Meredith G Coaching

05/19/2026

Feeling overwhelmed? Try EFT tapping — a simple, quick way to calm your nervous system using acupressure points. Read these tips on how to start and how I personally use Tapping. https://wix.to/pRKpPRv

05/12/2026

Feeling “bored” when facing a challenging task? It might actually be avoidance in disguise. In my latest post, I unpack the difference and share quick strategies to make tasks more engaging — or to face what you’re really avoiding. Read more: https://wix.to/1KQH8S9

When it comes to working on our goals or doing something challenging we often say:“I’m bored.”But sometimes boredom isn’t actually boredom.True boredom happens when a task is under-stimulating.Repetitive tasks like data entry, filing paperwork, or organizing spreadsheets can leave the brain ...

05/04/2026

It’s easy to notice what’s off, what needs fixing, what could be better - in others.
We jump in quickly, often with good intentions, but miss something essential in the process: Connection.
Read: https://wix.to/S8BLljm

04/27/2026

Why do we overeat even when it's physically uncomfortable? In my latest blog I unpack the subtle voice of the inner critic — the “reasonable” excuses that slide you into extra bites — and share practical ways to stop the cycle. Read: https://wix.to/73OeyA7

Most conversations about overeating focus on the obvious: stress, cravings, lack of discipline. But one of the most powerful drivers is far more subtle. Sometimes the inner critic doesn’t sound harsh at all. It sounds… reasonable.“You’ve had a long day.”“This will take the edge off.”.....

04/13/2026

If you've been hustling to finally "get it right" — and still haven't, you might consider a different approach. In my latest post, I share how acceptance (not forcing or rushing) became the quiet key to real growth during my Master Coach Certification. Read how leaning into acceptance changed everything and learn practical steps to move forward with compassion. https://wix.to/pFzn8lR

I used to think overcoming meant pushing harder, figuring it out faster, or finally “getting it right.” But during my Master Coach Certification, I learned something entirely different: Acceptance is what actually makes growth possible. Each week, I was introduced to new concepts—powerful, nua...

04/07/2026

Rest or push through? 🤔 In my latest blog post I walk through how to listen to your body and nervous system so you can decide when rest will restore you and when doing it anyway will build momentum. Short, practical, and gentle — perfect for anyone stuck between the two. Read more: https://wix.to/b2Ousa1

There’s a quiet question many of us carry throughout the day—especially when we’re tired, overwhelmed, or resisting something important:Should I rest… or should I do it anyway?The answer isn’t found in a productivity hack or a rigid rule. It’s found in you—in your body, your emotions, ...

03/17/2026

Feeling stuck even though you’re doing the work?

In this weeks' TIP FOR TUESDAY I explore why progress can be quiet — like a seed sprouting underground — and how to stay the course when results don’t show right away.

Read practical reframes and encouragement to keep going. https://wix.to/ZITzuWH


https://wix.to/esPK8oo

When you're doing the work but not seeing results, you might feel stuck and frustrated by slow progress, or wonder if anything is changing at all. This is when your brain suggests you quit.Yet, just like ice that doesn’t melt until the temperature reaches 33 degrees or a seed that has sprouted und...

03/10/2026

If you believe something is wrong with you, this class is for you.

If you work harder to feel better admit yourself, this class is for you.

If you’re highly critical of yourself in general, this class is for you.

Today at Noon and the second Tuesday of every month. This class is for you.

Register in profile.

03/06/2026

The way you talk to yourself matters!

Stop the Cycle of Self-Criticism https://wix.to/9bM4CRI

A new mini-class on the second Tuesday of every month at Noon MST

from Meredith G Coaching:

03/04/2026

You may have noticed I went quiet over the past year. And rather than pretend it didn’t happen, I want to honor it.

I spent 2025 working on a Holistic Master Coach Certification.

The truth is, that experience asked me to live the work I teach in a deeper way than ever before.

Instead of pushing through, performing, or showing up from pressure — I chose to pause.

I chose to notice the parts of me that were exhausted, scared, and craving alignment.

I realized that befriending your inner critic isn’t about silencing it or conquering it. It’s about understanding what it’s protecting. It’s about creating safety inside yourself and accepting where you are so you don’t have to constantly strive for worthiness.

This past year, I’ve been:
* Reading more books
* Getting more sleep
* Stretching & Strengthening my body
* Holding Grandma Day - every Thursday
* Supporting Clients in deeper work
* Using more Faith-Based and Whole-Self approaches
* Exploring the nervous system’s role in self-criticism
* Redefining what success actually means for me
* Making peace with money (ongoing)
* Tapping, Journaling, Breathing
* Learning to crochet
* Refusing to quit bread and learning to make Sourdough everything

I keep learning that I’m capable of more than I give myself credit for.

I keep learning that I’m nothing without my Savior to lean on.

Please share with me what you’re learning as you pause the pressure you’ve been living under and move into self-acceptance

❤️‍🩹💖