The PEDAL

The PEDAL 1325 D**e Ave Welcome to THE PEDAL! When class begins - the lights go dim! It sets the tone to really be on your own ride! See you in class!

THE PEDAL is a boutique style spin studio in Grand Forks The classes at THE PEDAL are 45 minutes long and ALL levels are welcome! It is your ride and you can modify as you need! Classes will start on time and doors open 15 minutes before class. You must reserve your bike in advance so when you arrive, you know your bike is ready and waiting for you! If this your first time to a spin class - no wo

rries! An instructor will be available to assist you in setting up the bike and making sure you are 100% comfortable before we start! The most important thing to know is that EVERYONE is welcome! Everyone is on a different journey and we want you to come to class and be your best! We love our music, we love our music loud and we love to ride to the beat!

Mondays are pretty AWESOME when you can start your day the PEDAL way!🖤💪🏽🚲 Join us every Monday…XPRESS CORE Cycle- 30 min...
09/07/2026

Mondays are pretty AWESOME when you can start your day the PEDAL way!🖤💪🏽🚲 Join us every Monday…XPRESS CORE Cycle- 30 min on bike and 10 on the floor, followed by a cool down with a cool lavender scented towel!💫

Check this out! You can ride unlimited for 30 days!💥 that is a heck of a deal! If you come three times a week, that is a...
09/07/2026

Check this out! You can ride unlimited for 30 days!💥 that is a heck of a deal! If you come three times a week, that is a banger!! you can’t get a kick ass workout anywhere in town for that price!😜

Theee BEST day in the rain with the BEST people!!⛈️🖤🚲💛🏈 We💛The PEDAL and North Dakota Football THANK YOU everyone f...
09/06/2026

Theee BEST day in the rain with the BEST people!!⛈️🖤🚲💛🏈
We💛The PEDAL and North Dakota Football THANK YOU everyone for making this such a FUN day!💫

WHOOP! WHOOP!💥 Starting the with MOVEMENT & POSITIVITY!💫
08/30/2026

WHOOP! WHOOP!💥 Starting the with MOVEMENT & POSITIVITY!💫

Saturday….you NAILED it!💪🏽💥
08/29/2026

Saturday….you NAILED it!💪🏽💥

Simply theeeee BEST!🖤💛
08/20/2026

Simply theeeee BEST!🖤💛

Start your day on TUESDAY at The PEDAL! 5:15am with Nicky Overgaard We are teaming up with The Happy Camper Coffee and g...
08/18/2026

Start your day on TUESDAY at The PEDAL! 5:15am with Nicky Overgaard We are teaming up with The Happy Camper Coffee and giving 20% off coupons! THANK YOU for helping us celebrate 5 years at The Pedal!🖤💛

Movin into Monday!🚲🙌🏽 Way to bring the ENERGY this morning!💥
08/17/2026

Movin into Monday!🚲🙌🏽 Way to bring the ENERGY this morning!💥

We are doin it again!! Sept 5th is Potato Bowl Parade day!! Sign up in MindBody!! We need people on bikes and passing ou...
08/17/2026

We are doin it again!! Sept 5th is Potato Bowl Parade day!! Sign up in MindBody!! We need people on bikes and passing out freezy pops to the crowd!💚🏈

Join us this week in studio as we continue to CELEBRATE 5 years!!🖤 Each class you attend, you will get a COUPON to one o...
08/17/2026

Join us this week in studio as we continue to CELEBRATE 5 years!!🖤 Each class you attend, you will get a COUPON to one of my FAVORITE local places to shop!!💫

Address

1325 D**e Avenue
Grand Forks, ND
58203

Telephone

+12182891050

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