Fitness Pro

06/12/2026

www.fitnessprogalt.com/join

06/11/2026

Tomorrow, Friday June 12 is the big day for this new Zumba® with toning class. Join Renee and dance and tone your calories and stress away!

06/10/2026

We are excited to introduce our newest member of the Fitness Pro teaching family, Cecilia. Cecilia will be teaching 3 classes per week in the yoga room. Please join her Tuesday & Thursday mornings at 9:00a for Core & Balance and Strength & Stillness yoga. Evening yogi's can also catch a Strength and Stillness class with Cecilia Tuesday evenings at 6:15p. Cecilia has been teaching yoga for 21 years and we are so blessed to welcome her experience and sweet being into our space. Come take a class with Cecilia in The Studio @ Fitness Pro.

www.fitnessprogalt.com

06/09/2026

Trainer Tip Tuesday, let's learn from Bailey-

HOW TO: Straight Arm Lat Pulldown 🔥

Want to actually feel your lats working during back day? Add these in.

➡️ Set cable to the highest setting with a straight bar or rope attachment
➡️ Stand tall, slight bend in knees, core tight
➡️ Keep arms mostly straight with a soft bend in the elbows
➡️ Pull the bar down toward your thighs by driving through the lats
➡️ Pause & squeeze at the bottom
➡️ Slowly control the weight back up

⚠️ Don’t swing your body or turn it into a tricep pushdown

WHY ADD THESE TO BACK DAY?
✨Helps target the lats without biceps taking over
✨Improves mind-muscle connection for pull-ups, rows & pulldowns
✨Builds width through the upper body for that “V taper” look
✨Great accessory movement to strengthen overall pulling mechanics
✨Easy on the lower back compared to heavier rowing movements

www.fitnessprogalt.com/trainers

06/08/2026

We love our members.

Just look at these amazing early birds! Today we highlight Debbie Smith, she's the lovely lady in black amongst her boot camp buddies in red. She wanted to share a photo that demonstrates the camaraderie she feels in her classes at the gym.

Let's hear a few words from Debbie:
"I originally joined Fitness Pro on the suggestion of my daughter, who is also a member, in preparation for her wedding. That was 6 years ago and it has become part of my daily life.
I am amazed by the changes I have seen in my body, such as more endurance and strength, especially important as I approach 60.
Fitness Pro has enhanced my life in so many ways but I especially love the camaraderie of the group classes, such as Pilates and Boot Camp. They have helped my confidence in so many ways!
I try to incorporate as much movement as possible into my daily life. I like running and hiking with my dogs, and I also enjoy traveling and reading.
I love that Fitness Pro has a way of making you feel like part of a family. I tell all my friends that I'm a member of the best gym!
I love my gym family!

Thank you Debbie for being an amazing member at Fitness Pro, and a shout out to all the early birds! You guys are amazing.

06/07/2026

We are excited to bring you this new summer schedule beginning Monday, June 8, 2026.

We have made these wonderful additions and swaps to make classes meet more of your needs and availability.

Mornings in the yoga room welcome Cecilia on Tuesdays and Thursdays at 9:00a. Pilates has moved to Mondays and Fridays at 9:15a and Saturdays will now be Pilates Fusion at 9:00a

Zumba@ on Wednesdays is being changed and moved to Fridays where we will now be offering Zumba® with Toning at 9;00a.

We hope you enjoy this new schedule.

06/06/2026

www.fitnessprogalt.com/classes

06/05/2026

Join now
www.fitnessprogalt.com/join

06/03/2026