Tim’s Gym GV

Tim’s Gym GV Just for fun

04/22/2023

Sometimes I need every square inch in Tim’s Gym.

3rd of 3 sets.

03/26/2023

Today. Some beltless, strapless sumos, kb swings and sandbags.

03/11/2023

Today’s giant set. Creaky back seems to like the reverse hypers so have been doing them a lot lately.

Banded dead lifts. KB swings. Not sure what the halo variation is called. And got a new toy. I have always wanted to add jumping rope to my workouts but my version involves loves a lot of tripping. And swearing. And the ceiling in my basement presents additional challenges. Recently learned about cordless jump ropes!

12/17/2022

Bar path check. 315 squat with DIY weight releasers. 365 eccentric and 315 on the way back up.

12/14/2022

Finisher 225 for 15 with the slingshot.

12/14/2022

Weight releasers. 325 on the first negative. 265 for 4. Working my way back to 315.

12/14/2022

Some 100 lb DB rows in bench day.

11/26/2022

Love the slingshot when the shoulders don’t feel quite right. 225 for 15.

11/15/2022

Need to get the heart rate up more.

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Glenview, IL
60025

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