Eat and Move 4 Your Life

Eat and Move 4 Your Life Personal training and nutrition coaching has never been easier. Treat yourself to better health!

Thanks to everyone that was able to make it out to Lake Benson park! After our walk, we stopped at the park, then my fr...
05/10/2025

Thanks to everyone that was able to make it out to Lake Benson park!

After our walk, we stopped at the park, then my friend’s daughters helped me out by collecting some pretty eggs on the homestead 🪺

Happy Mother’s Day weekend to everyone! And to all that couldn’t make it this time — see you next time! 🌸

Thank you to everyone that could make it to our first walking club meet of 2025. We are so excited to welcome some new ...
04/27/2025

Thank you to everyone that could make it to our first walking club meet of 2025. We are so excited to welcome some new additions to the group!

We always tend to make a pitstop at the park for the kids to play (big kids included) 😂

We Walk on Weekends will be meeting the Weeknd after next, so stay tuned for updates
🚶‍♀️ 🚶 🚶‍♂️

Why I love gardening !!
11/07/2024

Why I love gardening !!

Our walk was so scenic at Clemmons Educational State Park in Clayton! Come join us out here next weekend for “We Walk o...
10/20/2024

Our walk was so scenic at Clemmons Educational State Park in Clayton! Come join us out here next weekend for “We Walk on Weekends” 🍂 🍁

I love these tidbits on building your confidence !
10/10/2024

I love these tidbits on building your confidence !

Thanks to everybody that was able to make it out to Smithfield Community Park! We will be meeting there next weekend fo...
09/29/2024

Thanks to everybody that was able to make it out to Smithfield Community Park! We will be meeting there next weekend for another stroll, then we will be taking a vote on which park to check out next☀️

Like and follow to receive updates on “We Walk on Weekends!”

09/23/2024

This is super important and I share this with my younger clients !

This confirms the fact that we need a selfie stick 🥢📸 I snapped this one on our walk last week around the loop at Lake B...
09/21/2024

This confirms the fact that we need a selfie stick 🥢📸

I snapped this one on our walk last week around the loop at Lake Benson and White Deer Park! (2.5mi)

All ages and fitness levels are welcome to join our walking club. Just be sure to follow to receive updates on meeting times/locations & bring your walking gear!
☀️ 😎 👟💧🥪🍌🍎 ⌚️🎒

Address

2339-200 Timber Drive
Garner, NC
27529

Telephone

+19193955434

Website

Alerts

Be the first to know and let us send you an email when Eat and Move 4 Your Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eat and Move 4 Your Life:

Shortcuts

Share

Category