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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Sunday 10am - 7pm

Annette and Ada

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The journey through life can be long, stressful, and, for many, incredibly lonely. Together, we look at every aspect of your life and meet you where you are.

Coaches and Mentors Guiding You to Become the Best Version of Yourself – Practical Tools, Insightful Strategies, and Proven Systems – Hosts of Morning Intentions Podcast – Sessions Offered In-Person and Online It’s very easy to feel adrift and unable to reach out for help when dealing with the struggles that come our way. As your coaches, we stand beside you and give you many opportunities to learn important tools for living day-to-day and making informed decisions and life choices. We will help you establish life-affirming practices to cultivate success and authentic living.

10/20/2026

Boundaries don't tell people, “I don't care about you.”

They tell people, “This is what I need in order to participate in this relationship in a healthy way.”

The people who respect your boundaries may not always love them—but they'll learn to respect the space you've created.

And sometimes, a boundary reveals something important: who values your well-being and who only valued your availability.

You're allowed to protect your time, energy, peace, and emotional well-being.
Save this one for the next time saying “no” makes you feel guilty.

10/15/2026

Here's your reminder that you deserve the same kindness you so freely give to everyone else.

Speak gently to yourself.
Take the break without earning it first.
Say no when you need to.
Let the small mistake go.
And do something simply because it brings you joy.

Self-kindness doesn't have to be complicated or extravagant. Sometimes it's simply choosing not to make today harder on yourself than it needs to be. 💛

Which of these five do you need most today?

10/13/2026

You don't have to know exactly where you're going to take the next step.

Sometimes moving forward means trusting that there is more waiting for you than what you're leaving behind.

More growth. More clarity. More connection. More YOU.

Keep going. Your next chapter doesn't need to look like your last one. 🧡

What are you ready to move toward?

10/08/2026

Not all progress looks impressive from the outside.

Sometimes progress is one difficult conversation.

One boundary you finally hold.

One healthier choice.

One day you don't give up.

You don't have to move quickly for your progress to count.

Slow is still forward. 💛

Keep moving.

10/06/2026

We’ve been a little quiet on video…but for a very good reason. 💛

We’ve been busy doing what we love most—working with individuals and businesses, helping people grow, navigate change, and become more intentional about where they’re headed.

But we’re ready to start showing up here a little more, too! You’ll be seeing more videos from us, more conversations, more encouragement, and more of what’s happening at Annette & Ada.

And if you haven’t found it yet, be sure to check out our Morning Intentions podcast ☀️ — just look for the sun! It’s a simple way to start your day with a little more intention, reflection, and purpose.

We have lots to share, and we hope you’ll join us for what’s ahead. 🧡

10/01/2026

You may have noticed the little dragonfly that follows us everywhere. 💛

There’s a reason for that.

The dragonfly has long been associated with change and transformation, two ideas at the heart of what we do at Annette & Ada.

Personal growth isn't about becoming someone completely different. It's about uncovering what's already there beneath the expectations, old stories, fears, and beliefs you've collected along the way.

Our mission is to help you move from who you think you're supposed to be toward discovering who you really are.

That's why the dragonfly feels so much like us. 🧡

09/29/2026

Boundaries and love can exist in the same sentence. 🧡

You can love someone and say no.

You can care about someone and need space.

You can understand someone's struggles without accepting hurtful behavior.

You can want the best for someone without being responsible for fixing everything for them.

A boundary isn't necessarily a rejection of another person. Sometimes it's an act of respect for yourself and the relationship.

09/24/2026

When was the last time you actually checked in with you?

Not your calendar.
Not your inbox.
Not what everyone else needs.
You.

Take a moment today and ask yourself:
What do I need more of?
What do I need less of?
What can wait?

You may be surprised by what comes up when you give yourself permission to answer. 💛

Fill in just ONE of the blanks in the comments.

09/22/2026

What if the next time you caught yourself thinking, “Why am I like this?” you changed the question?

Try:
💭 What am I feeling right now?
💭 What might have triggered this?
💭 What am I trying to protect myself from?
💭 What do I actually need?

Self-criticism shuts the conversation down. Curiosity opens it up.

You don’t have to judge yourself into becoming a better version of you. You can understand yourself there.

Address

600 Rood Avenue, Suite 102
Grand Junction, CO
81501

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Sunday	10am - 7pm

Telephone

+19704627818

Website

https://www.annetteandada.com/morning-intentions-podcast, https://www.annetteandada.com/blog, https://www.annetteandada.

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