Southern Roots Yoga Co.

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United States
Gallatin, TN
Southern Roots Yoga Co.

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🧘‍♀️ 200-Hour Registered Yoga Teacher | Teaching since 2022
I’m a yoga instructor specializing in Yin, Restorative, DEEP, and Chair Yoga.

11/11/2026

I'm looking forward to my 1st event in this space 😍 Bring your friends and join me for a very relaxing 😌 evening

Join us for a rejuvenating workshop blending Yin and Restorative Yoga to release tension while calming the nervous system and restoring balance. Through long-held stretches and supportive poses improve flexibility and joint mobility. Give yourself a much needed break reducing stress levels and gain....

11/05/2026

Join me tonight at 5:30 at Yoga Relaxation Remedies for Buti-DEEP! Don't forget Candlelight Yin & Restore on the 14th @ 6:30pm.
See you there!

11/04/2026

This entire month we are focusing on gratitude 🙏 and this week, we are zoning in on the small and simple things.

My challenge to you, before going to bed, identify three things you were grateful for that day.The catch? At least two should be ordinary everyday things that you might normally overlook.

"Enjoy the little things, for one day you may look back and realize they were the big things."
— Robert Brault

Commment down below what you are grateful for, someone from the comments will be chosen and given a free yoga pass ✨️ let's spread our gratitude!

10/30/2026

Join me Saturday morning at 9am for DEEP Yoga Relaxation Remedies ❤️

10/26/2026

New DEEP songs coming soon! Yoga Relaxation Remedies 🔥❤️ See you in class!

10/26/2026

This week's schedule is LIVE and posted on the app and website! Emillie will be out of town Tuesday-Saturday. So enjoy some extra classes by our other instructors! Also... don't forget about our full moon pop up event on the 30th, you know it'll be a good one 🌕🎃
Enjoy your week!

10/23/2026

Join me tonight at 6:45 at Yoga Relaxation Remedies for another nourishing Yin session ❤️ Last pop up Yin class for October! See you there!

10/20/2026

This week I will be teaching DEEP on Thursday morning at 8am & Yin on Friday evening at 6:45pm Yoga Relaxation Remedies ❤️ see you there! Bring a friend 😊

10/19/2026

Address

Anywhere You Are
Gallatin, TN
37066&MORE!

Telephone

+16152944914

Website

https://www.yoga-relaxationremedies.com/

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