one workout at a time!

200 CLASSES STRONG! 💪🏼💙Beverly is down 13 pounds over the last couple of months and looking AND feeling good! 🙌🔥But what...
10/16/2026

200 CLASSES STRONG! 💪🏼💙

Beverly is down 13 pounds over the last couple of months and looking AND feeling good! 🙌🔥

But what we love most? Even when the aches and pains show up, she keeps showing up, putting in the work, and logging those days! 👏🏼

That’s what consistency looks like. It’s not about being perfect or waiting until you feel 100% — it’s about continuing to show up for yourself, one class at a time.

Beverly, we’re SO proud of you! Keep getting stronger and saying YES to more!

The cozy season is here.Bonfires.Sweatshirts.Hot coffee.Chili season.Football weekends.And the bright spot? Healthy livi...
10/16/2026

The cozy season is here.
Bonfires.
Sweatshirts.
Hot coffee.
Chili season.
Football weekends.

And the bright spot? Healthy living can fit INTO all of it.

Fitness doesn’t have to mean giving up the things you love. It’s about building habits that work with real life—not against it.

👇 What’s your favorite “cozy season” tradition?

If you want to learn how to balance healthy habits with real life, hit up 920-920-1921 to schedule your FREE intro at One Shot Wellness.

50 CLASSES STRONG! 💪🏼💙And the wins go WAY beyond the gym! 🙌 Owen is growing in confidence and becoming SO MUCH MORE INDE...
10/16/2026

50 CLASSES STRONG! 💪🏼💙

And the wins go WAY beyond the gym! 🙌 Owen is growing in confidence and becoming SO MUCH MORE INDEPENDENT — both in the gym and at home! 🥹

THAT’S what it’s all about! Building strength, confidence, and skills that carry into everyday life. 💥

Owen, we are SO proud of you and can’t wait to see you keep coming in to put the work in! Keep showing up, keep growing, and keep saying YES to hard things!

WEEK 2 WALKTOBER PRIZE DRAW WINNER!Congratulations, Randi T! You’ve won LED arm bands — the BEST option for high visibil...
10/15/2026

WEEK 2 WALKTOBER PRIZE DRAW WINNER!

Congratulations, Randi T! You’ve won LED arm bands — the BEST option for high visibility during night walks!!

In 6 DAYS, we’ll announce our 2nd 10K for 10 Days winners!

Keep those steps coming. There are still LOTS more chances to win throughout Walktober!

Who’s going to be next?!

🎉 HIP HIP HOORAY! It’s Coach Josh’s Birthday! 🎉You’ll find him color-coordinated head to toe 👟, fueled by caffeine, crea...
10/15/2026

🎉 HIP HIP HOORAY! It’s Coach Josh’s Birthday! 🎉

You’ll find him color-coordinated head to toe 👟, fueled by caffeine, creatine gummies & protein shakes, and happiest with family, skiing, golfing, or at the Laona cottage!

Help us celebrate, Coach Josh!

12 min AMRAP:200m Run10 Dumbbell Thrusters12 Sit-UpsKeep it moving the whole time.
10/14/2026

12 min AMRAP:
200m Run
10 Dumbbell Thrusters
12 Sit-Ups

Keep it moving the whole time.

365 CLASSES STRONG! 💪🏼🔥She’s a nurse, an avid (and FAST 🏃🏼♀️) runner, and this girl is getting STRONG! 💥 Bree is proof t...
10/14/2026

365 CLASSES STRONG! 💪🏼🔥

She’s a nurse, an avid (and FAST 🏃🏼♀️) runner, and this girl is getting STRONG! 💥 Bree is proof that strength training and endurance go hand in hand. She’s building strength for all the miles ahead and saying YES to more in life!

Bree, we’re so proud of your consistency and all the work you’re putting in! Here’s to the next 365!

Address

1277 Cornell Road
Green Bay, WI
54313

Telephone

(920) 883-1129

Website

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