CFCA

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CFCA Building capability, durability, longevity and community! Being a member of CFCA means you’re part of a community that cares for and supports one another.

It means that you want to get stronger, not just so you can put a heavier barbell over your head, but because you want to be better at surfing, or hiking, or skiing, or mountain biking, or running, or carrying your kid/grandkid and a cooler and two beach chairs from the car to the perfect spot on Wingaersheek beach. It means you are surrounding yourself with other people who want to be better at all those things too. We’re willing to bet you make a friend or two, or seventeen. And, yes, chances are that you’ll also be able to put a heavier barbell over your head.

11/03/2026

Our belief in this gym is that everybody is an athlete.

Donna is a beloved member of our gym, and her goal for a while has been to get her first pull up.

Yesterday she didn’t just get one. She got 2 in a row!

Every body can get stronger, build resilience, and become athletic.

Since the start of our new programming, we’ve been able to see many people get their first pull ups or hit personal goals they would’ve never thought possible.

It’s never to late too start showing up and becoming the best version of yourself 💪

Great work Donna! We’re proud of you!! 🙌

This holiday season, CFCA is teaming up to support The Open Door, a local organization providing food essential resource...
11/02/2026

This holiday season, CFCA is teaming up to support The Open Door, a local organization providing food essential resources to families across Cape Ann and the North Shore. Last year, The Open Door distributed more than 2.35 million pounds of food to nearly 12,000 people in our communities.

We are hosting food drive now through November 30th to help support our neighbors in need. Every contribution, big or small, makes an impact.

Learn more about The Open Door at www.foodpantry.org.

11/02/2026

Watching Brandie Lynn Brown crush her chin-ups this morning was inspiring! Way to go Brandie!

Come train with us! We have something for everyone.

We have the best community!Thank you to everyone who showed up for costume dodgeball this morning. Best way to start off...
10/31/2026

We have the best community!

Thank you to everyone who showed up for costume dodgeball this morning. Best way to start off Halloween and the weekend.

See you in the morning for Halloween dodgeball! 👻
10/31/2026

See you in the morning for Halloween dodgeball! 👻

10/30/2026

Why do we do Plyometrics?

Have any more questions? Let us know!!

Looking for a fun way to kick off your Halloween? Join us for a fun, old school game of dodgeball at 9AM. Costumes highl...
10/27/2026

Looking for a fun way to kick off your Halloween?

Join us for a fun, old school game of dodgeball at 9AM. Costumes highly encouraged!

“If you can dodge a wrench, you can dodge a ball.” - Patches O’Houlihan

10/27/2026

We are a FUNCTIONAL Gym 💪

what does that even mean?

the term “functional” is very tossed around in the fitness industry, and many people think it means weird and unique exercises no one’s ever seen before.

However, that’s not functional training, and you don’t see that stuff at CFCA.

“Functional” is a very relative term. What’s functional for a 22 year old soccer player, is probably very different for a 65 year old grandma, or a 34 year old mom of three.

Functional training means exposing your body to a variety of training modalities that will prepare you to perform in the activities of life that matter to you.

This includes heavy strength work, metabolic and aerobic conditioning, and core + mobility work.

Whether you’re young or old, our training is designed in a way to get you to stay strong and healthy so you can show up where it matters.

Interested in trying a FREE Class? Click the link in our bio 🙌

Starting the week off the right way.
10/26/2026

Starting the week off the right way.

Member Spotlight! 🚨‼️Debbie started semi private training about four weeks ago, looking specifically to build her streng...
10/22/2026

Member Spotlight! 🚨‼️

Debbie started semi private training about four weeks ago, looking specifically to build her strength around previous injuries She’s had in her lower back.

Every single week she’s gotten stronger and more efficient at the lifts programmed for her, and has consistently shown up to push herself weekly.

Debbie just completed her first Phase of programming and is about to start her second phase! Great Work Debbie!

If you’re interested in trying semi-private training for yourself, then click the link in our bio and book a free intro!

Address

7 Railroad Avenue
Gloucester, MA
01930

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm

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