Kyle Kelly

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Change your F*****G life…I was a shell of who I am now.Low self-esteem. Sluggish from eating like s**t.Tired all the tim...
07/31/2025

Change your F*****G life…

I was a shell of who I am now.
Low self-esteem. Sluggish from eating like s**t.
Tired all the time.
Angry for no reason.
Waiting for something to magically fix me.

Truth is, no one was coming to save me.

I had to start moving, eating like I gave a damn, and acting like I was worth the effort.

You don’t have to be perfect.
But you do have to decide you’re done living at 50%
Physically, mentally, emotionally.

This version of me didn’t happen overnight…
But he was always in there,
He just needed a reason.

So if you’re stuck, pi**ed off, or feel like garbage 6 days a week…
Let’s change that.
DM me “I’m ready” and I’ll help you get your sh*t together.

PS I still eat pizza but I know how to tame “fat Kyle” and keep myself consistent.

Everyone says they’re “too busy.”But your results don’t care about your schedule.They care about your consistency.You do...
05/14/2025

Everyone says they’re “too busy.”
But your results don’t care about your schedule.
They care about your consistency.

You don’t need 6 perfect days a week.
You need 3-4 honest ones.
You need to stop restarting every Monday.
You need to stop quitting every time life throws a curveball.

The truth?
You’re not behind. You’re just not locked in yet.
Fix that and everything changes.

Injured? Cool. You’ve got two options: 1. Do nothing and get weaker 2. Train smart and come back strongerMost people pic...
05/11/2025

Injured? Cool. You’ve got two options:
1. Do nothing and get weaker
2. Train smart and come back stronger

Most people pick #1 and call it “rest.”

This post breaks down exactly how to rehab without wasting months spinning your wheels (or making it worse).

Save this for when you need it. Share it with someone limping into the gym anyway.

If you’re currently dealing with something and want eyes on your game plan, drop a comment or shoot me a DM with what’s going on.

We all have days where motivation’s low.But if every week you’re saying:• “I didn’t have time”• “I tracked… kinda”• “I w...
05/05/2025

We all have days where motivation’s low.
But if every week you’re saying:
• “I didn’t have time”
• “I tracked… kinda”
• “I was tired”
Then it’s not your schedule, it’s your standards.

Want to feel better?
Look better?
Move better?
Hold yourself to a better standard.
Start with this: do what you said you’d do, even when you don’t feel like it.

Soon as you think of going to the gym or a walk, get up and go.

Tag the friend who says they want to change, but skips leg day every time.

Less fluff, more muscle.He dropped weight, added strength, and did it without giving up heavy lifting.No starvation. No ...
05/05/2025

Less fluff, more muscle.

He dropped weight, added strength, and did it without giving up heavy lifting.

No starvation. No HIIT marathons. Just consistent training, smarter nutrition, and the right plan.

Stronger. Leaner. Built, not burned out.

Coaching spots are open for those of you who want to get strong, stay jacked, and cut fat the right way.
Hit the link in bio to apply.

If you’ve ever felt like you were doing everything right and still stuck…You’re not broken.You’ve just been fed a bunch ...
04/25/2025

If you’ve ever felt like you were doing everything right and still stuck…
You’re not broken.
You’ve just been fed a bunch of garbage advice about fat loss, food, and fitness.

My clients don’t get results because they’re perfect.
They get results because we build a plan that actually works for real life.

Save this. Share it with a friend who’s still trying to “eat clean and do more cardio.”

And if any of these slides hit too close to home—DM me “REAL” and let’s fix it.









You’re lifting weights, eating kinda clean, and still not seeing results.Here’s the truth:You’re probably not training h...
04/23/2025

You’re lifting weights, eating kinda clean, and still not seeing results.

Here’s the truth:
You’re probably not training hard enough.
You’re probably not eating enough protein.
And your “plan” is probably just a bunch of random workouts.

This isn’t shade—it’s what most people are doing.
And it’s why they stay stuck.

If you’re tired of spinning your wheels and actually want a coach who will teach you how to lift, eat, and recover right—
DM me “COACH” and let’s fix this.









Great weekend at state championships!Proud of all 5 of my athletes I had the pleasure of handling this weekend. Lots of ...
02/25/2025

Great weekend at state championships!

Proud of all 5 of my athletes I had the pleasure of handling this weekend.

Lots of PR’s, learning experiences, and medals 🏅

Ended with a nice bench PR and got back in the groove of competing after taking a year off. 1st in 90kg teen class 🥇. High school nationals in our near future!

Competed for the first time and came away with a fantastic 235kg total in the 60kg weight class.

Always brings the intensity, and showed even after a tough prep full of stress, that perseverance always pays off. Next year we take a run at Nationals 😈.

Had an awesome day with a new total PR at his new weight class (down 20-25lbs). First in 110 teen class 🥇

Had a fantastic day with a huge 10kg bench PR, and a 5kg PR on deadlift. Placing 3rd 🥉 in the 140kg men’s!

If you are looking to add 50-100lbs. to your total message me or fill out my coaching application in my bio!

02/12/2025

There is no magic pill to getting in shape.

HARD WORK & Consistency = Results.

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Grand Junction, CO

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