The PEDAL

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1325 D**e Ave Welcome to THE PEDAL! When class begins - the lights go dim! It sets the tone to really be on your own ride! See you in class!

THE PEDAL is a boutique style spin studio in Grand Forks The classes at THE PEDAL are 45 minutes long and ALL levels are welcome! It is your ride and you can modify as you need! Classes will start on time and doors open 15 minutes before class. You must reserve your bike in advance so when you arrive, you know your bike is ready and waiting for you! If this your first time to a spin class - no worries! An instructor will be available to assist you in setting up the bike and making sure you are 100% comfortable before we start! The most important thing to know is that EVERYONE is welcome! Everyone is on a different journey and we want you to come to class and be your best! We love our music, we love our music loud and we love to ride to the beat!

10/29/2026

Showing up and feeling gooood!💫💪🏽🚲
Michaela is CRUSHING it!🤩

10/27/2026

LIFE GOT YOU LOSING YOUR 💩?! 😵‍💫

Come to THE PEDAL! 🚴‍♀️🔥

45 minutes. Loud music. Dark room. ZERO BS.

You can't hear your problems over the bass! 🔊

Sweat out the stress. Pedal out the frustration. Leave with a whole new attitude!

CHEAPER THAN THERAPY. LOUDER THAN YOUR PROBLEMS. 😎💛🖤

BOOK YOUR BIKE. LET'S GO! 🔥

10/22/2026

Wednesday was SPETACULAR!💥

10/21/2026

WHOOP! WHOOP!🙌🏽 Lexi and Jordan ROCKED their first ride at The PEDAL!!🎉

And they only paid $8 because it was STUDENT NIGHT!!🤩 Join us TUESDAYS at 7:00pm for some much needed FUN and a break from school😜

10/20/2026

🔥 THE PEDAL IS THE PLACE TO BE! 🔥
So many people showing up, putting in the work, and bringing the ENERGY! 💛🚴‍♀️

Different ages. Different fitness levels. Different goals. ONE amazing community!

Whether it's your first ride or your 500th, YOU belong here!

🙌 HUGE shoutout to everyone who keeps showing up, pushing themselves, and making The Pedal what it is!

Dark room. Loud music. Good vibes. BIG energy!

💛 Come see what all the hype is about! BOOK YOUR BIKE!

10/20/2026

Mondays hit different when you MOVE!💫💪🏽🚲
EXCELLENT energy & effort today ladies!💥

10/18/2026

🚨CALLING ALL STUDENTS!📣

10/18/2026

We LOVE to celebrate milestones!!💫
And we did that with Jenna the other day!!🎉 WTG Jenna! 5️⃣0️⃣ rides is IMPRESSIVE!!🤩

10/18/2026

HURRY!! Sale ENDS SOON!!👻

👻🎃 SPOOKTACULAR SALE! 🎃👻

No tricks… just a SCARY GOOD deal. 💀🔥

3 RIDES for $29!
Yep. THREE. RIDES. $29. 🙌

Grab the deal. Book your bike. Turn it up. 🚲🎶
Dark room. Loud music. Party on a bike.

🖤 Expires 30 days from purchase
🖤 Limit 1 per rider

Don’t ghost this deal. 👻
LET’S RIDE! 💛🖤

10/15/2026

💛🖤 100 RIDES STRONG! 🚴‍♀️🔥
Consistency. Dedication. Showing UP! 💪

A HUGE shoutout to Talia for hitting her 100th RIDE! 🎉 Actually her 109th ride!😜

100 times choosing to show up, put in the work, and get stronger! We LOVE having you as part of our Pedal crew Talia! The s***k & energy you bring to class is exceptional!💥

Here's to 100 more! Keep showing up and crushing it! 💛🖤 WLYSM!

Address

1325 D**e Avenue
Grand Forks, ND
58203

Telephone

+12182891050

Website

https://sites.google.com/view/thepedal-gf/home

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