Rock Solid Fitness

06/11/2025

Something that stays consistent despite all the change … amazing people showing up for themselves and their gym besties ☺️🥰🤸‍♂️

Quote by Devan —- 😂
Girls won!!!!!! Took Whit, Christina, and I 20:15. Took Mark and AJ 20:30. Suckassss

02/23/2025

12/16/2024

Thiriza Messersmith is IN THE HOUSE on a Monday night !!!

6pm 🔥🔥🔥🔥

There are spots open if you want to start your Monday with the sweetest yet sneaky workout she always seems to deliver !!!

Get on the app … bring a friend !!!

12/02/2024

Mondays have been 🔥🔥🔥🔥

Next up … Deseree Aguillen on the mic for our third make your Monday in the series !

Spots still open !

11/14/2024

Make YOUR Monday with us ! Challenge accepted and we hope you join in ! Finish 2024 MONDAYS with a different instructor and class every week ! ….. scope the schedule these are names you won’t want to miss 🤩🤩

Make your Monday is 7 classes for only 45$ ! We hope you take the bait and hang out with us for the next few weeks as we finish out the year !

Link in bio too
https://clients.mindbodyonline.com/classic/ws?studioid=293189&stype=41&sTG=67

07/05/2024

is back and ready for 7:30am Saturday Circuit ! See you tomorrow 😎🤸🏼‍♀️

06/04/2024

Our studio is special …. I am sure we are bias but we truly are ! 15 years and so many faces , it looks different here but what is a constant is the amazing people that choose to show up and be the best versions of themselves or just show up to “be “ … either way we love you !

Des instructs spin on Sunday mornings and Monday evenings ! You will never regret time in the studio with des … come on in this summer say hi , feel good !

Summer Vibes are here and are always welcoming !😎😘

04/22/2024

RSB Schedule for the week 🏀🏀

Monday & Wednesday tons of options to get on the court🏀

Mini Hoopers New class this week is on WEDNESDAY !

Jump on the app(bio) and check out all the options to Hoop!

04/09/2024

Sunday SHOOTING CLINIC 🏀🔥 11am at GHS . Get in with Coach working on Form, Footwork and FINISH! Use the link to register your player for THIS SUNDAY - 4/14 .

https://square.link/u/wKJ6lCxB

04/04/2024

https://conta.cc/4cJpk6Y

NEW Youth Strength and Conditioning and Foundation Classes!!

FREE all NEXT WEEK!

03/27/2024

🔥 “You yourself, as much as anybody in the entire universe deserves your love and affection.” – Budda