CFCA

09/09/2026

NEW MEMBER SPOTLIGHT!

Axel has been crushing it since Day 1 at CFCA. He works hard, takes coaching, and always shows up ready to get better.

A proud member of the U.S. Coast Guard, Axel keeps us guessing on class time, but he’s definitely one of our morning crew regulars.

We’re pumped to have you as part of the CFCA community, Axel. Keep putting in the work!

09/08/2026

Bring a Workout Buddy this Month!

Everything’s better with a workout buddy! Throughout September, CFCA members can bring as many friends as they’d like to try a class for FREE.

If your friend decides to join, they’ll receive a discounted first month of membership, and you’ll get a member discount, too!

Grab a friend, or a few, and show them what CFCA is all about.

09/07/2026

Thank you to everyone who joined us for our
workout! We love our community!

A huge shout out to Brothers' Brew Coffee Shop and Dan and Dough Co. for the post workout snacks. Nothing but the best fuel for our athletes.

09/03/2026

Start Labor Day with a workout, good people, and a little fun.

Come sweat with us, then stick around for snacks and some post-workout hanging out.

Bring a friend, get your workout in, and kick off Labor Day the CFCA way.

Everyone’s welcome. See you there! 🇺🇸

09/02/2026

09/01/2026

Tuesday is for STRENGTH 💪

our morning classes absolutely crushed it this morning with our new strength programming.

Interested in seeing what you missed? Come in Tuesdays and Fridays to try out our newest class format! All levels welcome! 🫵‼️

Stay Salty 🐟

08/30/2026

Our new schedule starts tomorrow. Yay! We can’t wait to see everyone at CFCA this week.

Upcoming classes:
Monday - 530AM
645AM
8AM
12PM
6PM

Never a Monday workout!

08/28/2026

Another successful Ladies Night in the books!

We aren’t just another gym. Our community is supportive and fun! Come join us.

08/26/2026

NEW CLASS SCHEUDLE!

Third times the charm 😅 Here’s our official schedule for the Fall, featuring three class structures, each with a different emphasis:

1. SURGE — A hybrid style workout and the CFCA classic we know and love. A blend of skill and strength work, with METCON style conditioning.

2. STRENGTH — Emphasis on functional strength, muscle building, and athleticism. This is NOT bodybuilding, this is a superset style format with an emphasis on plyo’s, mobility, and heavy compound movements for every major joint.

3. STAMINA — Cardio with a bit of muscle mixed in. Focusing on sustaining effort for a prolonged period of time with functional stations and circuits, designed to get your heart rate up and breathing heavy!

We’re looking forward to seeing you in class!