bCentered Training Pilates Studio

bCentered Training Pilates Studio bCentered Training Pilates Studio is an integrated Pilates, yoga and barre studio. We offer private Paula has been teaching the Pilates method for over 24 years.

She is a certified 2nd generation Pilates teacher and Lo**ta San Miguel Pilates master. This makes her part of an elite group of Pilates teachers because Lo**ta San Miguel is 1 of only 2 Pilates elders who were ever personally certified by Joseph Pilates himself. Paula is always continuing her own training and has earned over 45 certifications and certificates in Pilates and yoga since her graduat

ion from the University of Wisconsin - La Crosse. She is also a nationally certified yoga teacher, TRX certified and most recently a certified and licensed YUR Back instructor. Paula works with doctors and physical therapists to help people with back problems, scoliosis, mastectomies, neurological disorders and many other diverse issues. She also trains athletes and those who want to have a stronger core, more aligned body, and who are committed to achieving their fitness goals.

ANNUAL PILATES FOR HOTTIES🎄Holiday Celebration🎄BIG Thank u to Steph for hosting us & Sashay Dawn's planning & pretties.😘
12/04/2025

ANNUAL PILATES FOR HOTTIES
🎄Holiday Celebration🎄
BIG Thank u to Steph for hosting us & Sashay Dawn's planning & pretties.😘

Friday Field trip to the new Downton Abbey movie. Love some scandal, romance, & movie popcorn😍😋
09/14/2025

Friday Field trip to the new Downton Abbey movie. Love some scandal, romance, & movie popcorn😍😋

2025 Doing Different: Rock climbing at Odyssey yesterday.We had a BLAST!💪🩷
08/29/2025

2025 Doing Different: Rock climbing at Odyssey yesterday.
We had a BLAST!💪🩷

Sir Henry James aka Henny Penny is hanging in the studio this spring as well. He ❤️s belly rubs and pets!
05/28/2025

Sir Henry James aka Henny Penny is hanging in the studio this spring as well. He ❤️s belly rubs and pets!

Mr Odie hanging out in studio today. He's such a sweet boy. Greets everyone🥰
05/12/2025

Mr Odie hanging out in studio today. He's such a sweet boy. Greets everyone🥰

04/19/2025

Fridays 10:00am Reformer Class. Kneeling Single Leg Lunge w/Arm pulls. Optional strength move at end.🔥🤩🔥Video in double time.

Nothing easy about rockin this Pilates move. Linda & Denise (both 70+ just saying) work relentlessly to: increase their ...
03/30/2025

Nothing easy about rockin this Pilates move. Linda & Denise (both 70+ just saying) work relentlessly to: increase their strength, mobility & flexibility. Challenging themselves every..single..day. Been clients for 10+ years. So proud of them🥰

03/26/2025

Studio buddy: Happy 3rd Birthday Sir Henry James!🥰
🎉🎉🎉🎉🎉🎉
Aka Mr Woof-woof, Henny Penny, Sassy Penny

🔥MARCH FUN🔥Curling-Great Workout!Slide, stick, sweep baby😁Thank you Al for teaching us!
03/14/2025

🔥MARCH FUN🔥
Curling-Great Workout!
Slide, stick, sweep baby😁
Thank you Al for teaching us!

03/12/2025

❤️REFORMER CLASS ❤️
"Sniffing the footbar." Keep it simple & funny helps clients remember the moves.
(video double time)

P.S. I was told i need sniffer stickers on the footbars now.😁

Friday Class Teaser Fun!❤️
02/22/2025

Friday Class Teaser Fun!❤️

Cheers to doing different in 2025! We spun, laughed and embraced ourselves. 40s-70s..never too old.We had a blast!🤩💪Than...
02/13/2025

Cheers to doing different in 2025! We spun, laughed and embraced ourselves. 40s-70s..never too old.
We had a blast!🤩💪
Thank u Aerial Dance for the fabulous time❤️

Address

400 Security Boulevard Suite 4
Green Bay, WI
54313

Telephone

(920) 227-5167

Website

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