One Shot Wellness

One Shot Wellness A strength gym that develops whole humans. Veteran founded. Jesus centered. Fitness & Wellness facility.
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For the ones chasing progress — not perfection — and showing up anyway, striving to be strong in life. Joining CrossFit One Shot isn't like joining a traditional "gym” – here our focus is about building relationships & preparing you for life outside the box.

Another week of Unbroken month!!!
06/07/2026

Another week of Unbroken month!!!

💭 Make “blah days” normal.If you’re in fitness for the long haul, not every day is going to feel motivated, energized, o...
06/07/2026

💭 Make “blah days” normal.

If you’re in fitness for the long haul, not every day is going to feel motivated, energized, or exciting.

Some days just feel… blah.

“I’m just going to do XYZ. I didn’t really want to be at home and I don’t really want to be here either.” – Jenny

And honestly? That’s real life.

The goal isn’t to feel 100% every day—the goal is to keep showing up anyway, in a way that matches what you’ve got that day.

Some days that means pushing hard.
Some days that means scaling back.
And some days it just means moving your body and leaving better than you came in.

That’s the win.

Make having blah days normal—and just show up, move, and do what feels good for where you’re at. 💪

🎉 7 Years & 9 Years Strong! 🎉This month we’re celebrating a very special mother-daughter duo, Lisa and Katelyn! ❤️Betwee...
06/06/2026

🎉 7 Years & 9 Years Strong! 🎉

This month we’re celebrating a very special mother-daughter duo, Lisa and Katelyn! ❤️

Between them, they have an incredible 7-year and 9-year One Shot journey—a testament to what happens when you show up consistently, year after year.

If you’ve ever been in the 5 AM class, you know exactly who we’re talking about. These two are the definition of solid, reliable, and consistent. No drama, no excuses—just showing up and putting in the work.

And this year brings an exciting new chapter! Katelyn is expecting her first baby in August, and we couldn’t be more excited for her. Watching members navigate different seasons of life while continuing to prioritize their health is one of the greatest privileges we have as coaches.

We’re looking forward to helping Katelyn continue her fitness journey as a new mom—and helping Lisa embrace her newest title: GRANDMA! 💙🩷👶

Thank you both for being such a steady, positive presence in our community. Your consistency over the years has inspired more people than you know!...and has gotten a lot of ladies out for those 5am workouts!

Another BURPEES BUILD CHARACTER sticker earned!!Who will be next?!
06/05/2026

Another BURPEES BUILD CHARACTER sticker earned!!

Who will be next?!

FIRST 500 BURPEES WINNER 🏅She finished quick!“It’s actually crazy how much movement you can get in just filtered through...
06/05/2026

FIRST 500 BURPEES WINNER 🏅

She finished quick!

“It’s actually crazy how much movement you can get in just filtered throughout the day when you are intentional about it.” - Kara M

Who else is on their way to the BURPEES BUILD CHARACTER STICKER?

May sticker smiles!!!!
06/04/2026

May sticker smiles!!!!

Can we get a wha wha?!?!So many PRs tonight on a heavy 2 rep deadlift day but this one!!—80 POUNDS HEAVIER.Loving the en...
06/03/2026

Can we get a wha wha?!?!
So many PRs tonight on a heavy 2 rep deadlift day but this one!!—80 POUNDS HEAVIER.

Loving the energy in the gym right now.
Loving the hype everyone has for one another.
Loving the hard work we’re seeing!
Let’s keep it going!

June energy starts now.FOR TIME21-15-9Dumbbell ThrustersSit-UpsShort. Brutal. Worth it.
06/03/2026

June energy starts now.

FOR TIME
21-15-9
Dumbbell Thrusters
Sit-Ups

Short. Brutal. Worth it.

We often say that fitness should meet you where you’re at—and Mary is a perfect example of why.Recently, Mary became tem...
06/03/2026

We often say that fitness should meet you where you’re at—and Mary is a perfect example of why.

Recently, Mary became temporarily non-weight bearing and initially thought she’d have to stay home for some time. But she knows something important: at One Shot, we don’t expect life to be perfect for you to keep showing up.

We scale. We adapt. We find a way.

Instead of staying home, Mary came in, and our coaching team worked together to make sure she had exactly what she needed. Every workout was modified, every movement was intentional, and everything was ready for her when she walked through the door.

Her experience this week says it all. A small piece of what she shared when talking to her mom:

“They couldn’t believe how well you guys took care of me… everything was ready when I walked in.”

That’s what stood out most—not just the workouts, but the feeling of being supported, seen, and cared for.

The truth is, this is what community looks like.

Fitness isn’t about doing everything perfectly. It’s about continuing to move forward through every season—injuries, setbacks, surgeries, busy schedules, and life’s unexpected curveballs.

We’re proud of Mary for continuing to show up, and we’re grateful to have a community that believes everyone deserves a place here, no matter what they’re navigating.

That’s the One Shot way. 💪

Address

1277 Cornell Road
Green Bay, WI
54313

Telephone

(920) 883-1129

Website

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