TASH Wellness

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TASH Wellness is a women-only personal training studio serving women 50+ in Glenview. Our community is supportive and nonjudgmental.

We have a 4-part interview process to join our community. Not everyone qualifies. 6-week Trial investment of $297

11/03/2026

Suspension straps look intimidating until you try them with the right coach by your side.

At TASH Wellness, suspension training is one of our favorite tools because it lets women over 50 build strength using their own body weight at an angle that feels safe and controlled. As a women's personal trainer and senior fitness trainer, Sharan adjusts every strap and stance so the challenge fits your body, whether you're brand new to exercise or years into your journey.

Every session here is small group personal training, with about eight to ten women working together in a women only training space. Your women's fitness coach weaves balance training and fall prevention training into every workout, and if you're coming off physical therapy, post rehab training progressions keep you moving forward safely. Heading into the holiday season, it's a great time to build strength before winter routines set in.

✔ Suspension and weight work scaled to your level
✔ Balance and stability built into every session
✔ A judgment-free community of women over 50

Women from Wilmette and across the North Shore have discovered that Glenview personal training can be both challenging and kind to your body. Reach out to Sharan to learn about our 28-Day Jumpstart Trial and find your fit.

10/31/2026

That incline bench press you're picturing? It's one of the best moves for building chest and shoulder strength after 50, when it's coached the right way.

At TASH Wellness, every session is guided by a women's personal trainer who adjusts angles, weights, and tempo to fit your body. As a senior fitness trainer, Sharan makes sure pressing movements build strength without straining shoulders, and she pairs upper body work with balance training and fall prevention training so your gym progress carries into daily life. Heading into the colder months is a great time to build that foundation before slippery sidewalks arrive.

This women only training studio keeps things personal through small group personal training, with about eight to ten women per session. Whether you need post rehab training after physical therapy or pre-surgery training before an upcoming procedure, your women's fitness coach modifies every exercise for you.

✔ Coached strength work, including bench press variations
✔ Modifications for every fitness level and limitation
✔ A supportive community of women over 50

Women across Glenview and the North Shore choose this kind of Glenview personal training because it meets them where they are. Send Sharan a message to learn about the 28-Day Jumpstart Trial and see if it's your fit.

10/29/2026

Dumbbells, kettlebells, and resistance bands all have their place, but what matters most is who's coaching you while you use them.

At TASH Wellness, our bright, open studio gives women over 50 plenty of room to move, and every session is led by a women's personal trainer who knows exactly how to scale each exercise. As a senior fitness trainer, Sharan builds every workout around balance training and fall prevention training, which feels especially important as icy season creeps closer. Whether you're building strength back up with post rehab training or getting ready for a procedure with pre-surgery training, the equipment here adapts to your body.

Our small group personal training keeps things personal even in a group setting. You'll work alongside about eight to ten women, with your women's fitness coach watching your form and adjusting movements on the spot.

👉 Strength work using dumbbells, kettlebells, and bands
👉 Conditioning that's joint-friendly and confidence-building
👉 A women only training space with zero judgment

Women from Glenview and nearby Northbrook have made this studio their place to get stronger. If you've been looking for Glenview personal training that truly meets you where you are, reach out to Sharan to learn about our 28-Day Jumpstart Trial.

10/27/2026

Discover personalized fitness support for women in Glenview, Wilmette, and Northbrook with TASH Wellness. This slideshow offers a look at our welcoming studio, supportive coaching environment, and personalized approach to helping women feel stronger, move better, and build confidence for everyday life.

As a trusted Women’s Personal Trainer and Women’s Fitness Coach in Glenview, we create fitness plans around your goals, experience level, and lifestyle. Choose one-on-one Women Only Training or Small Group Personal Training designed to help you build strength, improve mobility, and stay motivated in a positive setting.

TASH Wellness also provides specialized Senior Fitness Trainer support, Balance Training, and Fall Prevention Training for women who want to feel steadier, safer, and more confident while moving. Preparing for a procedure? Our Pre-surgery Training can help you build strength and mobility before surgery. Recovering after physical therapy or an injury? Our Post rehab training helps you continue progressing safely and confidently.

Whether you are starting fresh, returning to exercise, or looking for Glenview personal training that truly feels personal, TASH Wellness is here to help you take the next step.

Call (847) 512-3722 for information and get started today.

TASH Wellness
1844 Waukegan Road, Glenview, IL 60025
Website: https://www.tashwellness.com/
Google Maps Profile: https://maps.google.com/maps?cid=4900951898493492608
Phone: (847) 512-3722

10/26/2026

Bands, weights, and exercise balls might look simple, but in the right hands they build serious strength.

At TASH Wellness, our small group personal training sessions use equipment like resistance bands and stability balls because they're joint-friendly and incredibly effective for women over 50. As a women's personal trainer and senior fitness trainer, Sharan coaches every rep, turning simple tools into real progress in strength, balance training, and fall prevention training.

This women only training studio is built around your body and your goals. Whether you're stepping into post rehab training after physical therapy or working with your women's fitness coach on pre-surgery training, every movement is scaled to where you are today.

• Resistance band work that protects joints while building muscle
• Stability and core exercises that carry over into everyday life
• Groups of about eight to ten women who cheer each other on

Women from Northbrook and across the North Shore come here because Glenview personal training should adapt to you, not the other way around.

Curious what a session feels like? Reach out to Sharan and come see for yourself.

10/24/2026

Strong shoulders and a steady back show up in real life, from carrying groceries to lifting a grandchild.

At TASH Wellness, our small group personal training sessions often include guided dumbbell work, and every rep is coached for form and safety. As a women's personal trainer and senior fitness trainer, Sharan teaches women over 50 how to build upper body strength while protecting joints and improving posture. Sessions also weave in balance training and fall prevention training, so the strength you build here supports how you move everywhere else.

This women only training studio welcomes every ability level. Whether you're easing back after physical therapy with post rehab training or preparing for a procedure with pre-surgery training, your women's fitness coach adjusts each movement to fit your body.

👉 Small groups of about eight to ten women
👉 Exercises modified on the spot, never one-size-fits-all
👉 A coach who knows your name and your goals

Women from Wilmette and around the North Shore are discovering how personal Glenview personal training can be.

Reach out to Sharan and take the first step toward your first session.

10/23/2026

A plank doesn't have to happen on the floor to count.

One of our members is working through a supported plank at the bench this morning, building core strength in a way that's safe, steady, and right for her body. That's how we do things at TASH Wellness. As a women's personal trainer and senior fitness trainer, Sharan meets you where you are, then builds from there. Every session blends strength work with balance training and fall prevention training, which matters even more as the sidewalks get slick with wet leaves.

This women only training studio offers small group personal training where each movement gets adjusted to your needs, whether that's post rehab training after physical therapy or pre-surgery training to get stronger before a procedure.

✔ Exercises modified for every body and every ability
✔ Encouragement from women who get it
✔ A women's fitness coach who watches your form, not the clock

Women across Glenview and the North Shore come here because Glenview personal training should feel this personal.

Send us a message to schedule a visit and see what a session is like.

10/20/2026

Strength training with friends hits different.

There's a special kind of energy in a room full of women working toward the same goal, cheering each other on between reps. At TASH Wellness, our small group personal training sessions bring women over 50 together for workouts built around what matters most at this stage of life: strength, mobility, balance training, and fall prevention training that helps you stay confident on uneven sidewalks and leaf-covered paths this season.

As a women's personal trainer and senior fitness trainer with more than 30 years of experience, Sharan adjusts every movement to your body and your history. Coming out of physical therapy and need post rehab training? Building up strength before a procedure with pre-surgery training? Your women's fitness coach has a plan for that from your very first session.

✔ Women only training in a welcoming, judgment-free studio
✔ Groups of about eight to ten, so nobody hides in the back
✔ 30-minute workouts that fit real schedules

Women from Glenview and Wilmette choose TASH because Glenview personal training here is about progress you can feel in daily life, not numbers on a scale.

Message us to find out how to try a session and meet the community.

10/18/2026

Resistance bands might look simple, but in the right hands they build serious strength.

Sunday mornings are a great reminder that a new week is a fresh chance to start. At TASH Wellness, our small group personal training sessions use bands, weights, and guided movement to help women over 50 get stronger in ways that show up in everyday life. As a women's personal trainer and senior fitness trainer, Sharan builds every session around balance training and fall prevention training, so you feel steadier on stairs, sidewalks, and slippery fall leaves.

This women only training studio is a space where every exercise is modified to your body. Whether you need post rehab training after physical therapy or pre-surgery training to build strength before a procedure, your women's fitness coach adjusts the plan from day one.

• Sessions of about eight to ten women
• Strength, balance, and mobility in every workout
• Support and encouragement, never judgment

Women from Northbrook and nearby North Shore communities come here because Glenview personal training at TASH is truly personal.

Send us a message to learn how to get started with your first session.

10/17/2026

It's Saturday morning, and the studio is already humming with women who decided their health was worth showing up for.

There's something special about the energy here. Colorful resistance bands, open space to move, and a women's personal trainer who knows every member by name and every body by what it needs. At TASH Wellness, our small group personal training sessions focus on the things that matter most after 50: strength, balance training, and fall prevention training that carries over into real life. As a senior fitness trainer and women's fitness coach, Sharan adjusts every exercise so you can challenge yourself safely, whether you're doing post rehab training after physical therapy or building strength before a procedure.

This women only training space is where Glenview personal training feels personal. No judgment, no pressure, just women encouraging women through every rep.

Curious what a session feels like? Send us a message and come see the difference for yourself.

Address

1844 Waukegan Road
Glenview, IL
60025

Telephone

+18473795777

Website

http://www.TASHwellness.com/

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