R.A.W. Training

R.A.W. Training Realize the Athlete Within (R.A.W.) Training is a unique program and training facility.
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We provide top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability.

🚨 IN AUGUST - TRY A FREE WEEK AT RAW! 🚨Thinking about trying RAW Training? There’s never been a better time.💥 New client...
08/02/2026

🚨 IN AUGUST - TRY A FREE WEEK AT RAW! 🚨

Thinking about trying RAW Training? There’s never been a better time.

💥 New clients can enjoy an entire week of unlimited workouts—FREE! Choose any week in August that works best for your schedule and experience everything RAW has to offer.

Whether your goal is to get stronger, lose weight, improve your fitness, or simply find an amazing community, we’d love to help you get started.

đź“… Choose any week in August.
đź‘Š New clients only.
📧 Email [email protected] to book a quick call and reserve your FREE week.

Come see why so many people call RAW home. We can’t wait to meet you!

RAW’K FEST 2026 — SPONSORSHIP OPPORTUNITIESRAW’K Fest is coming October 10, 2026, and we’re looking for local businesses...
07/30/2026

RAW’K FEST 2026 — SPONSORSHIP OPPORTUNITIES

RAW’K Fest is coming October 10, 2026, and we’re looking for local businesses and community partners to join us as official event sponsors!

Your sponsorship helps us take the athlete experience to the next level — from cash prizes and awards for our Rx+ division winners to event-day extras that make RAW’K Fest an experience competitors will remember long after the final workout.

As a sponsor, your business will gain valuable exposure to a passionate, active, and engaged community while showing your support for local athletes, local business, fitness, and healthy living.

Whether you’re a small local business or a larger organization, we’d love to partner with you and find a sponsorship opportunity that puts your brand in front of the RAW community.

⚡ Want to RAW’K with us?
Contact Sean Lauster at [email protected] to learn about sponsorship levels, benefits, and everything included.

07/17/2026

New movement at RAW today!
Today we introduced lateral crossover sled drags to our programming, and they were a hit!
This exercise builds strength in a direction most people rarely train, challenging the muscles on the inside and outside of your hips at the same time. It’s a great tool to load the frontal-plane muscles of the hip.
You get a true two-for-one: the abductors and adductors working together. It’s also excellent for improving ankle and foot strength, balance, stability, and overall athletic movement.
Sometimes the best exercises aren’t the flashiest-they’re the ones that keep you moving well, staying resilient, and performing at your best.
Strong in every direction. That’s the RAW Training.

Get your team of 2 ready for RAW’K Fest 2026 on October 10.  Our divisions this year Male/Male, Female/Female or Male/Fe...
07/15/2026

Get your team of 2 ready for RAW’K Fest 2026 on October 10.  Our divisions this year Male/Male, Female/Female or Male/Female  
RX for the novice/intermediate Crossfitter or
RX+ for those that do the open as RX and want a shot at cash a prize!

Workout will be published prior to registration.

07/11/2026

Congrats to Michael with a new sn**ch PR of 240 #!!! Contact [email protected] for more information about our competitive track of training for competitions!

đź’ś RAW Community,One of our longtime RAW members is helping organize the Collins for a Cure 5K, a walk/run dedicated to r...
07/08/2026

đź’ś RAW Community,

One of our longtime RAW members is helping organize the Collins for a Cure 5K, a walk/run dedicated to raising money for pancreatic cancer research.

Pancreatic cancer has touched far too many families, and events like this help fund critical research while honoring those who have battled this disease.

If you’re available on Sunday, August 2, we’d love to see the RAW community come together to support this incredible cause. Whether you choose to run, walk, donate, or simply cheer people on, every bit of support makes a difference.

đź“Ť North Park Boathouse
đź“… Sunday, August 2, 2026
⏰ 9:00 AM – 1:00 PM

You can register using the QR code on the flyer or visit www.collinsforacure.com.

Let’s show what the RAW family is all about—supporting one another, giving back, and making an impact beyond the gym. ❤️💜

A Small Change That Makes a Big DifferenceAs many small businesses are experiencing, the cost of credit card processing ...
07/05/2026

A Small Change That Makes a Big Difference
As many small businesses are experiencing, the cost of credit card processing fees continues to rise. Those fees have become a significant expense for us, and we’re looking for ways to keep our operating costs down so we can continue investing in what matters most—our members, our coaches, our equipment, and your experience at RAW.
One simple way you can help is by switching your membership payments from a credit card to ACH (bank account/e-check).
âś… ACH payments are:
• Secure
• Reliable
• Easy to set up
• A great way to help support your local gym without costing you anything extra.

If you would like to switch to ACH payments, please follow these steps:
    1.    Log into your Zen Planner member account/app
    2.    In the top left-hand corner inside the app (click the 3 dots) then under your larger photo, click “View Profile”.  Navigate down to “Payment Methods”
    3.    Click “add payment account” at bottom, manually select “e-check” at the top, then follow the steps.
    4.    Add your bank account information for ACH payments
    5.    Save your updated payment method
    6.    Email Molly at [email protected] to confirm/notify her of your switch so she can attach autopay to it.

Every member who switches helps reduce unnecessary processing fees, allowing more of your membership dollars to stay right here at RAW Training.
Thank you for supporting local and for being such an incredible part of our community. ❤️🖤

07/01/2026

Workouts aren’t glamorous.
It’s early mornings.
It’s sweaty floors.
It’s burpees when your legs are already burning.
It’s choosing one more rep when everything in you wants to stop.
Nobody can do the work for you.
Nobody can earn your results for you.
But if you keep showing up… if you stay consistent… if you’re willing to embrace the uncomfortable…
Hard work does pays off.
Keep showing up. Keep putting in the work. Your future self will thank you.
Come try a workout with us…get started now…DM us or email [email protected]

06/29/2026

Building Stronger Athletes. One Rep at a Time.

Our RAW Middle School Athlete Program is officially underway, and these athletes are putting in the work! Today’s focus: Back Squats

Strength isn’t just about lifting heavier weights—it’s about building confidence, improving movement, preventing injuries, and creating a foundation that will help athletes excel in any sport.

This is a 6-week program designed specifically for middle school athletes who want to become stronger, faster, more athletic, and more confident before their next season.

đź“… Mondays & Fridays
⏰ 11:00 AM
đź“Ť RAW Training

Good news—we still have a few spots available! It’s not too late to join us and be part of an awesome group that’s learning proper technique, working hard, and having fun along the way.

đź“© Message us or email [email protected] to reserve your athlete’s spot!

Address

2342 WILDWOOD Road (Look For Big Painted Rock With Our Logo To Turn In)
Gibsonia, PA
15044

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 9am - 11am

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