R.A.W. Training

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R.A.W. Training Realize the Athlete Within (R.A.W.) Training is a unique program and training facility.
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We provide top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability.

RAW Training is collecting donations from November 1-15 for Red Door Ministry in downtown Pittsburgh, which has been fee...
11/03/2026

RAW Training is collecting donations from November 1-15 for Red Door Ministry in downtown Pittsburgh, which has been feeding men and women experiencing homelessness since the Great Depression. Along with meals, they provide clothing, toiletries, and other essentials to people who struggle to meet their basic needs.
As colder weather approaches, we have an opportunity to help our neighbors stay warm, comfortable, and cared for.
Their most-needed items include:
• Men’s and women’s sweatpants and hoodies 
• Men’s and women’s underwear — especially sizes large and up
• Men’s jeans
• Tennis shoes and winter boots
• Winter jackets, gloves, and hats
• Backpacks
• Blankets and sleeping bags
• Toiletries — (except toothbrushes and razors are not needed at this time)
Please bring new and used clothing and gear in good condition, and new/unopened toiletries.
To participate, bring your donations to RAW Training anytime between November 1-15 and let a staff member know you have items for the Red Door drive. Whether you contribute one item or a whole bag, your generosity can make a meaningful difference.
If you’d also like to give your time, Red Door has shared that there are opportunities to serve alongside their team on Monday–Friday mornings. They are located at 202 Stanwix Street, Pittsburgh, PA 15222. Visit Red Door Ministry⁠ to learn more and connect with their team about volunteering.
Thank you for being a community that shows up for others—with kindness, generosity, and heart. Let’s share some of that RAW love with our Pittsburgh neighbors!

10/30/2026

Ever wonder how Jason stays in shape? Turns out he’s into strength training too. 😂🔪

Dragging things. Lifting heavy things. Getting back up every time he goes down. That’s functional fitness, people.

He skips the warm-up, never says a word, and takes
“ D E A D lifts” a little too seriously. 💀🏋️‍♂️

Train for whatever life throws at you… or whatever slowly walks toward you. 🎃

10/30/2026

Our 7pm class is ready for Halloween 2026!

Why wait until January to feel your best or start a resolution?RAW crew, we’re doing things a little differently this ho...
10/27/2026

Why wait until January to feel your best or start a resolution?

RAW crew, we’re doing things a little differently this holiday season! Our NEW 10-Week Holiday Strength Cycle starts Monday, November 2—and we’re building strength together right through the holidays.

Between family gatherings, busy schedules, and endless to-do lists, it’s easy for your own routine to slide down the priority list. Let’s keep a little time on the calendar for YOU—and the people you love lifting with.

🔥 WEEK 1 = ESTABLISHING WORKLOADS
We’ll find your starting weights and set the foundation for the weeks ahead. You won’t want to miss this!

The goal is simple: keep showing up, build on your progress, and encourage each other along the way. There’s room to enjoy the holidays AND keep getting stronger.

Let’s walk into the New Year with habits already in motion and strength gainz already in progress.

November 2. Let’s get to work, RAW! Who’s in? 👋

🚨 WE’RE HIRING!! PART-TIME COACH! 🚨RAW Training is looking for a positive, dependable coach to join our team with a cons...
10/18/2026

🚨 WE’RE HIRING!! PART-TIME COACH! 🚨

RAW Training is looking for a positive, dependable coach to join our team with a consistent weekly schedule and established work days and hours.

We’re looking for someone who:
▪️ Loves fitness and helping people reach their goals
▪️ Brings energy and encouragement to every class
▪️ Communicates clearly and leads with confidence
▪️ Is reliable, professional, and a team player
▪️ Is eager to learn and grow as a coach

CrossFit coaching experience is a plus, but attitude, work ethic, and a passion for helping people matter more.

Sound like a good fit? We’d love to meet you!

📧 Send your résumé and a brief introduction to [email protected]
📍 RAW Training | Gibsonia, PA

Know someone who would be a great addition to the RAW family? Tag them below or share this post! ❤️

❤️ THANK YOU TO OUR 2026 RAW’K FEST SPONSORS! ❤️Our inaugural RAW’k Fest was an incredible day, and our 17 generous spon...
10/15/2026

❤️ THANK YOU TO OUR 2026 RAW’K FEST SPONSORS! ❤️

Our inaugural RAW’k Fest was an incredible day, and our 17 generous sponsors helped make it possible!

An event like this takes planning, teamwork and a community willing to show up for one another. These businesses stepped up to support RAW Training and helped us create an unforgettable experience for our athletes, volunteers and spectators.

To each of our sponsors: THANK YOU for your generosity, for believing in our community and for being part of our very first RAW’k Fest. We are so grateful for your support! 🙌

RAW community—now it’s our turn to show up for them!

Swipe through to learn more about our sponsors, follow their pages, share their businesses with friends and keep them in mind when you need the products and services they offer. Your support matters long after event day. ❤️

Show these sponsors some love:
LMNT
Commonwealth Nutrition
NextLevel Spine & Sport Injury
Gameday Men’s Health
The Medicine Shoppe Compunding Pharmacy + Wellness Center
Kelly McNelis
Stahl Plumbing and Drain
Valerie Lorenz-Wecht
LivOn Labs
Quality Gardens & Bloom Cafe
Gratton & Kerr Financial Group l Financial Planning

Not all of our sponsors are on Instagram—so be sure to swipe through all 17 and check out their contact information!

They supported our community—now let’s support them. Drop a ❤️ below to help us say THANK YOU!

20 photos. Countless moments worth remembering. 🤘A little look back at our first-ever RAW’k FEST! From the first challen...
10/12/2026

20 photos. Countless moments worth remembering. 🤘

A little look back at our first-ever RAW’k FEST! From the first challenge to the final finish, yesterday was filled with hard work, big smiles, tired legs, and plenty of reasons to cheer.

Teammates pushed each other, athletes dug deep, and our volunteers brought the energy all day long. Add in perfect weather and an incredible community, and we couldn’t have asked for a better first year!

These pictures from A.J. Marschke capture some great moments—but the people in them are what made the day so special. 💪

👉 Swipe through the highlights, tag your teammate, and tell us your favorite moment from the day!

What a day. What a community!Our inaugural RAW’k FEST is officially in the books—and we couldn’t have asked for a better...
10/12/2026

What a day. What a community!

Our inaugural RAW’k FEST is officially in the books—and we couldn’t have asked for a better start! Perfect weather, a sold-out event, and an incredible group of people made yesterday a day to remember.

🤘 To our volunteers: You were the true ROCK STARS! Your time, hard work, and positive energy kept everything moving and made the day so much fun. It truly takes a village, and we couldn’t have done this without you.

💪 To our athletes: You showed up, worked hard, and gave it your all. We loved watching your grit, teamwork, and determination through every challenge. Thank you for choosing to compete with us and making our first RAW’k FEST so special!

🙌 To our sponsors: Your generosity helped make this event possible, and we are so grateful for your support. RAW community—please show these businesses some love! Follow their pages, spread the word, and keep them in mind when you need the products and services they offer.

To everyone who cheered, helped, competed, or supported us along the way—THANK YOU. You gave our first year a whole lot of heart and reminded us why we love this community.

Stay tuned for what’s next! 🤘

Address

2342 WILDWOOD Road (Look For Big Painted Rock With Our Logo To Turn In)
Gibsonia, PA
15044

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 9am - 11am

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