Top Fit Training

01/09/2026

It finally makes sense!

11/28/2025

Happy Thanksgiving!

11/20/2025

If you’re having trouble getting to the gym or figuring out what to do give me a call or text. Best time to get started is before the holidays!

11/03/2025

They have time to binge watch Netflix, you have time to workout and meal prep

10/30/2025

Sometimes getting to the gym is harder than actually working out. Trust me you won’t regret it

10/26/2025

But you’re too busy watching Netflix

New research says lifting weights might actually fix your brain faster than talking about your feelings.
Turns out exercise beats meds and therapy by 1.5x for mild depression and anxiety—up to 60% symptom relief in 12 weeks.

Older lifters and weekend warriors get the biggest mental glow-up, even if they barely clock two and a half hours a week.

Whether it’s yoga, lifting, or walking your gym crush home, movement hits the same happy chemicals—endorphins, dopamine, and “I can finally think straight” energy.

Experts are calling exercise a first-line treatment for mental health. Gym rats been knew.

10/03/2025

10/02/2025

I Get to Workout > I have to workout

09/17/2025

Recent studies affirm that body mass index (BMI) is the poorest predicator of health, while muscle mass is a much stronger indicator of mortality and longevity.

This is because BMI only uses height and weight, meaning it cannot distinguish between fat, muscle and bone.

Muscular people or those with a larger frame may have a high BMI but be extremely healthy due to their high muscle mass.

A “normal” BMI does not guarantee good health! Some individuals with normal BMIs can still have high blood pressure, high cholesterol and/or poor metabolic health.

Muscles are VERY important! Greater muscle mass is actually linked to a longer, healthier life and a lower risk of death.

Muscle stores glucose and heals regulate blood sugar, reducing the risk of type 2 diabetes.

Strong muscle can improve blood circulation, blood pressure, and overall heart function.

A higher muscle-to-fat ration can reduce inflammation throughout the body, lowering the risk of various diseases.

No PMID yet. See https://ufhealth.org/news/2025/uf-health-study-shows-bmis-weakness-as-a-predictor-of-future-health

06/17/2025

This.

02/24/2025

Hello everyone! Just wanted to share that I have a few openings coming up. If ANYONE is ready to get started on their workout journey or just needs to change things up message me to set something up. Get Fit Stay Fit