ReBalance Functional Fitness

ReBalance Functional Fitness * Fitness and Nutrition Coaching * 1-on-1 Assisted Stretch * Paint&Fit * I hated sports. I was the fat kid growing up. How? Yep. Then I discovered weight lifting.

Who is the jock who grew up playing sports their entire life and wants you to JoIn tHeIir TrIBe!!! – nope, not me. You know me, I was always the last kid picked for sports teams. Alas, when I was 15, I decided to lose weight because I was a teenager and it was time for change - I wanted to be noticed! Well you lose weight by not eating, right? I spent the rest of my teenage years struggling eatin

g disorders. It helped me clean up my health, and off I went to college to become a Research Psychologist and Interface Designer. Until I couldn’t. After many years plugging away at this cool thing called a computer, my hands started going numb, and I started having debilitating headaches. I was also tired and cold all the time. Doctors didn’t seem know know the fix. I dropped out of work for a while as the thought of long hours in front of a PC were unbearable. In this journey I happened upon a sports chiropractor, and joined his gym. There I discovered the world of functional fitness and it has slowly given me my life back. Amazed by this change, I decided I wanted to help other people too. I also found out I had an autoimmune disorder, so I learned a lot about food sensitivities and elimination diets. We moved back home to Gold Canyon from the midwest... in 2019. ,So after COVID had passed, I went back to school to realize my dream. I graduated from NPTI as a Personal Trainier and Stretch Therapist. I have been working as an Exercise Specialist at a physical therapists office as well as picking up certifications from Precision Nutrition, Functional Range Conditioning and Silver Sneakers to hone my skills and now I am ready to help you!

Paint Night Saturday, May 16th @ The HUB in Mesa! (Almost sold out!)Spots are going fast on this one — and it's not hard...
05/10/2026

Paint Night Saturday, May 16th @ The HUB in Mesa! (Almost sold out!)

Spots are going fast on this one — and it's not hard to see why! Join Coach Kristin at The Hub Grill & Bar in Mesa for "Tree Light" — a warm, tranquil scene that captures that perfect spring evening feeling of having nowhere to be, with a string-light draped tree and fireflies dancing in the dark. The kind of painting you actually want on your wall. Only a handful of tickets left, so don't wait. All supplies included, The Hub has food and drinks covered, and two hours of a really good Saturday night await. Grab your spot before it's gone
When: Saturday, April 18tth 5-7PM
Where: The HUB Bar and Grill,
1925 S Sossaman Rd, Mesa, AZ 85209
How: Buy tickets at:

Book Paint and Sip: Tree Light at The Hub Grill & Bar - on Sossaman Rd - Mesa in Mesa! Perfect for date night painting, bachelorette parties, or girls night out. May 16 at 5:00PM MST. All supplies included - $45.

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05/09/2026

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

🌵💕 Mother's Day Paint Night Friday, May 2nd — Gold Canyon!Mother's Day is right around the corner, and we've got the per...
04/25/2026

🌵💕 Mother's Day Paint Night Friday, May 2nd — Gold Canyon!

Mother's Day is right around the corner, and we've got the perfect way to celebrate — bring your mom, your daughter, Your wife, your kids, your best friend who might as well be family, or anyone who deserves a fun night out. Join Coach Kristin at Ginza Sushi Fusion in Gold Canyon for a charming sunset painting of two saguaro cacti standing side by side on a hill — because some bonds are just like that. Tall, strong, a little prickly sometimes, and absolutely beautiful against the Arizona sky. 🌅 All supplies included, no experience needed, and this one is great for all ages. Ginza has sake, wine, cocktails, and beer for the grown-ups, and delicious food for everyone. Two hours, great company, and a painting that makes the perfect Mother's Day memory.

When: Saturday, May 2th 2-4PM
Where: Ginza Sushi Fusion Cuisine,
8654 E Topaz Dr Gold Canyon, AZ 85118
How: Buy tickets at:

Book Paint and Sip: Cactus Love at Ginza Sushi Fusion Cuisine in Gold Canyon! Perfect for date night painting, bachelorette parties, or girls night out. May 2 at 2:00PM MST. All supplies included - $45.

April 18th at The Hub Grill & Bar in Mesa. No experience needed. Coach Kristin (that's me 🙋‍♀️) guides you the whole way...
04/10/2026

April 18th at The Hub Grill & Bar in Mesa. No experience needed. Coach Kristin (that's me 🙋‍♀️) guides you the whole way. Bring a friend — or come solo and make some!

Netflix will still be there Sunday. Don't let the couch win.

🎨 Sat April 18th 5-7PM @ The Hub off Sossoman in Mesa. Let's go!
👇 Grab your spot

Book Paint and Sip: Enchanted Water Lilies at The Hub Grill & Bar - on Sossaman Rd - Mesa in Mesa! Perfect for date night painting, bachelorette parties, or girls night out. Apr 18 at 5:00PM MST. All supplies included - $45.

🎨Paint Night Saturday, April 4th — Gold Canyon!Easter weekend doesn't have to mean stress and chaos — why not sneak in a...
03/27/2026

🎨Paint Night Saturday, April 4th — Gold Canyon!

Easter weekend doesn't have to mean stress and chaos — why not sneak in a little calm before the holiday madness? Join me Saturday afternoon at Ginza Sushi Fusion in Gold Canyon for "Now and Zen" — a beautiful painting of stacked river rocks, peaceful water, and bamboo that practically begs you to exhale. All supplies are included, no experience needed, and Coach Kristin (that's me! 🙋‍♀️) will guide you through every brushstroke. Plus, the setting couldn't be more perfect — Ginza Sushi Fusion serves up delicious Asian cuisine alongside sake, wine, cocktails, and beer, so you can sip whatever makes you happy while you paint. It's two hours of good food, great vibes, and a painting you'll actually want to hang. Bring a friend and make it your little pre-Easter treat. 🎋🪨💙

When: Saturday, April 4th 2-4PM
Where: Ginza Sushi Fusion Cuisine,
8654 E Topaz Dr Gold Canyon, AZ 85118
How: Buy tickets at:

Book Paint and Sip: Now and Zen at Ginza Sushi Fusion Cuisine in Gold Canyon! Perfect for date night painting, bachelorette parties, or girls night out. Apr 4 at 2:00PM MST. All supplies included - $45.

Let's be honest — when's the last time you actually made plans with your people? Not "we should get together soon" plans...
03/13/2026

Let's be honest — when's the last time you actually made plans with your people? Not "we should get together soon" plans. Real plans. Saturday, March 21st is your excuse. Come paint Island Waterfall with me at The Hub in Mesa — drinks, good company, and a painting you actually made with your own hands. No experience needed, all supplies included, $45/person. Bring 3 friends and you get in free. Somebody has to be the one to finally make it happen — make it you. 👇

Book Paint and Sip: Parks: Island Waterfall at The Hub Grill & Bar - on Sossaman Rd - Mesa in Mesa! Perfect for date night painting, bachelorette parties, or girls night out. Mar 21 at 5:00PM MST. All supplies included - $45.

I love this! Who said you have to give up your passion due to advanced age - or even bad hips! Are they speed demons? No...
03/01/2026

I love this! Who said you have to give up your passion due to advanced age - or even bad hips! Are they speed demons? No but, even at 90, they are moving more and faster than the average American! Plus they are doing a high impact sport that is great for their bones, and muscles and challenging their speed, power and hearts. All of which is great for longevity, endurance and maintaining their balance - stuff that declines a lot as we age.

https://www.instagram.com/reel/DVTxC6EiqWm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

It has been a while since I have posted! It has been a crazy busy new year with some amazing new opportunities that have...
02/21/2026

It has been a while since I have posted! It has been a crazy busy new year with some amazing new opportunities that have proven to be very time consuming. As such, I just wanted to drop in and leave a thought tidbit.
As people are rapidly falling off the new year weight loss band wagon, realize that there is no one "perfect" diet - try out different ones and see what you can stick to the best - but all good dietary guidelines follow some basic "rules" or nutritional fundamentals.

-Emphasize whole foods
-Get enough high quality protein
-Eat lots of vegetables
-Prioritize high nutrition density
-Eat slowly until satisfied
-Avoid processed foods

02/19/2026

"Every champion was once a beginner who refused to quit." Greatness isn't born. It is built though consistent effort, day after day, year after

Send a message to learn more

Are you trapped in Gold Canyon due to Ren Faire traffic and you or the family is looking for something to do? Or maybe y...
02/18/2026

Are you trapped in Gold Canyon due to Ren Faire traffic and you or the family is looking for something to do? Or maybe you have finished perusing Ren Faire and now you want to go somewhere out of the dust with your friends to have a nice cold drink and food that isn't a turkey leg. Or perhaps you drove into Gold Canyon for an amazing hike, but you are now hungry and you want to relax a little before heading home. If so, come sit, drink, eat and paint with us at GINZA off Kings Ranch Road. Here, you can have your favorite Asian inspired dish, sip on the libation of your choice, and paint this vibrant sea turtle swimming thru crystal-clear waters. No experience is necessary. I will guide you how, step-by-step, in a relaxed, stress-free atmosphere. All supplies are included. Just bring a friend or your family and enjoy a fun night out!

When: Saturday, Feb 28th 2-4PM

Where: Ginza Sushi Fusion Cuisine, 8654 E Topaz Dr Gold Canyon, AZ 85118
How: Buy ticekts at:

Book Paint and Sip: Sea Turtle at Ginza Sushi Fusion Cuisine in Gold Canyon! Perfect for date night painting, bachelorette parties, or girls night out. Feb 28 at 2:00PM MST. All supplies included - $45.

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Gold Canyon, AZ

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