Crossfit 4042

06/09/2026

Hennie Basinger

06/08/2026

Need any HVAC work?? Here you go!

Woman-owned, faith-based residential HVAC in the Triangle of NC. Installs, repairs, maintenance.

06/06/2026

🎉 13 Years of CrossFit 4042 🎉

An unedited and unfiltered look at our 13th Anniversary Celebration!

This video captures just a small part of the workout, but it perfectly represents what makes this community so special. Our members showed up as they always do—with excitement, energy, encouragement, and a whole lot of love for each other.

We wanted to give you a sneak peek of what we experienced together this weekend, and trust us... there are MANY more photos and memories to come! 📸

A huge thank you to everyone who helped make this event such a success:

💚 Morgan Locklear for stepping up, taking charge, and organizing an incredible event from start to finish.

🔥 Mitchell Locklear for keeping the grill going and serving up amazing food for everyone.

💚 Jennifer Taylor and Kimber Blackburn for jumping in and joining a team with very little notice. Your willingness to step up is what community is all about.

To every member who has been part of our journey over the last 13 years—thank you. You are the reason CrossFit 4042 is more than a gym. It's a family.

Here's to 13 years... and many more to come! 🎉💪

06/04/2026

🥶 READY TO TAKE THE PLUNGE? 🥶

As part of our Anniversary Celebration, we're bringing in a Cold Plunge experience for our members to try!

Cold plunging may help:
✅ Reduce muscle soreness after workouts
✅ Support recovery and repair
✅ Decrease inflammation
✅ Boost circulation
✅ Improve mental toughness and energy

Whether you're a seasoned athlete or just curious about the benefits, this is your chance to experience it for yourself in a safe and supportive environment.

Who's brave enough to jump in? ❄️

If you're interested in trying the cold plunge at our anniversary event, drop a 🥶 emoji in the comments below!

We can't wait to celebrate with you and help you recover stronger than ever! 💪🎉

06/04/2026

Only a couple days away from or 13/3 year gym anniversary. Sharing a few more local sponsors.
Who's getting excited?!?!?!

06/03/2026

A HUGE shout out and thank you to our fellow local businesses that have decided to help us make our 13th anniversary amazing!!
We will start handing out raffle tickets saturday morning… We’ve been watching and some athletes have earned extra tickets without even knowing 👀
We will have all the give away options laid out and you just place your raffle tickets in whatever you want to win! All tickets in one basket or spread them out!!

You can earn EXTRA tickets right now!! All you have to do is post a photo in the gym (new or old) and tag us Grab a friend so they can get extra tickets too!
Don’t forget about our cookout happening right after the workout! You can bring a side dish or just come and enjoy our cooking 🧑‍🍳
We can’t wait to see everyone this Saturday😊

06/02/2026

Michele Bove Smith

05/29/2026

We’ve brought it up in classes, but haven’t said what our 13 year anniversary workout will be… Here it is!
June 6th, 2026 starting at 9 am we will have our teams of three (For amy owning the gym for 3 years!) completing this workout! EVERYONE is invited! Bring all your friends and family to the fun! Everything can be adjusted and scaled as needed!
We will be raffling off prizes 🎟️, you’llget some cool free swag 😎 and maybe some other suprises 🤷…
After we get through our 13 stations for 13 years we’re having a cookout 🧑‍🍳 We will provide the protein, our athletes can bring any side dish or drinks that they want!

None of this would be possible without YOU, the athletes! We couldn’t be more greatful and appreciative for every single one of you! We are beyond blessed that you let us be a part of your health and fitness journey so this is all for you! Can’t wait to see you there 💚🖤💚🖤

05/28/2026

05/27/2026

💚 Health doesn’t come from hacks…
It comes from consistency in the fundamentals.

It’s not the detox tea.
Not the 30-day quick fix.
Not the “magic” supplement.

Real health is built through the things that may seem boring — but work 👇

✔ Eating enough protein
✔ Drinking water
✔ Strength training
✔ Sleeping well
✔ Managing stress
✔ Moving your body consistently
✔ Building habits you can actually maintain

The fundamentals may not be flashy, but they’re powerful.

Small habits. Repeated daily.
That’s where real change happens 💪