One Shot Wellness

One Shot Wellness A strength gym that develops whole humans. Veteran founded. Jesus centered. Fitness & Wellness facility.
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For the ones chasing progress — not perfection — and showing up anyway, striving to be strong in life. Joining CrossFit One Shot isn't like joining a traditional "gym” – here our focus is about building relationships & preparing you for life outside the box.

1,000 CLASSES FOR MIKE!!! 🔥🔥🔥WOW. Let that number sink in.1,000 times Mike has made the choice to show up.He’s a husband...
09/08/2026

1,000 CLASSES FOR MIKE!!! 🔥🔥🔥

WOW. Let that number sink in.

1,000 times Mike has made the choice to show up.

He’s a husband. A dad of 2. A business guy. He travels often for work. He loves golf. And just like the rest of us, life gets busy.

But somehow, through the travel, the work, the family schedules and everything else life throws at him… he keeps finding his way back through those doors.

And if you ask Mike, there’s a pretty good chance you’ll find him at the 8:45 class with his bros. 😂

That crew has become part of the routine — showing up, getting their work in, and giving each other a hard time.

That’s what 1,000 classes really represents.

Not just workouts.

Consistency. Discipline. Community.

Mike is proof that you don’t have to have a perfect schedule to make fitness a priority. You just have to keep coming back.

And we’ve loved watching you rack up these classes, Mike. You’re not just a number on our attendance board — you’re part of this place.

Here’s to the next 1,000. 👊

CONGRATS, MIKE!!! 🏆

Owen’s biggest win over the last few months isn’t just what he can physically do—it’s learning how to push through when ...
09/07/2026

Owen’s biggest win over the last few months isn’t just what he can physically do—it’s learning how to push through when things get hard.

When Owen first started, there were workouts where he wanted to give up. When things got uncomfortable, stopping felt like the easiest option.

Now? He understands that sometimes he’s just got work to do. He knows the workout has an end, he knows he can finish it, and he’s learning to stay in it—even when it’s hard. When class is over, he’s finished.

And that mindset is starting to show up outside of the gym, too. Owen is becoming more independent and taking more ownership of things like schoolwork and responsibilities, learning that he doesn’t always need someone else to step in.

That’s the kind of progress we LOVE seeing at One Shot.

Because we’re not just trying to make kids stronger.

We’re helping them build the confidence to say:

“This is hard… but I can do hard things.” 💪

And Owen is learning that lesson one workout at a time.

Get that home workout in on Monday—pull a family member aside to sweat!Then get signed in for some good workouts this we...
09/06/2026

Get that home workout in on Monday—pull a family member aside to sweat!

Then get signed in for some good workouts this week!

This pic NEEDS a spot on the Gram because this girl is a 5AM LEGEND… and a regular. 🙌🏼She’s the girl who will fitness-bu...
09/05/2026

This pic NEEDS a spot on the Gram because this girl is a 5AM LEGEND… and a regular. 🙌🏼

She’s the girl who will fitness-bully you into showing up at 5AM — in ALL the best ways. 😂

She’s encouraging.
She holds you accountable.
She notices when you’re missing.
And she will be your BIGGEST CHEERLEADER.

Andrea, thank you for being someone who genuinely cares about EVERYONE who walks through those doors. You make 5AM feel less like a punishment and more like a place people actually want to be. 😂❤️

We’re pretty lucky to have you!

DIANA HIT 200 CLASSES!!! 👏🏼And this girl has officially become a 4:30p RE-GULAR! 😂What started as showing up, figuring t...
09/04/2026

DIANA HIT 200 CLASSES!!! 👏🏼

And this girl has officially become a 4:30p RE-GULAR! 😂

What started as showing up, figuring things out, and navigating the messy seasons of life has turned into REAL consistency. And we couldn’t be more proud of her.

Because around here, 200 classes isn’t just a number. We know Diana. We know her story. We know the seasons she’s walked through, the days it was hard to get herself here, and the work she’s put in to keep choosing herself.

That’s why these milestones mean SO much to us. Our members aren’t just names on a class list or numbers on a board. We genuinely care about the people walking through our doors. We get to know their stories, cheer them on, hold them accountable, and celebrate the heck out of them when they hit milestones like this.

Diana, we are SO proud of you. 200 down… and we’ll see you at 4:30! 😉

Back-to-school season tends to reset everyone’s schedules.The carpools are back.The calendars fill up FAST.The routines ...
09/04/2026

Back-to-school season tends to reset everyone’s schedules.
The carpools are back.
The calendars fill up FAST.
The routines change overnight.

But here’s the bright spot:
This is actually the PERFECT time to create new healthy habits too.
A new season can become a fresh start—not an excuse to put yourself last again.

👇 What’s ONE routine you want to lock back in this fall?

If you want support staying consistent through busy seasons, hit up 920-920-1921 to schedule your FREE intro at One Shot Wellness.

No warm-up needed for motivation.10 min AMRAP:Dumbbell ThrustersSit-UpsBurpeesGet uncomfortable.
09/02/2026

No warm-up needed for motivation.

10 min AMRAP:
Dumbbell Thrusters
Sit-Ups
Burpees

Get uncomfortable.

This is the kind of progress you can FEEL.After finding her cat had passed away, the stress and emotions of the middle o...
09/02/2026

This is the kind of progress you can FEEL.

After finding her cat had passed away, the stress and emotions of the middle of the night started to sink in. And around 2AM, she caught herself thinking:

“Man, I wish the gym was open right now.”

READ THAT AGAIN.

Her thoughts are literally changing.

The old neural pathway would have said, “Go get food. Eat something.”

And this time? She didn’t.

She drank water instead.

That’s not just about food.
That’s not just about weight loss.
That’s not just about working out.

That’s her brain learning a new way to cope.

She’s building new habits, new responses, and a new relationship with herself.

THIS is the transformation we’re after. ❤️

Address

1277 Cornell Road
Green Bay, WI
54313

Telephone

(920) 883-1129

Website

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